How To make Spicy Maple Fruit Kabobs
1 tb Brown sugar
2 tb Maple syrup
1/4 ts Ground cinnamon
1/4 ts Peychaud or other cocktail
-bitters 1 ds Of ground red pepper
2 Kiwifruit, peeled and
-quartered 8 (1 inch) slices banana
-(about 2 small) 8 (1 inch) cubes seeded
-watermelon 8 (1 inch) chunks fresh
-pineapple Vegetable cooking spray Spicy Maple Fruit Kabobs Combine first 5 ingredients in a small bowl; stir well and set aside. Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and 2 pineapple chunks alternately onto each of 4 (8 inch) skewers. Brush kabobs with syrup mixture, reserving any remaining mixture. Coat grill with vegetable cooking spray; place on grill over medium-hot coals. Place kabobs on rack, and cook 3 minutes on each side. Remove from grill; drizzle remaining syrup mixture over kabobs. Yield: 4 servings (about 136 calories per skewer). Protein: 1.4 Fat: 1 Carbohydrate: 32.7 Cholesterol: 0 Iron: 0.8 Sodium: 4 Calcium: 34 Source: Cooking Light magazine, May/June 1990
Enjoy...Patty
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#BBQ #Vegan #Pineapple
OMG these BBQ Grilled Maple Cinnamon Pineapple Skewers are so tasty, and super juicy. Perfect for a side dish, dessert, or just for a tasty snack. All vegan and gluten free and whole food plant based.
Recipe:
Pineapple, cut into long strips
3 tbsp pure maple syrup
2 tbsp cinnamon
skewers
Cut pineapple into long strips, remove hard part of the core, and the skin.
Put a skewer into each one
Mix maple syrup and cinnamon together
spread evenly on each side of the pineapple
Grill on medium for 4-5 minutes each side to get grill marks and caramelize
Enjoy!
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