How To make Soup Of Chick Peas
1 c Dried chick peas, soaked
1/2 c Parsley, chopped
Salt 1/4 ts Black pepper
2 pn Pulverized saffron
1/4 ts Turmeric
1 ts Ginger, grated
1/2 c Onion, grated
3 tb Olive oil
8 c Stock
1 tb Tomato paste
1 c Potatoes, cubed
1/4 c Lemon juice
Drain soaked chick peas & place in a casserole or soup pot. Add parsley, salt, spices, onion, oil & stock. Bring to a boil. Reduce heat, cover & simmer for 1 hour. Add the tomato paste & simer for another 1 hour. After 2 hours, add the potatoes & simmer for another 30 minutes. Add the lemon juice, check for salt & serve.
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CHICKPEA CABBAGE SOUP Recipe - ONE POT Vegetarian And Vegan Meals
This chickpea recipe is a perfect one pot recipe for vegetarian and vegan meals. This immune boosting healthy chickpeas recipe with cabbage is not only delicious but also very nutritious. An easy one pot meal perfect for any day of the week.
???? Let me know in the comments if you enjoyed my healthy vegan one pot chickpea recipes.
▶️ CHICKPEA CABBAGE SOUP RECIPE INGREDIENTS: (4 to 5 servings)
3 Tablespoon Olive Oil
Onion - 200g / 1+1/2 cup - finely chopped
300g / 2 cups Yellow Potatoes (Yukon Gold) - chopped into 1 X 1/2 inch pieces (2 medium potatoes 350g by weight INCLUDING SKIN)
1+1/2 Tablespoons Garlic - finely chopped (5 to 6 garlic cloves approx.)
1 Teaspoon Turmeric
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
3/4 cup / 175ml - Passata / Tomato Puree
250g / 3+1/2 cup approx. - Cabbage - chopped into 1 X 1 Inch pieces
150g / 1 cup - Carrot - chopped into 1/2 X 1/2 Inch pieces (2 medium carrots approx.)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (Drained the water)
Salt to taste (I have added total 1+1/2 pink Himalayan Salt)
900ml / 4 cups - Vegetable Broth (low sodium)
475ml / 2 cups Water
Garnish:
Lemon juice to taste (1/2 to 3/4 tablespoon teaspoon lemon juice)
1 Cup / 75g Green Onion - finely chopped
1/2 Cup / 17g Dill - finely chopped
▶️ METHOD:
Drain 2 cups of home cooked chickpeas or 1 can of chickpeas and set it aside for later.
To a heated pot add olive oil, onion, potatoes, 1/4 tsp salt and fry on medium heat until the onion and potatoes start to brown. It will take about 6 to 7 minutes. Add garlic and fry on medium to medium-low heat for another 1 to 2 minute or until fragrant.
Add the turmeric, ground black pepper, cayenne pepper and fry for a few seconds. Add the tomato puree/passata and mix well. Then add the chopped cabbage, carrots, cooked chickpeas, salt, vegetable broth, water and mix well. Cover and bring to a vigorous boil. Once it starts to boil, reduce the heat to medium-low and cook for about 15 minutes or until the potato is cooked through. Once the potatoes are cooked well, uncover and increase the heat to medium-high and cook for another for about 1 minute or so. Turn off the heat.
(If in case the stew gets too thick add boiling water or broth to thin it out. DO NOT add cold water that will ruin the taste)
Add the lemon juice, green onions, dill and mix well. Serve hot. This recipe is perfect meal prep and if stored well in the refrigerator can last for 3 to 4 days.
▶️ IMPORTANT NOTES:
???? Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
???? Adding salt while frying the onions and potatoes will release it's moisture and help it cook and brown faster so please don’t skip it
???? If incase the stew gets thick, add boiling water or broth to thin it out. DO NOT add cold water, it will ruin the taste
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Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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How to Make Harira (Moroccan Lentil and Chickpea Soup)
Test cook Becky Hays makes Bridget the ultimate Harira (Moroccan Lentil and Chickpea Soup).
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Delicious Chickpea Stew Recipe
Learn how to make the best chickpea stew with roasted peppers sauce. This Spanish style chickpea stew is easy to make, it's vegan and anyone can make it at home.
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Ingredients:
Olive oil
1 Onion
2 Garlic cloves, minced
1 Carrot, diced
1 Tomato, diced
1 jar (g) Roasted bell peppers
1 teaspoon Smoked paprika
Salt to taste
1/2 teaspoon Cumin (optional)
1/2 teaspoon Red chili flakes (optional)
1-1½ Cups (240-360ml) Water
1 can Chickpeas
Directions:
1. In a large pan heat 2 tablespoons of olive oil. Add chopped onion and sauté until golden, about 5-7 minutes. Add garlic, carrots and cook and softened, about 4-5 minutes. Add chopped tomato and cook for 4-5 minutes.
2. Add roasted peppers, paprika, salt, pepper and cook for 1 minutes. Transfer the vegetables into a blender, add water and blend until smooth. You also can use hand blender.
3. Pour the mixture to the pan, add chickpeas, bring to a simmer, cover, and simmer for about 10 minutes.
4. Serve and enjoy!
LEMONY LENTIL & CHICKPEA SOUP | from my healthy meal prep cookbook!
This vegetarian lentil soup recipe is filled with bright lemony flavors! And bonus, it's protein-packed with the addition of chickpeas and spinach. You're gonna love the Mediterranean vibes in this soup and will definitely have it on repeat - it's a good thing it's perfect for meal prep!
In my healthy meal prep cookbook I have an entire chapter dedicated to vegetarian mains (dinner or lunch) that are just as delicious as this one. If you haven't yet preordered my cookbook make sure to do that (link below) and snag the preorder bonuses as well! :)
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► IN THIS VIDEO:
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► TIMESTAMPS:
00:00 Intro
00:50 Cookbook sneak peek
01:31 Chop and prep the veggies
03:08 Saute the veggies and simmer the soup
03:30 Rinse the lentils
04:07 Make the lentil soup on the stove
06:10 Meal prep leftovers of the lentil soup
07:22 Taste test
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