Garlic White Bean Dip Recipe | Healthy White Bean Dip | Joos Food
Garlic White Bean Dip Recipe | Healthy White Bean Dip | Joos Food
Ingredients
• 15 ounce can white beans, rinsed and drained
• ¼ – 0.333 cup olive oil
• 4 – 5 cloves garlic, sliced
• ¼ teaspoon salt
• ⅛ teaspoon ground black pepper
• ¼ cup chopped fresh basil
• 1 teaspoon olive oil
• Pinch crushed red pepper
• Assorted fresh vegetables
• Toasted baguette slices
Instructions:
In a food processor combine white beans, olive oil, garlic, salt and pepper. With machine running, drizzle in olive oil until desired consistency.
Stir in basil. Sprinkle with crushed red pepper and drizzle with additional olive oil. Serve as a dip with crackers or crudités for a spread continue processing mixture while drizzling in additional olive oil.
Nutrition information:
Calories: 92
1 g saturated fat, 1 g polyunsaturated fat, 4 g monounsaturated fat, 0 mg cholesterol, 164 mg sodium, 7 g carbohydrates, 2 g fiber, 0 g sugar, 3 g protein.
Servings: 10
Total Time: 15 mins
Yield:1 1/4 cups
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Easy White Bean Dip
CREAMY WHITE BEAN DIP [RECIPE]
A nice alternative to hummus, or other bread dips, this white bean dip features cannellini beans which turn out so smooth and creamy!
Ingredients
-2 cans Cannelini / white kidney beans
-5 cloves garlic sliced
-Zest of 1 lemon
-Juice of 1 lemon
-Salt
-White pepper (black pepper works too if you don’t have white pepper)
-About 2-3 tablespoons of olive oil
-smoke paprika
-Italian parsley
Method:
-drain and rinse beans
-slice garlic
-zest lemon
-juice lemon
-on medium heat, sauté garlic and beans for about 1 min
-add about 1/2-1 cup water or until water reaches most of the beans
-cover and reduce heat and simmer for about 10-12 minutes, until beans are soft
-with a slotted spoon, transfer beans (without the cooking liquid) into food processor. If the water is grande red too, it will become too thin
-add lemon zest, lemon juice, season with salt and white pepper
-start food processor
-add olive oil until dip thickens
#appetizer #appetizers #beans #dip
Harissa White Bean Dip - The Best Bean Dip You Will Ever Have!
If you are looking for a quick, easy and healthy appetizer or snack, I have found it. It's a wholesome, vegan dip with a versatile flavour that will appeal to everyone at the party.
Harissa White Bean Dip is a simple, flavorful bean dip made with cannellini beans. This harissa dip comes together with just a handful of ingredients in less than 5 minutes, perfect for both parties and everyday snacking.
Ingredients
1 can cannellini beans 19 fl oz; drained and rinsed
1/3 cup olive oil
1/4 cup fresh parsley finely chopped
2 tbsp lemon juice
1 tbsp harissa paste
1/2 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
Instructions
Put it all in a blender and blend until smooth. Serve with pitas or veggie sticks.
Top with feta, olive oil, parsley, harissa, pine nuts, pumpkin seeds, cashews, pistachios.
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Kidney Bean Dip
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HIGH-PROTEIN TWO BEAN DIP | BLACK BEAN & KIDNEY BEAN HUMMUS | HEALTHY CHUTNEY | VEGAN SPREAD
Downloadable PDF link:
This is the simplest recipe for a high protein dip or chutney, using black beans and kidney beans. It is totally customizable and you may try this with any type of beans.
In an attempt to substitute the common onion and coconut chutneys with something much more nutritious, I took inspiration from the hummus recipe of the Middle-East to make this yummy dip. Do try it and share your comments in the box below :)
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#high_protein
#hummus
#black_bean
Red Bean Hummus | The Hurried Hostess
This veggie-packed dip is perfect for colder weather days and makes for a healthy light meal when served with pita bread or on a salad.
To see the full recipe, go here:
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