ChickPea Mushroom White Wine Garlic Pasta | Organic | Vegan
How to make a healthy tasty dish!
All ingredients used in this menu are organic, with no animal products.
Ingredients:
Whole Wheat Pasta
Olive Oil
White Onion, chopped
Bell pepper, chopped
Minced garlic
Black pepper
Cayenne pepper
Portabella mushroom
Tomato
Sea Salt
ChickPea
Paparika
Herb de Provence
Non seasoning salt
Instruction:
In a saucepan bring water to boil. Add Whole Wheat Pasta and cook until pasta is soft
Meanwhile, heat olive oil in a large skillet over medium heat. Add, all ingredients and Cook 3 minutes, stringing occasionally.
Turn heat to medium-high and stir in whole wheat pasta,. Stir-fry for 1 minute.
Chickpea Curry, an (almost) perfect one-pot meal
Get the printable recipe here!
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*IN THIS VIDEO*
Sauté pan:
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00:00 Chickpea Curry in a Hurry
00:11 Prep the Aromatics
01:43 Prepare the spices
02:49 Cook the curry
06:39 Add the greens
08:10 Taste Test!
MINESTRA DI CECI how to cook chickpea soup the Italian way - authentic recipe
How to cook pasta e ceci (chickpea soup with pasta) the original Italian way
chickpea soup - also known as zuppa di ceci or minestra di ceci, is a classic winter dish in Italy. Why? This vegan soup provides plenty of vitamins, minerals, fiber, as well as protein, thus a great replacement for meat. In addition it has many health benefits including improving digestion helping with diet.
In Italy it was originally considered part of cucina povera (poor man's dish), however, its taste & quality is anything but poor. Especially when you follow my video recipe, which includes some typical herbs and spices adding value to this minestra.
If you do not have access to dry chickpeas you may also use canned chickpeas.
Ingredients for 3 persons:
300 g of dry chickpeas
100 g of small pasta type (e.g. ditalini or tubetti)
200 ml of tomato passata (thick tomato juice)
1/2 carrot
some celery
1 bay leaf
some rosemary leaves
1/2 yellow onion
1 garlic clove
1 shot of white wine
extra virgin olive oil
salt
pepper
a few fresh olives (optional)
1 chili (optional)
For any questions about this recipe feel free to use the comments function.
Copyright by Marco Dilenge
#zuppadiceci #chickpeasoup #minestradiceci
PASTA SALAD 3 WAYS (Literally The Best Pasta Salads I've Ever Had)
It's time to get excited about pasta salad again. I'm showing you my take on 3 classics fit for a king or a casual backyard bbq. Use my link get your 2 free lobster tails and 2 grassfed ribeyes when you try Butcher Box:
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*note: I create all of my recipes in grams. Using grams will deliver the closest outcome to what you see in my videos*
CREAMY
2000g/2qt water
45g or 2.5tbsp salt
225g or 1/2lb elbow macaroni
25g or 2tbsp white distilled vinegar
splash of olive oil
30g or 1/2c shallot finely minced and rinsed
60g or 1/2c celery, finely chopped
30g or 1/3c scallion, thinly sliced
100g or 3/4 cup frozen peas (thawed)
100g or 1/4lb bacon, crispy and chopped
5g or 1/2-3/4c fresh dill
black pepper & salt to taste
DRESSING FOR CREAMY
Add the following into a high sided container:
1 egg
50g or 1/4c sour cream
25g or 2tbsp dijon mustard
15g 1 1/4tbsp sugar
10g or 3/4tbsp lemon juice
5g or 1tsp Worcestershire
5g or 3/4-1tsp salt
1/2 clove garlic.
300g or 1 1/3c neutral oil (light colored olive oil, grapeseed, canola)
Blend with immersion blender and stream in oil.
Add water and salt to med-lrg saucepan and bring to boil. Add pasta and boil for about 11min or until tender. Drain, reserving a few scoops of pasta water. Add vinegar and a splash of olive oil to drained pasta and allow to cool to room temp. Once cooled, add shallot, celery, scallion, peas, bacon. Add a couple of dollops of creamy dressing and a bit of pasta water and gently stir until pasta is well coated, but not swimming in dressing. Add dill, salt and pepper to taste, & stir to combine.
