3 c Dry black beans 1 ts Crushed garlic 1 ts Salt Hot red pepper (optional) Freshly ground black pepper Extra virgin olive oil 1 lg Yellow onion; minced Rinse and sort the beans and bring to a boil in a large pot of unsalted water. Simmer for about an hour, stirring occasionally and adding water when needed. Cover and soak overnight. The next day, pour off the soaking water and add enough fresh water to cover the beans. Bring to a boil again and let simmer (stirring occasionally and adding water if needed) until tender enough to eat. Strain, saving some of the pepper and red pepper. In the bottom of a large saucepan, heat enough olive oil to coat the bottom of the pan. Add the garlic mixture to the hot oil and stir once. Add the minced onion and cook until the onion is slightly transparent. Add the beans and some of the liquid and heat until hot enough to eat. Serve over rice. Nutritional Information Per Serving: Protein - 12 grams (24%); Carbohydrates - 33 (68%); Fat - 2 grams (9%); Calories - 192; Sodium - 535 mg.; Cholesterol - 0 mg. Exchanges: 2 bread, 1 lean meat. These recipes are from the back of "The Whole Story" a publication of the Whole Foods Market... (March/April Issue) Shared by Linda Martin
How To make Gracia's Black Beans's Videos
Food for Dinner, french beans, Black Olive, marinated pork liempo, frenchfries
its my own way of cooking my dinner, it includes where you can find balck olive in cheap price.
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Fried Bangus with Tausi #banguswithtausi #short
Bangus sa Tausi is a fish stew braised in tomato and black bean sauce.
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HOW TO COOK LANCIAO | SOUP NUMBER 5
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Cebu's variant of Soup No. five is called Lanciao is a soup dish made up of cow male organs. the dish originates from Filipino cuisine. It is believed to have aphrodisiac properties
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Ingredients:
250g beef skin chopped into cubes (pre-cooked) 2 pcs of chilis peppers (chopped) 2 inches ginger 5 cloves of garlic 2 stalks of spring onions 1 pc Big size red onions 1/2 tsp of ground pepper 5 cups of water 175g pork & beans 2 tbsp of black beans black salted 2 tbsp of peanut butter 250g of tomato sauce 2 pcs red bell peppers 2 tbsp oil 2 tbsp seasoned salt or salt
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