OR 2 1#cans, drained 1/2 cup bean-cooking liquid juice of 1/2 lemon
OR to taste 1 teaspoon ground cumin salt and freshly ground pepper :
to taste 2 cups uncooked whole wheat couscous OR uncooked quick brown rice tortilla chips -- for garnish Heat oil in a large saucepan. Add onion and saute over moderate heat until translucent. Add garlic and saute until onion is golden. Add beans and bean liquid and bring to a simmer. Mash about a quarter of the beans with the back of a wooden spoon to thicken the liquid. Add lemon juice, cumin, S&P; simmer over very low heat for 15 minutes. Meanwhile, prepare grain. For brown rice, follow package instruction. For couscous, boil 4 cups water and combine with couscous in a heat-proof container; cover thghtly and let sit for 15 minutes, then fluff with a fork. Serve bean mixture over grain. Garnish with tortilla chips if desired. Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g / Sodium 182 mg / Fiber 7g
How To make Simple Seasoned Black Beans's Videos
How to spice up Black Beans from a CAN
Ingredients: 1 can black beans, drained & rinsed 1/2 onion, diced 1/2 roma tomato, diced handful fresh cilantro, chopped 1-2 cloves garlic, pressed About 1/2 tsp. each cumin and oregano Salt and black pepper, to taste About 1/2 can water, to simmer
Simple Canned Black Beans
Want Black Beans in a hurry? Try this quick and easy method to spice up ordinary canned black beans.
How to cook the easiest canned black beans in 20 minutes!
How to cook the easiest canned black beans in 20 minutes! This black beans recipe is delicious!
The Best Mexican Rice and Beans You’ll Ever Make | Epicurious 101
In this edition of Epicurious 101, professional chef Saúl Montiel demonstrates how to make rich, creamy, and flavorful rice and beans–a classic Mexican side dish.
Director: Debbie Wong
Director of Photography: Eric Brouse
Editor: JC Scruggs; Micah Phillips
Talent: Saul Montiel
Director of Culinary Production: Kelly Janke
Culinary Producer: Jessica Do
Culinary Associate Producer: Leslie Raney
Line Producer: Jen McGinity
Associate Producer: Amanda Broll
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Assistant Camera: Erron Francis
Audio Engineer: Mariya Chulichkova
Production Assistant: Noah Belsky
Staff Editorial Consultant: Ryan Harrington
Researcher: Vivian Jao
Post Production Supervisor: Andrea Farr
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araujo
Assistant Editor: Andy Morell
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Easy Black Beans & Rice
Easy Black Beans and Rice is a delicious and simple recipe. Featuring bell peppers, onion, garlic, spices, and a splash of Tabasco, this dish is full of flavor and comes together in only 30 minutes!
Printable recipe:
Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
RECIPE:
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