How To make Chick Peas In Spanish Sauce
227 1/2 g Chick peas (dried) or 400 g Chick peas (canned)
1/2 Green pepper
1/2 Red pepper
1/2 Green chilli
1/2 Onion
1/2 Garlic clove
1 tb Olive oil
1/2 tb Chopped parsley
1/2 ts Sea salt
227 1/2 g Tomatoes 1. Chop the peppers, onions, garlic and tomatoes. 2. Lightly fry the
peppers, onion and garlic in the olive oil for a few minutes. 3. Add the parsley, tomatoes and salt and cook on a low heat for about half an hour, stirring, occasionally, until te omtos are pulped. 4. Combine this with the cooked chick peas and serve, either with rice orpoates [K ~-- GEcho 1.00 * Origin: Cassiopeia, herry Hinton, Cambridgeshire, 0223 563333 (2:258/101) From: Kaz Glover To: Mark Satterly Msg #237, Jun-20-93 09:26:00 Subject: thanks Hi Mark, > recipes you posted. They sound good. Good-o. Do you like Thai food BTW? Just got a wonderful cook book full of it :- )
How To make Chick Peas In Spanish Sauce's Videos
Delicious Chickpea Stew Recipe
Learn how to make the best chickpea stew with roasted peppers sauce. This Spanish style chickpea stew is easy to make, it's vegan and anyone can make it at home.
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Ingredients:
Olive oil
1 Onion
2 Garlic cloves, minced
1 Carrot, diced
1 Tomato, diced
1 jar (g) Roasted bell peppers
1 teaspoon Smoked paprika
Salt to taste
1/2 teaspoon Cumin (optional)
1/2 teaspoon Red chili flakes (optional)
1-1½ Cups (240-360ml) Water
1 can Chickpeas
Directions:
1. In a large pan heat 2 tablespoons of olive oil. Add chopped onion and sauté until golden, about 5-7 minutes. Add garlic, carrots and cook and softened, about 4-5 minutes. Add chopped tomato and cook for 4-5 minutes.
2. Add roasted peppers, paprika, salt, pepper and cook for 1 minutes. Transfer the vegetables into a blender, add water and blend until smooth. You also can use hand blender.
3. Pour the mixture to the pan, add chickpeas, bring to a simmer, cover, and simmer for about 10 minutes.
4. Serve and enjoy!
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MY NONSTICK FRY PAN:
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MY NONSTICK FRY PAN:
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SWEET SMOKED SPANISH PAPRIKA:
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SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
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MORTAR & PESTLE:
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MY CARBON STEEL PAELLA PAN:
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SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
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MY NONSTICK FRY PAN:
MICROPHONE I USE:
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SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
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***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
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Equipment and Ingredients I use - Amazon Affiliate Links:
MICROPHONE I USE:
CAMERA I USE:
MY SWISS DIAMOND PANS:
MY SWISS DIAMOND KNIVES:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)