PESTO PASTA SALAD
2000g/2qt water
45g or 2.5tbsp salt
225g or 1/2lb pasta (I use shells)
25g or 2tbsp white distilled vinegar
splash of olive oil
300g or 1 1/4c pesto (recipe below) + more for garnish
200g or 1c mozzarella pearls, halved
200g or 1c cherry tomatoes, halved (I recommend sungolds)
Strong pinch grated parm
Add water and salt to med-lrg saucepan and bring to boil. Add pasta and boil for about 12min or until tender. Drain. Add vinegar and olive oil to drained pasta, stir, and allow to cool to room temp. Add pesto and stir to combine. Add mozz, tomatoes, and strong pinch of parm. Fold to combine.
PESTO for SALAD
Add the following to food processor and spin on high for 20-30sec or until well broken down.
100g or 3/4c toasted pine nuts or walnuts
100g or 5ish c basil
20g 1ish c parsley
30g or 1/2c shallot (minsed and rinsed)
100g or 1+c grated parm
225g or 1 3/4c cold olive oil
5g or 3/4-1tsp salt
30g or 2tbsp lemon juice
CLASSIC MOM'S SYLE/DELI PASTA SALAD
2000g/2qt water
45g or 2.5tbsp salt
225g or 1/2lb pasta (I use rotini)
25g or 2 tbsp white distilled vinegar
splash of olive oil
150g or 1/2-3/4c b-man's Italian Dressing (recipe below)
65g or 1/4c fresh mozzarella, diced
100g or 1/2c black olives, halved
50g or 1/2c pepperoncini, sliced
100g or 1 3/4c oil-packed sun dried tomatoes, sliced
60g or 1/2 of a med red bell pepper, diced small
60g or 1/4lb Genoa salami, sliced
75g or 3/4c grated parmesan
Add water and salt to med-lrg saucepan and bring to boil. Add pasta and boil for about 11-12min or until tender. Drain. Add vinegar and olive oil to drained pasta, stir, and allow to cool to room temp. Add dressing, mozz, olives, pepperoncini, sun dried tomatoes, red bell pepper, salami, and grated parm. Stir to combine and add additional dressing, parm, and/or salt to taste, if needed.
BMAN'S ITALIAN DRESSING
Add the following into a high-sided container, blend with immersion blender and slowly stream in 200g or 1c neutral oil (light colored olive oil, canola, grapeseed, etc)
25g red wine vinegar
45g or or 2 tbsp white distilled vinegar
20g or 1/3c red onion, rinsed
1 garlic clove
15g or 1/8-1/4 of a red bell pepper
25g 1 1/2tbsp grainy mustard
15g or 1 1/4tbsp sugar
5g 3/4-1tsp salt
1/4 tsp each of: oregano, basil, black pepper, and chili flake
#pastasalad #bestpastasalad #macaronisalad
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Easy Sausage and chickpea pasta Recipe
Ingredients
450 grams of pasta
5 Italian sausages
3 cloves of garlic
1 medium onion
1 cup of cherry tomatoes
1 bell pepper
1 can of chick peas
Salt and pepper to taste
1/2 tsp of Chile powder
1/2 tsp of chilie flakes
3/4 cup of pitted olives chopped
Put boiling water on the stove for your pasta
Once boiling salt it well and put in your pasta of your choice -
In a pan out olive oil and add your garlic,onions, bell pepper,cherry tomatoes , add salt pepper and the Chile flakes and Chile powder
Cook down well until everything is wilted down and the water in the vegetables start to evaporate, then add your chick peas and add a touch more salt and pepper. Once heated through place everything in a blender, add your olives (pitted) , some olive oil and blend up until smooth. In the same pan wipe it out and add some more oil back in and cook your sausages until cooked through.
Add your sauce back in the pan with the sausages and the rest of the olives. Add your pasta to the sauce and mix well. Once mixed serve and enjoy , you can also add some chopped herbs or cheese if you’d like, enjoy