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The only (healthy) fruit jam recipe you'll ever need.
Low Sugar Jam
Today I'm going to show you how to make low sugar fruit jam.
This healthy jam is made without pectin and it takes just 5 minutes to cook.
In this video I'll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds.
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This is why you'll love this healthy fruit jam:
It's lower in sugar than traditional homemade and store-bought jams!
It can be made with different fruits that are in season!
It takes just a few minutes of cooking!
There's no need for canning or preserving this fruit jam!
HEALTHY FRUIT JAM RECIPE
Ingredients:
For Healthy Blackberry Jam:
2 cups blackberries (300g)
1-2 tbsp maple syrup, honey or agave
1/3 cup cooked apple, mashed, or unsweetened applesauce (90g)
1 tbsp oat flour + 2 tbsp water, for thickening
NUTRITIONAL INFO (per tablespoon):
10 calories, fat 0.1g, carb 2.3g, protein 0.2g
For Blueberry Chia Seed Jam:
2 cups blueberries (300g)
1-2 tbsp maple syrup, honey or agave
2 tbsp chia seeds
1 tbsp lemon juice
NUTRITIONAL INFO (per tablespoon):
15 calories, fat 0.4g, carb 2.8g, protein 0.4g
Preparation:
Blackberry Jam:
In a wide pan, add the blackberries and your sweetener.
Mash with a potato masher until all the juices have been released.
Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes.
Remove from heat, transfer to a container and let it cool.
Blueberry Chia Jam:
In a wide pan, add the blueberries, sweetener and lemon juice.
Mash with a potato masher until all the juices have been released.
Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Remove from heat, stir in the chia seeds and let it cool and thicken.
Enjoy!
Healthy Chocolate Fudge Overnight Oats — 4 Ingredients Only! #healthy #shorts
Healthy Chocolate Fudge Overnight Oats — 4 Ingredients Only! #healthy #shorts
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Breakfast that tastes like dessert. These are my healthier 4 Ingredient fudgy overnight oats. Jan 3,2021 is the one year mark since I posted these overnight oats that went viral on my social media pages. In 365 days I gained over 270,000 new friends on Instagram and 850,000 on TikTok and I couldn’t be more grateful for you all. Thank you for being here and being the bestest friend a girl could ask for. This recipe makes one portion and you will need:
Ingredients:
½ cup rolled oats — I use quick cooking but any rolled oats work
1/2-1 tablespoon maple syrup or any sweetener you like
2 teaspoons unsweetened cocoa or cacao powder
½ cup unsweetened almond milk or any you love
**Please Note: Protein powder is optional but you will probably need a touch more milk. I added shaved dark chocolate on top for presentation but you can also add some cacao nibs as well. Feel free to improvise and make it to taste. Minimum of 3 hours in the fridge or even overnight and it will last for 3-5 days so you can definitely prep ahead. i don’t like to count calories as different brands hold different values but mine were 250 calories total. You can eat them cold which is what I do or heat them up but you might need a touch more milk if you do.
Directions:
Add all of the ingredients to a mason jar or even a bowl if you don’t have a mason jar.
Give it a really good stir and refrigerate for a minimum of 3 hours or until it’s nice and pudding- like.
Feel free to prep ahead and enjoy.
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Your New Favorite Cinnamon Infused Maple Syrup Recipe
Elevate your breakfast and brunches with this cinnamon infused maple syrup recipe. The cinnamon flavor is a subtle way to enhance waffles, pancakes and other favorites. All this recipe requires is high quality maple syrup and a few cinnamon sticks. Take simple staples to the next level with LEVO infusions.
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French Toast with Blueberry Compote
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In my opinion, an egg type of bread works best for French toast as it creates a creamy, custardy interior. Choose a type of bread that won’t fall apart when soaked in custard. Avoid anything that is too soft, too thin, or has large holes.
For the French Toast:
6-8 slices egg bread like challah or brioche (preferably day-old)
4 eggs
1 cup milk, half-and-half, light or heavy cream
Vanilla extract
¼ teaspoon cinnamon powder
Salt, a pinch
Butter
For the Compote:
1 ½ cups blueberries (fresh or frozen)
¼ cup water
A squeeze of lemon
1 tablespoon sugar
1 teaspoon cornstarch
For serving:
Maple Syrup
Powdered sugar
PROCEDURE
1. Make the compote: In a small saucepan, combine all ingredients saving half a cup of blueberries. Set it over medium heat. While stirring constantly, let the mixture thicken until the blueberries start to burst. Add the remaining blueberries at the very end and turn off the heat. Set it aside.
2. Make the French toast: Slice the bread into 1” thick slices. Whisk eggs, cream, vanilla, cinnamon powder, and salt in a shallow container large enough to hold the bread. Heat a skillet over medium heat. Dip bread in the egg mixture until soaked through and flip it. The length of soaking depends on the kind of bread you are using. Careful not to get the bread too soggy or it will fall apart. Place some butter (a tablespoon at a time) on the pan and cook them on both sides until golden brown, about 2-3 minutes on each side. Add more butter as needed.
3. To serve: Top with powdered sugar, compote, and maple syrup. Enjoy!
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ℹ️ Recipes by Nora - Your source for delicious Filipino recipes
Hello! My name is Nora. I'm here to share authentic Filipino recipes and foreign-inspired dishes beloved by Filipinos. Browse through recipes and learn how to recreate them with easy-to-find ingredients, detailed instructions with photos, and cooking videos.
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What Pro Bodybuilders Eat for Breakfast | Chris Bumstead's Favorite Meal 1
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MHP athlete and IFBB Pro, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
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