How To make Rolled Oat Burgers
2 c Water
2 c Old-fashioned rolled oats
2 tb Low-sodium tamari or soy
1 tb Olive oil
2 ts Olive oil
1 c Diced onion
1/2 c Grated carrots
1/2 c Diced celery
1/2 c Diced red bell peppers
2 cl Garlic, minced
2 ts Dried oregano
6 Leaves fresh basil, minced
1/2 ts Fresh ground black pepper
Bring water to a boil in a saucepan over medium-high heat. Add oats, tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2 minutes; remove from heat and set aside. In skillet, heat the remaining oil over medium heat. Add rest of ingredients and saute 2 minutes or until vegetables are softened. Add t cooked oat and combined well. Chill at least 2 hours or overnight. Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup), portion mixture. Form each portion into a ball and flatten slightly. Place on a lightly oiled baking sheet and bake 20 minutes until golden brown. Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26 percent calories from fat. -----
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How to make a mushroom and oat burger with RGE Chef, Davina Moraiko | Fast Food
Award-winning chef Davina Moraiko is known for her dedication to high-quality, food and ingredients at Edmonton's RGE RD, but when she's cooking for herself at home, she's all about making a cheesy mushroom burger.
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How To Make Oats Patty Burger Recipe: Oats Burger | Quaker Oats
Have you tasted oats burgers? If no then try our new oats burger recipe with loads of healthy vegetables. Watch the step by step recipe and make a healthy oats burger at home. Burger and health are antonyms to each other, but this spicy oats burger in one go solution for every craving for junk food. So don't wait, try it and let us know what else can we add to our oats burger recipe. For more, You can download the Quaker cookbook here -
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Homemade oat burgers
I made oat burgers for lunch, and surprisingly, they taste delicious and are also moist.
4 cups water
1/2 cup braggs liquid aminos
1/2 cup walnuts, chopped ( pecans work too)
1/4 cup nutritional yeast flakes
2 tablespoons garlic powder
1 tablespoon dried sweet basil
2 teaspoons onion powder
1 teaspoon ground coriander
1 teaspoon dried sage
4 cups rolled oats ( I used quick oats)
Place all ingredients except rolled oats in a large pan, stir well and bring to a slow boil over m Fiume heat. Cover and set aside to cool.
Preheat oven to 350 degrees. Form oat mixture into 3 inch patties and place on oiled baking sheet. ( I used parchment paper instead of piling the baking sheet and I used a patty press to form the burgers.)
Bake for 15 minutes on each side.
Lentil Oat Burgers | Vegan Burger | The Pot Thickens
Lentil Oat Burgers | Vegan Burger | The Pot Thickens
You can make this healthy burger recipe easily at home. This is a nutritious and delicious lentil burger patty made with oats. It is a low fat baked burger that has a crisp exterior and a moist and meaty interior.
Ingredients:
1 cup of dried crimson lentils (affiliate link )
2 cups water
1 1/2 cup walnuts
1 cup rolled oats
1/2 large onion coarsely chopped
1 large carrot coarsely chopped
4 cloves garlic roughly chopped
1/2 cup chickpea (besan) flour (affiliate link )
1 tsp thyme
1 tsp oregano
1 tsp onion powder
2 tbsp Maggi seasoning (affiliate link ) - may substitute soy sauce or miso paste
salt and black pepper to taste
Cook lentils in water until softened, about 20 minutes. Drain any excess water. Meanwhile, in a food processor, grind walnuts and oats. Add vegetables and process until somewhat fine. Add chickpea flour along with the herbs and spices and pulse. Add the drained lentils and process until combined into a ground meat consistency. Place in a bowl and refrigerate for about 2 hours. Form into patties. Place on a parchment lined baking sheet. Bake at 400 °F for 25 minutes turning the patties over after the first 10 minutes. Place on a bun and top with your favorite toppings and enjoy!
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Butler Soy Curls:
Korean Gochugaru red chili:
Korean Gochujang chili paste:
Besan (chickpea flour):
Red Lentils:
Maggi Seasoning Sauce: qnRxUAzxdUyoyZsGaW6q
Oats and Vegetable Patties | Another savory recipe with Rolled Oats!
The Simplicity of Plant Based Recipes
Happy Wednesday Friends.
Today we are making Oats and Vegetable Patties that are not only wholesome and delicious, but are also easy to prepare and can be enjoyed hot or cold. This is just one of the many ways you can use u
Oats in savory recipes.
Enjoy!
Ingredients
2 Cups of Rolled Oats
2 Medium Carrots (150g), Grated
2 Medium Zucchini (200g), Grated
1 Medium onion, Sliced
2 Cloves of Garlic, Minced or 1/2t of Garlic Powder
1/4t Cumin Powder
1t Himalayan Salt
Bake in a preheated oven at 360degrees for 15 minutes then turn and bake for another 10minutes.
How To Make Oat Burger Patties
In this episode of Cooking with Brenda, we learned how to make delicious oat burgers!
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