How To make Spicy Vegetable Couscous
2 tb Olive oil
1/2 c Diced yellow summer squash
1/2 c Diced zucchini
1/2 c Diced red onion
1 Clove minced garlic
1 c Cooked garbanzos
1/2 ts Ground cumin
1/2 ts Curry powder
1/2 ts Dried red pepper flakes
1/2 ts Salt
Pepper to taste 3 c Cooked couscous (cook in
-chicken broth not water) 1/4 c Chopped fresh parsley
1. Heat oil in a large skillet, and saut! squash,zucchini,red onion,and
garlic for 5 min. 2. stir in garbanzos and spices. Then gently stir in the cooked couscous.
Cook until hot, about 8 min. Garnish with parsley before serving. serves 4
How To make Spicy Vegetable Couscous's Videos
Authentic Moroccan Couscous with Chicken and 6 Vegetables How to Make it Perfectly
Are you ready to experience the unparalleled flavor of authentic Moroccan couscous? In this video, we show you how to make the perfect couscous with chicken and 6 vegetables - onions, tomatoes, carrots, turnips, zucchini, and pumpkin. This dish is not only delicious, but it's also good for your health, packed with nutritious vegetables and flavorful spices like chickpeas, coriander, and cumin. Follow our step-by-step instructions and you'll be serving up this mouthwatering couscous in no time. Trust us, the unique taste of this dish will have you coming back for more. Give it a try and discover why Moroccan couscous is a beloved classic!
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Indian Style Of Couscous /Different And Tasty Recipe
Couscous is a type of pasta, a common food in European countries. It is also called instant wheat semolina as it is made from wheat. This recipe includes lots of vegetables, so healthy too. I can guarantee your family and guests will enjoy this Indian style couscous recipe.
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INGREDIENTS
Couscous 1 cup
Boiling water 1 cup
Onion 1 medium size
Carrot 1 small
Sweet corn 1/2 cup
Beans 8 to 10
Peas 1/2 cup
Oil 2 tbsp
Cumin 1/2 tsp
Mustard 1/2 tsp
green chilli 2 to 3
Coriander leaves hand full
Salt as per taste
Chilli sauce 2 tbsp
venigar 1 tbsp
soya sauce 2 tbsp
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Slimming World Syn-free roasted vegetable couscous recipe - FREE
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2 courgettes
2 peppers
2 aubergines
200g plain dried couscous
250ml boiling vegetable stock
Preheat the oven to 200°c /fan 180c / gas 6
Put all the chopped vegetables on a large non-stick baking tray. Spray with low-calorie cooking spray and roast for 20-25 minutes.
Put the couscous in a large bowl and pour over the boiling stock. Cover and leave for 10 mins. Fluff up the grains with a fork.
Add the cooked vegetables to the couscous and mix well.
Quick & Easy Moroccan Couscous (Vegan)
This delicious couscous is delicious, healthy and ridiculously easy to make. Use it as meal prep for the week, it stores really well in tupperwares :) Or use as a side dish for some more moroccan veggies!
Ingredients:
2 tablespoons extra virgin olive oil
½ red pepper (small dice)
1/2 red onion (small dice)
1 small courgette (small dice)
1 tsp salt
1 cup dried cous cous
¼ cup raisins
1.25 cups of boiling water
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
1 tsp turmeric
1 tsp black pepper
2 cloves garlic (grated)
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 cup grated carrot
1 cup canned chickpeas (rinsed and drained)
1/2 cup of fresh coriander (chopped)
1/2 cup fresh mint (chopped)
1/2 cup fresh parsley (chopped)
Pinch salt
1/2 cup toasted flaked almonds
1/2 cup pomegranate seeds
Method:
1 Scatter the red pepper, red onion and courgette on a baking tray. Drizzle with the olive oil and sprinkle over the salt. Bake for 20 minutes at 180℃
2 Meanwhile, in a small bowl whisk the cumin, ground coriander, cinnamon, turmeric, black pepper, grated garlic, lemon juice and olive oil with the boiling water. Pour over the dried cous cous and raisins (in a large mixing bowl). Cover with clingfilm and leave to stand for 10 minutes. Once soaked and cooled slightly, fluff up the grains with a fork.
3 Add the chickpeas, grated carrot and fresh herbs (reserving some herbs for garnish) and give everything a good stir.
4 Scatter over the almonds, pomegranate and remaining herbs and serve.
BOSH!
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Moroccan spiced couscous salad
Moroccan spiced couscous salad is a delicious vegan salad loaded with vegetables, chickpeas, raisins, nuts, and fresh herbs. This filling salad can also be served as a main course dish.
The full recipe is available at
Ingredients
Ingredients
1 cup instant couscous
1.5 cups vegetable stock/ water boiling hot
1 cup cooked chickpeas
8-10 almonds sliced
2 tablespoons black raisins
1 medium-sized red onion finely chopped
1 medium-sized carrot chopped
2 large garlic cloves minced
½ cup pomegranate arils
3 tablespoons lemon juice adjust to taste
A handful of fresh cilantro roughly chopped
8-10 Fresh mint leaves roughly chopped
1 teaspoon harissa paste adjust to taste
½ teaspoon cumin powder
¼ teaspoon cinnamon powder
½ teaspoon red chili powder adjust to taste
½ teaspoon dried ginger powder
Salt to taste
1 tablespoon olive oil