How To make Salmon Couscous
418 g Canned red Alaska salmon
250 g Couscous
900 ml Hot water
2 tb Vegetable oil
2 Garlic cloves; crushed
1 Green or red chili pepper
- de-seeded, finely chopped 1 ts Caraway seeds
1 lg Onion; chopped
2 Courgette
- trimmed & thickly sliced 2 Carrots; trimmed and sliced
1 Red or orange pepper
- de-seeded and sliced 300 ml Vegetable or chicken stock
1/4 ts Salt
3 Tomatoes; thickly chopped
15 g Margarine or butter
2 tb Pumpkin seeds
[If you do not have a couscousier in which to cook this recipe, improvise by using a saucepan and colander. Line the colander with a muslin cloth, allowing the sides of the cloth to hang over the edge. Roll up the hanging muslin to make a collar around the edge of the colander. During the method, the base of the couscousier is equivalent to the saucepan and the top to the lined colander.] Drain the can of salmon, reserving the juice. Set aside. Soak the couscous for 20 minutes in a large bowl of hot water. Heat the oil in the base of the couscousier, stir in the garlic, chilli pepper, caraway seeds, onion, courgette, carrot and pepper. Cook gently for 5 minutes. Add the salmon juice and stock to the vegetables. Put the top of the couscousier on and place the soaked couscous into it. Season with salt. Cover with a lid and steam for 30 minutes. Remove the top of the couscousier and add the tomatoes and salmon. Heat for 5 minutes. Place the couscous onto a large serving plate and gently stir in the margarine and the pumpkin seeds. Pile the salmon alongside to serve. Serves 4. Approx 550 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
How To make Salmon Couscous's Videos
Salmon & Lemon couscous Recipe||By Zamina's Home Cooking
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15 Minutes to Perfectly Cooked Couscous
It takes just 15 minutes and a handful of ingredients. FULL RECIPE????
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???? FIND COUSCOUS HERE:
???? MEDITERRANEAN SPICES:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? 1 cup low-sodium broth or water
???? Extra virgin olive oil (I used Private Reserve Greek EVOO)
???? Kosher Salt
???? 1 cup dry instant couscous (I used this couscous)
TO FLAVOR (OPTIONAL)
???? Pinch of cumin (or spice of your choice)
???? 1 to 2 garlic clove, minced and sauteed in extra virgin olive oil
???? 2 green onions, chopped
???? Fresh herbs to your liking (I used parsley and dill)
Grilled Salmon With Couscous Recipe : High-Protein, Low-Carb Meals
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Grilled salmon with couscous isn't just delicious - it's also quite healthy. Get a grilled salmon with couscous recipe with help from an expert in nutrition and health in this free video clip.
Expert: Stella Metsovas
Series Description: There is certainly no shortage of healthy, high-protein, low-carb meals you can prepare in your very own kitchen. Find out about healthy, high-protein and low-carb meals with help from an expert in nutrition and health in this free video series.
Slimming World Syn-free salmon and couscous parcel recipe - FREE
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Syns per serving - FREE
60g plain dried cous cous
1/4 vegetable stock cube
roughly chopped basil leaves
1/2 courgette
garlic salt
juice of half a lemon
baby sweetcorn
asparagus tips
fresh salmon fillet
Cover the couscous with boiling water and sprinkle in the stock. Add the basil, courgette, lemon juice and garlic salt. Stir and cover and leave the couscous to fluff up for 10 minutes.
Spoon into the centre of a large sheet of baking paper and top with the baby corn, asparagus and salmon. Fold up the edges of the paper, scrunch together to seal and bake for 15-20 minutes in a hot oven 200c / 108c fan gas mark 6.
Serve straight away.
TIP: swap asparagus for thin stemmed broccoli and halved cherry tomatoes
Moroccan Salmon with Lemon Couscous
Tender salmon fillets in delicious Moroccan spices, served with a zesty lemon couscous.
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How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein
Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner????
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!