MOST DELICIOUS Healthy Spicy Chicken Mac & Cheese! ONLY 500 CALS! #pasta #foodie #recipe #fitness
Creamy, Spicy Chicken Mac and Cheese in 25 minutes! SO easy to make, PACKED with protein, calorie friendly and great for meal prep.????????
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Ingredients:
• 3-4 chicken breast, cubed (approx. 500g)
• 2 tsp olive oil
• Season with salt, pepper, paprika, oregano and garlic powder
• 1 cup any milk (we used 1%)
• 1/3 cup light or fat free cream cheese
• 1/3 cup low fat cheese (cheddar or mozzarella)
• 3 tbsp any hot sauce
• 170g cooked macaroni
• optional: cilantro or parsley
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Notes:
• make sure to cook your sauce on low heat, and give it some time to thicken. If you’d like to speed up the process, add 1 tsp of flour! Also, adding 1/3 cup pasta water to your sauce can also help with the sauce sticking to your macaroni.
• use a buffalo hot sauce for a “buffalo chicken mac and cheese!”!
• double the measurements for 6 total servings for the entire week as a meal prep!
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Serving Size: 3 people
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Calories/Macros (Per Serving):
Approx. 498 calories
52g protein
49g carbs
11.5g fat
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#recipe #cook #cooking #homecooking #foodies #healthy #healthyfood #healthyrecipes #macaroni #macandcheese #chicken #pasta #cheese #fatloss #weightloss #highprotein #mealprep #lowcalorie #cleaneating #healthyeating #fitnessjourney #easyrecipe
Spice Stuffed Beef Rolls Recipe
Delicious rolls from Beef, stuffed with spices! Yummy!
You can serve it with Potato Pancakes, here is the recipe:
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五香卤肉卷 Penang Lobak / Five-Spice Meat Roll
春嫂Angela说要做出道地口味的Penang Lobak,需要用带点肥的夹心肉,再把它切成小条状,然后加入槟城特产五香粉,腌制半小时,文火炸至金黄色, 槟城著名小吃就做成啦。至于其余lobak做法的小细节,就看视频跟春嫂学吧!
分量:5-6人份 / 12-13条春卷
准备时间:30分钟+30分钟腌制时间
煮时:30分钟
材料A:
600克 夹心肉(带少肥, 切条状)
1粒 鸡蛋
2汤匙 五香粉
2汤匙 胡椒粉
2汤匙 粟粉
1汤匙 糖
1.5茶匙 盐
材料B:
2瓣 蒜头 (去衣)
2粒 大葱头 (去衣切小块)
100克 沙葛 (去皮切小块)
材料C:
2片 腐皮(剪4x7吋左右)
1粒 鸡蛋液
适量 油(炸春卷油)
准备功夫:
1.把材料B放入搅拌机打碎,待用
做法:
1. 准备一个大盆,加入材料A和B,搅拌均匀, 收入冰箱腌制30分钟
2. 腐皮铺平,抹上蛋液,加入适量的馅料,裹成长柱型,卷起来,在封口处抹上蛋液,压紧封口
3. 锅微热时,加入半锅油,把春卷放入油锅(不须待油煮滚),用文火炸至金黄色
4. 沥油出锅,趁热享用
Lobak a.k.a. Five-Spice Meat Roll is often served by the Nyonyas during festivals, and by hawkers in Penang as an appetizer or snack. Now you can watch how it is done by Angela from Choon Prawn mee and do it yourself at home!
Portion: 5 - 6 pax / 12-13 pieces of spring rolls
Prep Time: 30 minutes + 30 minutes to marinate
Cook Time: 30 minutes
Ingredient A:
600 g pork shoulder (with fat, cut into small stick shape)
1 pc egg
2 tbsp five-spice powder
2 tbsp pepper
2 tbsp cornflour
1 tbsp sugar
1.5 tsp salt
Ingredient B:
2 cloves garlic (skin off)
2 pc onion (skin off and diced)
100 g jicama (skin off and diced)
Ingredient C:
2 pc beancurd sheet (wipe clean, cut into 4x7” pieces)
Adequate cooking oil (to fry spring rolls)
Preparations:
1. Add ingredient B into a blender to mash, then set aside
Steps:
1. Prepare a large bowl, add ingredient A and B, mix evenly, store in the fridge and marinate for 30 minutes
2. Lay the beancurd sheet on a flat surface, add a suitable amount of fillings, roll it into the shape like cylinders, smear some egg onto the edges and seal the roll tightly
3. Place the roll into a wok (oil best filled until half of the wok), fry the rolls with low heat for 10 minutes or until they turn golden brown
4. Drain the oil and the Penang Lobak is done! Enjoy while it’s hot!
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Five spice meat roll 五香肉卷
You may use chicken or fish paste too.
