2 ts Olive oil 1/2 c Chopped onion 2 Garlic cloves, minced 1/2 c Drained canned Italian -tomatoes, chopped 8 oz Drained canned chick-peas, -reserve 1/2 c liquid 1/2 c Cooked macaroni (shells, -elbows, ditalini) 1 1/2 ts Shredded fresh basil (1/2 -tsp dried) 1 ds Each salt and pepper Garnish: basil sprigs In 1-quart saucepan heat oil over medium heat; add onion and garlic and saute until onion is translucent. Add tomatoes and bring to a boil. Reduce heat and let simmer for 5 minutes. Add chick-peas with reserved liquid and remaining ingredients; cook until heated. Serve garnished with basil sprigs. Makes 2 servings. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.
How To make Pasta and Chick Pea Soup's Videos
Veggie Packed Pasta with Chickpeas (Plant-based & Vegan) | Wholesome Vegetable Pasta Recipe
Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe ????
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INGREDIENT LIST: (3 to 4 servings)
Boiling Pasta: 200g Pasta - (fusilli pasta OR pasta of choice) 8 cups water 1 heaping teaspoon Salt
Other ingredients: 3 tablespoon olive oil 1 cup onion (125g) 1 cup carrot (150g) 1 cup red bell pepper (150g) 2 cups zucchini 2 Tablespoon Garlic - finely chopped 1 cup cooked chickpeas (UNSALTED from a can - if you are using salted chickpeas adjust the salt accordingly) Salt to taste (for your reference I have added total 1 teaspoon salt) 1 + 1/2 cups strained tomatoes OR passata OR tomato puree 1/2 cup water 1 teaspoon dried oregano 1/4 teaspoon cayenne pepper (OPTIONAL)
Garnish: 1 teaspoon ground black pepper 2 tablespoon extra virgin olive oil 1/2 to 1 cup fresh basil (roughly chopped) OR 1/4 cup fresh parsley (finely chopped)
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How to Make Pasta e Ceci (Pasta with Chickpeas)
Bridget teaches Julia how to make Pasta e Ceci (Pasta with Chickpeas).
Get the recipe for Pasta e Ceci: Buy our winning food processor:
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Chickapea Pasta - How to cook | A tutorial on how to cook Chickpea Pasta!
Chickapea Pasta is made from just two ingredients; organic chickpea and organic red lentil pasta. It's gluten free, vegan, super high in protein, and tastes great!
Learn more and order yours: choosechickapea.com
this PASTA with CHICKPEAS is the perfect ITALIAN COMFORT FOOD (Pasta e Ceci)
Pasta with Chickpeas or Pasta e Ceci is the perfect Italian comfort food for the dead of winter.
Felicetti Organic Ditalini (Get 10% Off using code NACS)