Black Bean Burger
Made with healthy and wholesome ingredients, these are the best homemade Black Bean Burgers you’ll ever make. These burgers are made with just a handful of pantry staples and no complicated steps.
Full Recipe:
If you haven’t tried a black bean veggie burger, then you are definitely missing out! They are so full of flavor, hearty, and healthy that both meat-eaters and vegetarians will love them.
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Black Bean Burgers
Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
Black Bean Burgers and Are You Proud to be American?
On this Independence Day, I asked a bunch of people: Are you proud to be American? I was sitting at the airport lounge in London writing my own answer to that question, which is, as one of the excerpts echos, “complicated.” I thought it might be helpful to hear from other people, so I asked Anthony. And then, I thought, wouldn’t it be cool to hear from a bunch of different people. As luck would have it, a stranger came up to me a few minutes later and asked me, “Excuse me, are you The Korean Vegan?” And she agreed to answer the question too, kicking a much broader and more representative discussion on this incredibly thorny topic. You can hear their full responses, including those from my mom and dad, on this week’s episode of Are You Ready (
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These are my Black Bean Burgers, a recipe I continue to perfect every time I make it. For this iteration:
1 can black beans, drained but liquid preserved
1 tbsp EVOO, plus more for cooking
1/4 cup rough chopped red onion
2 cloves garlic
1 jalapeno, chopped
1/4 cup chopped mushrooms
2 tbsps TKV Spicy Ramen Salt
1/4 cup chopped walnuts
1/3 cup cooked brown rice
2 tbsp potato starch
1/4 cup black bean liquid
For garnish:
Sliced vegan cheese1 cup kimchi, sautéed with onionsGochujang + mustard + mirin + sweetenerJulienned cabbage soaked in ice water
Method:
Spread black beans out on baking sheet sprayed with cooking oil and place in 450° F oven for about 15 minutes, until they are dry and cracked. In the meantime, sautéed onion, garlic, jalapeño and mushrooms in a little EVOO and season with 1 tbsp TKV Spicy Ramen Salt. Place in food processor with chopped walnuts and pulse about 5 times, to reach consistency of pebbles. Place in a large bowl. Add beans, rice, and TKV Spicy Ramen Salt to food processor and pulse 5 times—same consistency. Add to large bowl with potato starch and bean liquid. Shape into patties and fry up on a skillet before assembling your burgers. I served mine with smashed potatoes.
Joanne Lee Molinaro is a Korean American trial lawyer, New York Times best-selling author, James Beard Award-winner, and host of the Are You Ready podcast. With nearly 5 million fans spread across her social media platforms, Joanne has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others.
Helpful Resources:
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AN INSANELY DELICIOUS VEGGIE BURGER THAT WON'T HAVE YOU MISSING MEAT! | SAM THE COOKING GUY
For generations, hard, dry, tasteless veggie burgers have plagued the world. No longer my friends.
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00:00 Intro
00:35 Draining beans
00:55 Dry roasting vegetables & beans
2:16 Making the burger mixture
3:08 Forming patties
3:46 Caramelizing onions
4:45 Breading patties
4:55 Cooking burgers
5:32 PSA
6:10 Finishing the burgers
6:43 Prepping the bun
6:48 Building
8:03 First Bite
8:41 Outro
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We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.
If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.
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Spicy Black Bean Burgers with Chipotle Mayonnaise
One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).
5 Freestyle Points • 362.5 Calories