How To make Rice & Cheese Casserole
2 1/2 c Cooked brown rice
3 Green onions, chopped
1 c Low-fat cottage cheese
1 ts Dill weed
1/4 c Freshly grated Parmesan
-cheese 1/2 c Low-fat milk
1/2 ts Dijon-style mustard
Nonstick vegetable spray Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo RECIPE CLIPPED by Joan Johnson
How To make Rice & Cheese Casserole's Videos
Chicken broccoli rice and cheese casserole
Ingredients
-Seasoning Salt
-Salt
-Italian Seasoning
-Oregano
-Dash Garlic & Herb
-Black Pepper
-2 packs of frozen broccoli and cheese
-1 package of boneless skinless chicken tenderloins
-1 can of cream of mushroom soup
-1 can of cream of chicken soup with herbs
-Colby jack cheese
-Mild cheddar cheese
-2 packages of Knorr cheddar broccoli rice
-Country crock butter (2 tablespoons)
-Chicken stock (2 cups)
-Plain breadcrumbs (sprinkled on top)
Cheesy Broccoli and Rice | How to Make Broccoli, Cheese, and Rice Casserole
For the printable full recipe and ingredient list:
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Broccoli cheddar chicken & rice casserole ! One of my FAVS ! #recipes #easydinner
THE BEST CHEESY CHICKEN BROCCOLI RICE CASSEROLE | EASY DINNER RECIPE TUTORIAL
This casserole has always been a family favorite in my household! The cheese and broccoli adds a nice touch to an already classic ensemble! The only thing missing is you and a fork!
#chickenrecipes #casseroles
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FULL LIST OF INGREDIENTS:
Serves: 4-6 Prep Time: 10 Mins. Cook Time: 30 Mins.
- 1 Lb Boneless Skinless Chicken Breast
- 1 Pkg Steamable Broccoli Florets
- 1 Small Diced Onion
- 1/4 Diced Bell Pepper
- 1 Pint Heavy Cream
- 1/3 Cup Chicken Broth
- 1 Cup Sharp Cheddar Cheese, Shredded
- 1 Cup Colby Jack Cheese, Shredded
- Mozzarella and Sharp Cheddar Cheese for Top
- Butter
- 1 Tbsp Olive Oil
- 1 Bag of Cooked Rice ( Boil in the Bag )
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1/2 Tsp Black Pepper
- 2 Tsp Cajun Seasoning
- 1 Tsp Seasoned Salt (for Cheese Sauce)
- Seasoned Salt to Taste (for Veggies)
Creamy Chicken & Broccoli Rice Casserole (one-pot meal)
Super easy one-pot meal that’s absolutely delicious!
Full recipe-
#easymeals #onepotmeal #chickendinner #healthydinners #recipevideo #weeknightdinners
Broccoli Cheddar Cheese Rice Ground Beef Casserole by Pollo Wang
Mammah! When I made the fam a Broccoli Cheddar Cheese Rice Ground Beef Casserole, they was looking at me crazy saying we don't know nothing about that, I was like fa real y'all casserole ain't beefy and creamy? #PolloWang