Vegan Lentil Burgers with the Works
Forever have vegans and vegetarians have been searching for a burger that has the perfect balance flavor and texture, and finally we have found a recipe worthy of the masses. The mixture of sweet potato and the hearty lentils won't leave anyone asking, Where's the beef?.
Full recipe:
Ingredients:
2 tablespoons (30 mL) of vegetable oil
1 onion, chopped
½ pound (227 g) of mushrooms, freshly sliced
4 cloves of garlic, freshly chopped
2 cups (500 mL) of cooked lentils
1 cup (250 mL) of bread crumbs
½ cup (125 mL) of peanut or almond butter
2 tablespoons (30 mL) of miso paste
2 tablespoons (30 mL) of soy sauce
2 tablespoons (30 mL) of dried thyme
¼ cup (60 mL) of chia seeds
2 cups (500 mL) of sweet potato, grated
Directions:
1. Splash the oil into your skillet over medium-high heat. Toss in the onion, mushrooms, and garlic and sauté until they become brown and flavourful, about 10 minutes. Transfer the mixture to your food processor. Add all the remaining ingredients except the grated sweet potato. Puree the mixture until everything is smoothly combined. Transfer the mixture to a mixing bowl and stir in the sweet potato by hand so it does not break down in the machine. Rest the mixture for ten minutes, giving the chia seeds time to work their magic.
2. Using your hands, shape the mixture into evenly formed patties. They may be cooked immediately, refrigerated for several days, or frozen for a month.
3. When it is time to cook you have lots of options for these burgers. You may fry them in a lightly oiled sauté pan on your stovetop, sear them on your griddle, grill, or BBQ, or even bake in your oven at 400°F (200°C) for 15 to 20 minutes. Whatever method you choose, keep in mind that these burgers brown relatively quickly so medium-high heat will allow the centers to keep up while the exteriors cook.
© Chef Michael Smith
Vegan Lentil Burger Recipe (Protein-PACKED)
You guys loved the Kidney Bean Burger we posted earlier so we wanted to publish another one. Presenting, Vegan Lentil Burger.
Find the full (printable) recipe:
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Lentil Patties | Quick and Easy Recipe
These lentil patties are healthy, easy to make and very delicious. If you are looking for notorious recipes with orange lentils this recipe is perfect for you. These patties can be bakes or fries and they are ideal for prep meal or freezing.
►Full written recipe and tips:
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RECIPE
Ingredients:
For the patties:
1/2 cup Orange lentils
1-2 tablespoons Olive oil
2 Carrots, grated
1 Onion, chopped
2-3 Garlic cloves, crushed
1 Egg
1/4 bunch parsley, chopped
1 tablespoon Chives, chopped
Salt to taste
Pepper to taste
1 teaspoon Turmeric
1/2 teaspoon Cumin
1/2 cup (65g) Flour
For the dipping sauce:
1/3 cup (80g) Raw tahini (sesame seed paste)
1-2 tablespoons Lemon juice
2-3 tablespoons Water
Salt to taste
Pepper to taste
Directions:
1. In a small saucepan cook the lentil for 15 minutes. Drain and place in a large bowl.
2. In a medium size pan, heat 2 tablespoons of olive oil, add chopped onion and sauté for 5 minutes, add crushed garlic and sauté for 1- minutes more.
3. Transfer the onion and garlic to the bowl with the lentils. Add shredded carrots, salt, pepper, turmeric, cumin, chopped parsley and egg. Mix until well combined.
4. Add flour and mix. Shape into patties and cook in one of two ways:
5. How to cook lentil patties:
6. Option 1: bake in pre heated 350F (180C) oven for 25-30 minutes.
7. Option 2: in a pan heat 2 tablespoons of olive oil. When oil is hot, add the patties to the pan and fry for 2-3 minutes on each side, or until golden brown.
8. Make the tahini sauce: in a small bowl whisk all sauce ingredients until smooth.
9. Serve and enjoy!
These lentil patties are better than meat! Protein rich, easy patties recipe! Quick and Easy Recipe
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These lentil patties are better than meat! Protein rich, easy patties recipe!, Vegan Lentil Burger Recipe | How To Make Lentil Burgers (Healthy Burgers and easy to make!!!!), red lentil recipe, red lentil patties,
These lentil patties are healthy, easy to make and very delicious. If you are looking for nutritious recipes with red lentils this recipe is perfect for you. These patties can be bakes or fries
INGREDIENTS :
200g Red lentils
1 Onion
4-5 Garlic gloves
1 small Carrot
1/4 cup chopped fresh coriander/ parsley
1tbsp Tomato puree/ Sauce
1tsp Salt
1/2tsp Black pepper
1 tsp Red chilli powder(optional)
Oil
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Lentil Oat Burgers | Vegan Burger | The Pot Thickens
Lentil Oat Burgers | Vegan Burger | The Pot Thickens
You can make this healthy burger recipe easily at home. This is a nutritious and delicious lentil burger patty made with oats. It is a low fat baked burger that has a crisp exterior and a moist and meaty interior.
Ingredients:
1 cup of dried crimson lentils (affiliate link )
2 cups water
1 1/2 cup walnuts
1 cup rolled oats
1/2 large onion coarsely chopped
1 large carrot coarsely chopped
4 cloves garlic roughly chopped
1/2 cup chickpea (besan) flour (affiliate link )
1 tsp thyme
1 tsp oregano
1 tsp onion powder
2 tbsp Maggi seasoning (affiliate link ) - may substitute soy sauce or miso paste
salt and black pepper to taste
Cook lentils in water until softened, about 20 minutes. Drain any excess water. Meanwhile, in a food processor, grind walnuts and oats. Add vegetables and process until somewhat fine. Add chickpea flour along with the herbs and spices and pulse. Add the drained lentils and process until combined into a ground meat consistency. Place in a bowl and refrigerate for about 2 hours. Form into patties. Place on a parchment lined baking sheet. Bake at 400 °F for 25 minutes turning the patties over after the first 10 minutes. Place on a bun and top with your favorite toppings and enjoy!
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Butler Soy Curls:
Korean Gochugaru red chili:
Korean Gochujang chili paste:
Besan (chickpea flour):
Red Lentils:
Maggi Seasoning Sauce: qnRxUAzxdUyoyZsGaW6q
Easy lentil burger recipe
Try this healthy and delicious burger to help you lose weight. It is high in protein and one patty is only 80 calories.
you can also bake these for less oil to further decrease calories.
Happy and healthy eating!
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Ingredients
1 cup brown whole lentils
1 tsp green chillies chopped
1 tsp lemon pepper
1 tsp garlic paste
Salt to taste
1 egg
flour to bind the ingredients
Make patties (don't worry if they fall apart)
Fry in hot oil until golden on both sides
Put it in a bun and enjoy!