How To make Spicy Couscous
1/2 ts Vegetable oil
2 Green onions; chopped
2 sm Tomatoes; chopped
1 c Chicken broth
1 ts Ground cumin
Pinch salt 1 ts Curry powder;
1/8 ts Ground cinnamon
1 c Couscous
2 tb Fresh parsley;
In a medium-size non-stick skillet; heat the oil. Add green onions and tomatoes; saute 3 minutes, stirring. Remove from heat and keep warm. In a warm. In a medium-size saucepan, combine the remaining ingredients except the couscous and parsley. Cover and let stand 5 minutes, until liquid is absorbed. Add tomatoes and green onions and fluff with a fork. Garnish with chopped parsley. Makes 3-1/2 cups. Food Exchange per serving: 1 STARCH/brAD EXCHANGE + 1 VEGETABLE EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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Tasty Turkish Couscous | Kerryann Dunlop
Kerryann Dunlop is back Food Tubers! This time with a fresh and zesty couscous recipe that's delicious eaten on its own or as an awesome side dish.
Full of flavour and really quick to make, this Turkish inspired meal will be a surefire winner with all the family.
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How to Cook the Perfect Couscous | Healthy Couscous Recipe
The Perfect Couscous recipe that is family friendly and customizable too. Couscous resembles rice but did you know that it is actually pasta? It is a well-known North African dish packed with mackerel, bell peppers, and leafy greens for a burst of flavor at every spoonful. Perfect for dinner and more!
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Quick & Easy Moroccan Couscous (Vegan)
This delicious couscous is delicious, healthy and ridiculously easy to make. Use it as meal prep for the week, it stores really well in tupperwares :) Or use as a side dish for some more moroccan veggies!
Ingredients:
2 tablespoons extra virgin olive oil
½ red pepper (small dice)
1/2 red onion (small dice)
1 small courgette (small dice)
1 tsp salt
1 cup dried cous cous
¼ cup raisins
1.25 cups of boiling water
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
1 tsp turmeric
1 tsp black pepper
2 cloves garlic (grated)
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 cup grated carrot
1 cup canned chickpeas (rinsed and drained)
1/2 cup of fresh coriander (chopped)
1/2 cup fresh mint (chopped)
1/2 cup fresh parsley (chopped)
Pinch salt
1/2 cup toasted flaked almonds
1/2 cup pomegranate seeds
Method:
1 Scatter the red pepper, red onion and courgette on a baking tray. Drizzle with the olive oil and sprinkle over the salt. Bake for 20 minutes at 180℃
2 Meanwhile, in a small bowl whisk the cumin, ground coriander, cinnamon, turmeric, black pepper, grated garlic, lemon juice and olive oil with the boiling water. Pour over the dried cous cous and raisins (in a large mixing bowl). Cover with clingfilm and leave to stand for 10 minutes. Once soaked and cooled slightly, fluff up the grains with a fork.
3 Add the chickpeas, grated carrot and fresh herbs (reserving some herbs for garnish) and give everything a good stir.
4 Scatter over the almonds, pomegranate and remaining herbs and serve.
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Spicy Paneer Couscous | Quick & Easy Recipe
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Delicious Couscous Recipe| How to Make the Perfect Couscous!
INGREDIENTS:
4 Chiken thigh
500g couscous
Shrimps
1 big carrot
2 big Spring onions or 5 scallions
1 green pepper
1 redbell pepper
1 Scotch bonnet pepper
1 tsp curry powder
1/2 tsp thym
1 tsp nutmeg
1/2 black pepper
1 tsp ginger and garlic paste
1/4 olive oil
1 tbsp chicken seasoning
salt to your taste
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