Easy Japanese Spicy Tuna Onigiri #Shorts
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tags: spicy tuna onigiri recipe, spicy tuna mayo onigiri, onigiri, rice ball, japanese food, japanese recipe
Hot & Spicy Beef recipe by food fusion
Homemade restaurant quality hot and spicy beef recipe for you. #HappyCookingToYou #FoodFusion
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Hot & Spicy Beef
Recipe in English:
Ingredients:
-Beef undercut ½ kg
-Namak (Salt) ¼ tsp or to taste
-Safed mirch powder (White pepper powder) ¼ tsp
-Anda (Egg) beaten ½
-Pani (Water) 1-2 tbs
-Corn flour 1 tbs
-Cooking oil for frying
-Cooking oil 2 tbs
-Adrak paste (Ginger paste) 1 tsp
-Lehsan paste (Garlic paste) 1 tsp
-Tamatar (Tomato) deseeded & chopped 1 large
-Pyaz (Onion) chopped 2 medium
-Hari mirch (Green chilies) chopped 2
-Tomato ketchup ½ Cup
-Chinese red chili paste 4 tbs
-Namak (Salt) 1 tsp or to taste
-Cheeni (Sugar) 2 tsp
-Safed mirch powder (White pepper powder) ½ tsp
-Lemon juice 1 tbs
Directions:
-Cut beef undercut into thin strips.
-In bowl,add beef strips,salt,white pepper powder and egg.
-In water,add corn flour and mix well.
-Now add dissolve corn flour,mix well & set aside.
-In wok,heat cooking oil and fry beef strips on medium flame for 8-10 minutes & set aside.
-In wok,add cooking oil,ginger paste,garlic paste and mix well.
-Add tomato,onion and green chilies,mix well and cook for 2 minutes.
-Now add fried beef and mix well.
-Add tomato ketchup,chinese red chili paste and mix well.
-Add salt,sugar,white pepper powder and lemon juice,mix well and cook for 2-3 minutes & serve.
Recipe in Urdu:
Ajza:
-Beef undercut ½ kg
-Namak (Salt) ¼ tsp or to taste
-Safed mirch powder (White pepper powder) ¼ tsp
-Anda (Egg) beaten ½
-Pani (Water) 1-2 tbs
-Corn flour 1 tbs
-Cooking oil for frying
-Cooking oil 2 tbs
-Adrak paste (Ginger paste) 1 tsp
-Lehsan paste (Garlic paste) 1 tsp
-Tamatar (Tomato) deseeded & chopped 1 large
-Pyaz (Onion) chopped 2 medium
-Hari mirch (Green chilies) chopped 2
-Tomato ketchup ½ Cup
-Chinese red chili paste 4 tbs
-Namak (Salt) 1 tsp or to taste
-Cheeni (Sugar) 2 tsp
-Safed mirch powder (White pepper powder) ½ tsp
-Lemon juice 1 tbs
Directions:
-Beef ko thin strips mein cut ker lein.
-Bowl mein beef strips,namak,safed mirch powder aur anda dal dein.
-Pani mein corn flour dal ker ache tarhan mix ker lein.
-Ab dissolve corn flour dal ker ache tarhan mix karein & side per rakh dein.
-Karhai mein cooking oil garam karein aur beef strips ko halki darmiyani ancch per 8-10 minutes kliya fry ker lein & side per rakh dein.
-Karhai mein cooking oil aur adrak lehsan paste dal ker ache tarhan mix ker lein.
-Tamatar,pyaz aur hari mirchein dal ker ache tarhan mix karein aur 2 minutes kliya paka lein.
-Ab fried beef shamil karein aur ache tarhan mix ker lein.
-Tomato ketchup aur chinese red chili paste dal ker ache tarhan mix karein.
-Namak,cheeni,safed mirch powder aur lemon juice dal ker ache tarhan mix karein aur 2-3 minutes kliya paka lein & serve karein.