2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 ts Dried Dill 1/4 c Parmesan Cheese, grated 1/2 c Lowfat Milk Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
How To make Cheese and Rice Casserole's Videos
Chicken Broccoli Rice Casserole
This Broccoli Cheddar Chicken and Rice Casserole is an easy make ahead meal that you can assemble and bake another day! Your family will love the cheesy filling and buttery, crunchy Ritz topping! **Get the Recipe**
Cheesy Broccoli and Rice Casserole | Cooking Tutorial
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We've revamped the old-school version of a classic casserole. This recipe trades frozen broccoli and canned soup for fresh, wholesome ingredients. It takes just a bit more time, but the results are absolutely irresistible.
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Made this for date night - Creamy Seafood Baked Rice
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Broccoli cheddar chicken & rice casserole ! One of my FAVS ! #recipes #easydinner
Today I am cooking at home and making creamy broccoli cheese rice casserole. I will also be making a chicken mushroom cream sauce from scratch. This is great for a dinner or holiday side.
Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. I am still learning and enjoy the process of making home-cooked food.
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*FOLLOW ME* On my Other Social Media Platforms ???????? ________________________________ 0:00 Intro 0:10 Making The Rice 1:47 Making The Cream Sauce 3:14 Mix and Bake _______________________________
⭐️ EASY Broccoli Cheese Rice Casserole
⭐️ COOKWARE VIDEO
INGREDIENTS 2 Tbsp (30 ml) cooking oil 1 cup long-grain rice (rinsed) 1/2 small onion (diced) 1 celery stick (diced) 1 to 2 cloves fresh garlic (minced) 2 cups (473 ml) water 1 Tbsp (10 to 14 g) chicken bouillon powder 10 oz (283 g ) frozen chopped broccoli (thawed) 4 oz (113.5 g) American processed cheese 4 to 6 oz (113 to 170 g) sharp cheddar cheese 1/4 to 1/2 tsp black pepper * buttered 2.7 Quart baking dish or 8 x 12 **CREAM SAUCE** 2 Tbsp (30 ml) cooking oil 8 oz mushrooms (diced) 2 Tbsp (28 g) unsalted butter 3 Tbsp ( 27 to 30 g) all-purpose flour 1 Tbsp (10 to 14 g) chicken bouillon powder 1 1/2 cups (375 ml) water 1 cup (236.5 ml) heavy cream
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Broccoli Cheese Rice Casserole Recipe How To Make broccoli cheese rice casserole Broccoli Cheese Rice Casserole From Scratch