Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties | Food Impromptu
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties
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▶️ RECIPE INGREDIENTS: (8 to 9 Patties)
2 Cups / 1 Can (540ml - low sodium) of Cooked Black Beans (Rinsed/well drained)
3 Tablespoon Olive Oil
2 Cups Onion - chopped
2 Tablespoon Garlic
2 Cups Finely Grated Carrot (240g)
2 Teaspoon Paprika
1 Teaspoon Cumin
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I added 1+1/4 Teaspoon of Pink Himalayan salt)
1 Tablespoon White Vinegar (I added White Wine Vinegar)
1 Tablespoon Balsamic Vinegar
1/4 Cup / 60ml Passata or Tomato puree
1/2 Cup / 80g Chickpea Flour OR Gram Flour
1/4 Teaspoon Baking Soda
2 to 3 Tablespoon Oil for frying the patties
Siracha Mayo:
Vegan Mayo + Sriracha Sauce to taste
▶️ METHOD:
To a heated pan add oil, onion, 1/4 teaspoon salt and fry on medium heat until the onion is caramelized. Add finely chopped garlic and fry for about 1 minute or until fragrant.
Next add the black beans, Paprika, Cumin, Black pepper, Cayenne, salt and mix well. Fry the beans until all the moisture is evaporated and the beans are almost DRY. Regulate the heat if needed - to prevent the spices from burning. Add the finely grated carrot and mix. Cook on medium to medium-high heat until the carrots are cooked, moisture evaporated and the mixture is dry. Turn off the heat and then mash most of the beans. Allow the mixture to cool down UNCOVERED.
Add white vinegar, balsamic vinegar, tomato puree and mix. Then add chickpea flour and baking soda and mix thoroughly. Knead the dough with your hands until the ingredients are completely combined.
Oil a 1/3 cup and also rub oil on your palms to prevent the dough from sticking while forming patties. Make 1/2 inch thick patties. Fry as many as you want and store the rest of the raw patties in the refrigerator for later.
(NOTE: You could make these patties in advance and store it in the refrigerator in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep)
To a heated pan, add 2 to 3 Tablespoons of oil. Let the oil heat up and then add the patties - 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to medium-low to low (depending on the heat of your stove) and cook it for about 3 minutes or so. Cooking on lower heat will prevent the patties from burning and will also cook the chickpea flour properly and prevent any raw flour taste.
Flip the patties and cook for about another 3 minutes on medium-low heat. Towards the end turn the heat to medium-high and cook for 30 seconds or so to give a slight char/crust. Be careful not to burn it. Remove from the pan and on a plate lined with paper towel. This will prevent the patties from getting soggy and will also soak any excess oil.
Let it slightly cool down and serve with your favorite dip or make a burger. This recipe is perfect for meal prep.
▶️ IMPORTANT TIPS:
- Make sure to fry the beans until all the moisture is gone and the beans are DRY and only then add the grated carrots and then again cook until the moisture is gone and the mixture is dry. This will prevent the dough from getting soggy
- The White vinegar cuts down the sweetness of the carrots and enhances the flavour of the beans by adding a very slight sourness. It also reacts with the baking soda and makes the patties less dense. The Balsamic Vinegar adds a unique sweet fermented flavour to the patties. So please do not skip it
- Cooking the patties on a lower heat will prevent the patties from burning and will also cook the patties evenly
- Towards the end of the frying process, turn the heat to medium-high for 30 seconds or so to get a nice golden crust/slight char. This adds a lot of flavour
- You can make these patties in advance and store in the refrigerator, in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep.
Enjoy!
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SOYA BURGER /SOYA CHUNK VEG BURGER RECIPE
SOYA CHUNK VEGETABLE BURGER RECIPE
This homemade veg burger is super healthy and super delicious.The burger buns are assembled with soya and mixed vegetable patties ,chilli mayonnaise ,tomatoes ,lettuce etc.
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How to Make Veggie Burger at Home | Soya Burger Recipe | FortuneFoods
#SoyaChunksRecipe #VegBurgerRecipe #fortunefoods
Craving a delectable and satisfying burger that's not only delicious but also nutritious? Want to know how to make a veggie burger at home? Look no further! FortuneFoods presents an irresistible recipe for Soya Paneer Tikki Burger that will tantalise your taste buds and leave you wanting more. This protein rich vegetarian recipe is perfect if you’re looking for a quick and easy recipe for tiffins or a healthy, homemade twist to the your cravings.
Join us as we guide you through the step-by-step process of creating this mouthwatering veg burger patty recipe.
Ingredients for Soya Paneer Tikki Burger:
Fortune Soya Granules
Boiled Potatoes
Chopped Onion
Salt & Pepper
Grated Paneer
Bread Crumbs
Fortune Rice Bran Health Oil
Bun of choice
Mayonnaise
Ketchup
Lettuce
Tomato
Cheese
Here’s How To Make Your Veggie Burger at Home:
Want to know how to make your own beggie burger at home? Discover the joy of crafting your very own Soya Paneer Tikki Burger with this easy healthy burger recipe. Start by soaking Fortune Soya Granules in hot water for 15 minutes, then drain and rinse the granules thoroughly.
In a bowl, combine 1 cup of drained soya granules with 1/2 cup boiled potatoes, chopped onion, salt, black pepper, and mix well. Add 1/4 cup grated paneer to the mixture and form tikkis. Coat the tikkis with bread crumbs.
Heat 1 tsp of Fortune Rice Bran Health Oil in a pan and roast the tikkis on both sides until they're golden brown and crisp.
Assemble the burger by cutting a bun in half. Spread mayonnaise on one side and ketchup on the other. Place a lettuce slice on the bun, add your tikki, and top it with onion, tomato, and cheese.
Complete your burger experience by serving it with chips and coleslaw on the side.
Get ready to enjoy a wholesome and flavorful Soya Paneer Tikki Burger that's perfect for any mealtime with this quick and easy recipe for a veg burger.
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Black Bean Burgers
Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
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