High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness
Honey Lemon Chicken Meal Prep
There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!
Macros per serving (4 servings total)
415 calories - 40g protein | 44g carbs | 8g fat
Ingredients (for 4 servings)
For the Chicken
- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey
For the Rice
- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion
Distribute into 4 equal servings & ENJOY!
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Important Notes
- When adding the honey to the chicken make sure the heat is turned off
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour
BETTER THAN TAKEOUT AND EASY! Chinese Chicken Fried Rice Recipe
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This chicken fried rice recipe takes 15 minutes to make. It's absolutely delicious and everybody loves it- no doubt about that. Sometimes maybe you don’t know what to cook for dinner, this is it! It is better than your local take out fried rice AND healthier.
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**INGREDIENTS FOR THE CHICKEN FRIED RICE [serve 1-2]**
**For the chicken marinade**
- 150 grams of chicken
- 1 tsp of corn starch
- 1 tsp of soy sauce
- 1 tsp of vegetable oil
- a pinch of baking soda(NOT BAKING POWDER Sorry for the audio mistake in the video)
**FOR THE STIR FRYING**
- 2 eggs
- 3 tbsp oil
- 2 cups of cooked rice
- 1 tbsp of minced garlic
- 1/4 cup of red onion
- 1/3 cup of green beans
- 1/2 cup of carrot
- 1/4 cup of spring onion
**FOR THE SEASONING**
- 1 tbsp of light soy sauce [Pearl River Bridge Natural Brewed Light Soy Sauce:
- 2 tsp of dark soy sauce [Pearl River Bridge Superior Dark Soy Sauce:
- 1/4 tsp of salt or to taste
- pepper to taste
**HOW TO MAKE CHICKEN FRIED RICE**
- Cut the chicken into small pieces. Mix it with 1 tsp of corn starch, 1 tsp of soy sauce, 1 tsp of vegetable oil and a pinch of baking soda. Set it aside for 30 minutes.
- Crack 2 eggs. Beat it well.
- Heat up the wok. Add about 1 tbsp of vegetable oil. Give it a toss, so the bottom is coated nicely.
- Wait until there is smoke coming out. Pour in the egg. Will take about 30-50 seconds to get the it fluffy. Break it into small pieces and set it aside.
- Add more oil into the same wok. Heat it up and add in the chicken. Saute it about 1 or 2 minutes. Then push it to the side so you have room for the vegetables. Dump in all your veggies, which are 1 tbsp of minced garlic, 1/4 cup of onion, 1/3 cup of green beans and 1/2 cup of carrot. Stir-fry for 2 to 3 minutes.
- When the onion should be transparent, Add some salt to taste. Mix it well.
- Take it out.
- Next is the rice. Loosen up the rice before frying.
- Turn on the gas to high, Heat up the wok for about 15 seconds. Then add 2 tbsp of vegetable oil. Put in the rice right after that. Use your spatula to break down the big pieces.
- You need to stir fry this for 3-5 minutes. Then add in our seasoning, 1 tbsp of light soy sauce, 2 tsp of dark soy sauce.
- Now you really got to mix this. Do it fast. Because the wok is hot, the liquid will evaporate quickly- then you will never get to mix it evenly. Once can not see white rice, add in all the ingredients. Veggies, meat, oh and the egg...
- Toss everything together. Give them about 2 minutes to be infused with each other.
- Add in the spring onion right before serving.
Hope you enjoy! If you have any questions, just post a comment.
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The Best Chicken and Rice | The Golden Balance
#shorts
Superior Chicken & Rice ????
2 cups basmati rice
3 cups stock or water (add more salt if water)
4 chicken thighs
1 Tbsp olive oil
Seasonings:
1 tsp chili powder, paprika, garlic, onion
1/2 tsp rosemary, thyme, oregano
Salt to taste
Cook the chicken thighs 1/2 way through, remove them and add the rice. Add your stock or liquid and re add the chicken. Adjust for salt at this time!
Bring everything to a boil, cover and
cook for 20 minutes or until chicken is cooked through!
Finishing touches:
Chop everything as fine as you want!
Cherry tomatoes
Cucumbers
Kalamata olives
Sun dried tomatoes
Jalapeño
Mint
Arugula
Feta cheese
EASIEST High Protein Peri Peri Chicken & Spicy Rice! ONLY 452 CALS #recipe #healthy #fatloss #foodie
Healthy High Protein Peri Peri Chicken & Spicy Rice! All for 452 Calories!
A very popular takeout meal from Nando’s made healthier and easier! With great macros and the flavours are absolutely INCREDIBLE! Chicken is so juicy and delicious
Macros per serving
452 calories - 38g protein / 43g carbs / 14g fat
INGREDIENTS
For the Peri Peri Chicken:
• 400g raw boneless skinless chicken thighs (about 100g per thigh)
• 80g Nando’s Medium Peri Peri Marinade
• 1 tsp oregano
• 1-2 tsp smoked paprika
• 1 tsp salt & black pepper
• 1 tsp onion powder
• 20g light butter or cooking spray
For the Spicy Rice:
• 120g uncooked washed basmati rice
• 1 diced white onion
• 1 diced red bell pepper
• 1 tsp salt & pepper
• 1 tsp paprika
• 1/2 tsp chilli powder
• 1 tsp cumin
• 1/2 tsp turmeric
• 50g tomato paste
• 250ml water or chicken stock
Garnish:
• Chopped coriander / cilantro
• Peri Peri sauce (Optional)
Note:
- You can marinate the chicken overnight for better flavour and cook the next day
- You can cook the rice in a pot but for this recipe I prefer to cook it in a pan
SERVE & ENJOY!
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#periperichicken #nandos #chickenrecipes #healthyrecipes #easyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #weightlossmeals #fakeaway #gymfood #foodie #healthymeals #mealprep
One Pan Creamy Chicken and Rice Recipe - Laura Vitale
To get this complete recipe with instructions and measurements, check out my website:
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HOW TO MAKE THE BEST ONE POT CHICKEN RICE
Ingredients:
Chicken Marinate
½ kg boneless chicken
½ tsp salt
2 tbsp plain yogurt
1 tsp ginger paste
1 tsp garlic paste
¼ tsp turmeric
½ tsp red chili
One Pot Preparation
3 tbsp cooking oil
½ cup sliced onion
2 bay leaves
¼ tsp ginger paste
1 ½ cup-soaked basmati rice
1 tsp salt
1 ½ cup hot coconut milk
1 cup hot water
½ tsp garam masala
1 ½ tbsp fresh coriander
1 tsp ghee
Instructions:
1. Mix the chicken pieces with salt, yogurt, ginger paste, garlic paste, turmeric, and red chili
2. Saran wrap and marinate for 15 minutes
3. Place the chicken in a pot with cooking oil and cook until brown for 10-12 minutes on low-medium heat
4. Remove the chicken pieces, add sliced onions, splash of water, bay leaves, ginger paste and rice that has been soaked for 30 minutes
5. Pour hot coconut milk and hot water
6. Place the chicken back into the pot
7. Cook for 10-15 minutes on low-medium heat with the lid on
8. Sprinkle garam masala, chopped coriander leaves, and ghee
9. Give it one last stir before serving
10. Ready to Enjoy!
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