2 tb Green onion choppd 1 c Cooked brown rice 1 c Cooked soybeans 1 c Toasted sesame or sunflower Seeds ground 1/3 c Whole wheat flour 1 ts Salt 2 tb Soy sauce 1/2 ts Basil 2 Eggs (egg substitute) SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE onions and mix with remaining ingredients SHAPE into patties and cook on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with sesame seeds. OR FREEZE on a cookie sheet and then store in freezer. Take from freezer when ready to From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~--
How To make Soy Burgers's Videos
Black Bean Burgers
Here is what you will need!
RECIPE: Yields 4 patties
Ingredients: 2 cans black beans, rinsed and drained 1 onion, minced 3 garlic cloves, minced 2 carrots, shredded 1/2 cup quick oats 1 Tbsp. soy sauce 1 Tbsp. olive oil 1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper Salt and pepper to taste
Instructions: Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat. In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
3 Ingredient Veggie Burgers #shorts
FULL recipe video (more easy recipes included) - Written recipe blogpost -
This post is not sponsored, all opinions are my own. I've also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y'all. Thanks buds!
vegan veggie burgers *that don’t fall apart*
it’s here. the only veg burg recipe you’ll ever need.
And here's the full blog post with the written recipe:
Annnd another blog post, written by my mom, with tons of other substitutions:
FLAX EGG INSTRUCTIONS: Mix 1 Tbsp ground flax with 2 Tbsp cold water. Stir to combine, and let it sit for 5 minutes.
I hope you enjoy these burgers as much as I do! I made about three batches while making this video so my freezer is full and I'm set for the summer.
Let me know if you have any other questions!
About me:
I'm Paula. I'm a former professional cook and overall eating enthusiast.
I started this channel because I love making dinner and I love eating dinner.. but mostly it's because all I've ever wanted in life is to have my own cooking show. When I didn't get a callback after submitting my tape to Food Network in 2003, I put that dream to rest for a while. Until I clued in, I can do it myself on YouTube!
I love sharing the tips I've learned from professional kitchens and tidbits from my holistic nutrition education. But mostly I just want to show you how to make dinner. (See what I did there?) ????
My cooking style is simple but flavourful. I cook with a lot of veggies but I'm not vegetarian. For me, a typical dinner is plant-forward, budget-friendly, non-fussy, and really delicious. As a step-mom, I make a lot of family friendly comfort food, as well as a lot of simple, realistic dinners for one (or two).
If this sounds like your vibe, subscribe to my channel here: I upload new cooking videos every Wednesday.
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???? Amateur video production by me, Paula Hingley. ???? I live on the Canadian West Coast.