Spicy Black Bean Burgers
One really hearty meal. Totally Delicious!
Here's the recipe:
Spicy Black Bean Burgers
1 15.25 oz. can black beans drained, rinsed and dried
1 small zucchini, shredded to equal 1 cup
3/4 cup of plain dry bread crumbs (Panko)
1/4 cup chopped green bell peppers
1 teaspoon onion powder
2 teaspoons garlic powder
1 heaping tablespoon taco spices
1/4 cup chopped Italian parsley
salt to taste
l large egg, beaten
3 tablespoons coconut oil for frying
Mash beans with potato masher or by hand
Mix all other ingredients and form into 4 patties
Fry in coconut oil 10 minutes per side on medium to medium low heat
Patties should be brown and crispy on both sides.
Serve on whole wheat pita bread that has been split, coat each side with sauce.
Sauce:
4 tablespoons fat free sour cream
1 teaspoon chipotle Pepper Adobo Sauce
Top burgers with tomato, lettuce and add avocado slices around perimeter of bread.
These burgers were very good. They both looked and tasted like a regular hamburger.
The zucchini helped them to remain moist and the sauce gave a little punch to the whole meal. This makes one really hearty meal.
Please leave a comment I really want to know what you think.
Thanks for watching.
Spicy Black Bean Burgers with Chipotle Mayonnaise
One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).
5 Freestyle Points • 362.5 Calories
Perfect Texture & Flavor Black Bean Burger | Rockin Robin Cooks
Try my vegetarian and gluten free black bean burger. I show how to keep the mixture from being too wet. I'm serving this up as a patty melt.
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Black Bean Burger Recipe
Ingredients:
1 can organic black beans, drained and rinsed
1 cup organic garbanzo beans, drained (save), rinsed
¾ cup cooked green lentils, drained, placed in refrigerator uncovered
1 medium size red beet, rinsed, peeled and grated
1 cup mushrooms after slicing and dicing
1 yellow, red or orange bell pepper, stems removed, seeded and diced
½ large yellow onion, super fine dice
1 tsp. Garlic powder
¾ tsp. Smoked paprika
⅓ cup nutritional yeast
3 Tbsp. arrowroot
Salt
Pepper
Chile flakes to taste
1 handful of fresh organic Italian parsley, chopped
8 - 10 leaves of fresh basil, organic, chopped
Olive oil
Directions:
Preheat oven to 325 degrees F.
Place the drained and rinsed black beans and garbanzo beans on a foil lined baking sheet. Make sure they are in a single layer. Pat them dry with paper towels. Place in the middle of the oven for 10 - 15 minutes or until they look dry. Remove from the oven to cool.
Place the grated beet into a saucepan and cover with water by 1 inch. Bring to a boil and then simmer for about 10 minutes or until tender. Pour through a strainer and then using the back of a spoon, press the beets to extract more liquid.
In a large frying pan place 1 teaspoon of olive oil and turn the heat to medium. Add the onion, bell pepper and mushrooms and lower the heat to low and saute for 10 minutes or until softened. Set aside to cool.
Place the black beans, garbanzo beans, lentils, and the onion mixture into a large food processor. If it all won’t fit, leave some out. Pulse the processor until just broken down. Pour the mixture into a large bowl and add the beets and mix a bit to combine using clean hands.
Sprinkle in the garlic powder, smoked paprika, salt, pepper, arrowroot, and nutritional yeast about ⅓ at a time mixing between additions. This will help to evenly distribute everything.
Lastly, add the chopped parsley and basil and mix once more. You can taste the mixture at any time to see if you need to add more spices.
Form the bean mixture into patties. In a large frying pan add about 1 tablespoon of olive oil to the pan over medium low heat.
Once the oil is hot add the burgers to the pan and cook for about 2 to 3 minutes or until the bottom crusts a bit and turns a nice brown color. Flip the patties and repeat on the second side.
You can serve these as a main dish with a side of veggies and or a salad, on a hamburger bun or on bread toasted with butter in the pan to make a wonderful patty melt as I did in the video.
Enjoy!
Thanks for watching and sharing!
Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
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