How To make Rice & Cheese Casserole
2 1/2 c Cooked brown rice
3 Green onions, chopped
1 c Low-fat cottage cheese
1 ts Dill weed
1/4 c Freshly grated Parmesan
-cheese 1/2 c Low-fat milk
1/2 ts Dijon-style mustard
Nonstick vegetable spray Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo RECIPE CLIPPED by Joan Johnson
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INGREDIENTS
1 cup long grain rice (uncooked)
16 oz chicken broth
1 small onion
1 to 2 cloves garlic
2 tbls oil
10.5 oz can condensed cream of chicken (or cream of mushroom)
4 oz or 1/2 cup milk
4 tbsp butter (melted)
8 oz block of sharp cheddar cheese
16 oz frozen chopped broccoli (thawed)
pepper to taste
**BAKE @ 350 degrees F for 35 to 40 minutes covered
**uncover and continue to bake for 10 to 15 minutes
**be sure to completely thaw frozen broccoli for a more even bake
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Creamy BROCCOLI CHEESE RICE Casserole Recipe | Casserole Recipe
It's that time of year when holiday casseroles are on the menu. Today, I will share one of my favorite casseroles to make for a family holiday dinner. This creamy cheesy broccoli cheese rice casserole is a winner!
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INGREDIENTS
*Rice*
1 1/2 cups rinsed long-grain rice
3 Tbsp chopped onion
2 cloves garlic
1 1/2 Tbsp chicken bouillon powder
3 cups water
*The casserole ingredients*
4 to 4 1/2 cups cooked chicken rice
8 oz Velveeta cheese
8 oz sharp cheddar
1 lb frozen bag of chopped broccoli (thawed)
10.5 oz can of cream of mushroom
21 fl oz whole milk
season, salt & pepper to taste
*buttered 8x12-inch baking dish*
*bake at 375°F for 30 to 35 minutes*
Holiday Dinner Ideas
Thanksgiving Sides
Casserole Recipes
Broccoli Cheese & Rice Casserole - Cooking from Scratch - Step by Step - How to Cook Tutorial
Broccoli Cheese & Rice Casserole - Mama's Southern Recipes - Cooking from Scratch - Step by Step - How to Cook Tutorial
Free Broccoli Casserole (Vol. 3 Cookbook) Recipe Download:
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Broccoli Cheese Casserole (Recipe is in our Vol. 3 Cookbook)
3 CUPS FRESH STEAMED BROCCOLI FLORETS
3 CUPS CHICKEN BROTH
1/2 CUP LARGE ONION CHOPPED
3 TBSP. BELL PEPPER CHOPPED
1 CUP PEPPERIDGE FARM HERB STUFFING (TRADITIONAL)
8 TBSP. BUTTER
1 CUP MILK
1 CUP RICE
1/2 TSP. SALT
1/2 CUP SOUR CREAM
1/2 CUP MAYO
1/2 TSP. BLACK PEPPER
1/2 TSP. SALT
PINCH CAYENNE PEPPER
1/4 CUP FLOUR
2 CUPS SHREDDED MILD CHEDDAR CHEESE
Steam broccoli for 8 minutes. Combine broth and
milk. Sauté onion and pepper in a saucepan with 4
tbsp. butter until tender (medium heat). In a large
bowl combine rice, herb stuffing, mayo, sour cream,
black pepper, 1 cup cheese and mix well. Put onion
and pepper in a bowl with rice and other ingredients.
Melt 4 tbsp. butter in a saucepan. Add flour, salt,
cayenne, and blend with whisk. Continue cooking
until flour begins to brown. Add broth and milk and
bring to boil. Pour over rice. Mix well, then place in a
13x9 baking dish. Top with 1 cup shredded
cheese. Bake at 325 degrees F for 1 hour.
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Brocolli rice and cheese casserole !
Broccoli, Rice and Cheese Casserole, The Perfect Side Dish Recipe
Broccoli, Rice and Cheese Casserole, The Perfect Side Dish Recipe
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