How To make Simple Seasoned Black Beans
1 1/2 tablespoons olive oil
1 cup chopped onion
3 cloves garlic
crushed or chopped
4 cups cooked black beans :
OR 2 1#cans, drained
1/2 cup bean-cooking liquid
juice of 1/2 lemon OR to taste 1 teaspoon ground cumin
salt and freshly ground pepper :
to taste 2 cups uncooked whole wheat couscous
OR uncooked quick brown rice tortilla chips -- for garnish
Heat oil in a large saucepan. Add onion and saute over moderate heat until translucent. Add garlic and saute until onion is golden. Add beans and bean liquid and bring to a simmer. Mash about a quarter of the beans with the back of a wooden spoon to thicken the liquid. Add lemon juice, cumin, S&P; simmer over very low heat for 15 minutes.
Meanwhile, prepare grain. For brown rice, follow package instruction. For couscous, boil 4 cups water and combine with couscous in a heat-proof container; cover thghtly and let sit for 15 minutes, then fluff with a fork. Serve bean mixture over grain. Garnish with tortilla chips if desired.
Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g / Sodium 182 mg / Fiber 7g
How To make Simple Seasoned Black Beans's Videos
The best black beans in rice you will ever eat! #veganrecipe #easyrecipe #veganmeals
Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
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The Best Mexican Rice and Beans You’ll Ever Make | Epicurious 101
In this edition of Epicurious 101, professional chef Saúl Montiel demonstrates how to make rich, creamy, and flavorful rice and beans–a classic Mexican side dish.
Director: Debbie Wong
Director of Photography: Eric Brouse
Editor: JC Scruggs; Micah Phillips
Talent: Saul Montiel
Director of Culinary Production: Kelly Janke
Culinary Producer: Jessica Do
Culinary Associate Producer: Leslie Raney
Line Producer: Jen McGinity
Associate Producer: Amanda Broll
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Assistant Camera: Erron Francis
Audio Engineer: Mariya Chulichkova
Production Assistant: Noah Belsky
Staff Editorial Consultant: Ryan Harrington
Researcher: Vivian Jao
Post Production Supervisor: Andrea Farr
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araujo
Assistant Editor: Andy Morell
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Simple Canned Black Beans
Want Black Beans in a hurry? Try this quick and easy method to spice up ordinary canned black beans.
The Best Canned Black Beans Recipe | How To Cook Canned Black Beans | Episode 246
#lamiseo #haitianfood #cannedfood
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The Best Canned Black Beans Recipe | How To Cook Canned Black Beans | Episode 246
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Hey Guys! Here's Another Great Recipe From My Kitchen To Yours.
This week's Video Is Canned Black Beans. Am Sharing The Way I Love To Make This Delicious Dish With You All. Please Enjoy And Don't Forget To SUBSCRIBE, COMMENT, LIKE AND SHARE. Thank You All! XoXo!
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Cleaning Chicken Video Recipe:
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RECIPE:
4 canned black beans
1 medium onion
Olive oil
Curry powder
Water
Salt and pepper to taste
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Easy Homemade Black Beans recipe (better than can stuff)
Duxtop Whole-Clad Tri-Ply Stainless Steel Induction Cookware Set/
Get even better tasting black beans at home super easy and simple, they taste better than can stuff.
recipe-
1 1/4 cup dry black beans
7 cups water
2 tbsp chicken bouillon
1 each chile de arbol
1 pinch salt
bring to a boil cover and cook on low for 2 hrs