#pan Fried Pinto Beans Patties
Ingredients:
- 2 cups of leftover cooked pinto beans or 1 can of pinto beans
- 1/2 cup of flour
- 1/4 tsp. of salt
- 1/4 tsp. of pepper
- oil (about 4=5 TLB. enough to cover the bottom of the pan)
Cook until crispy on both sides.
Perfect Texture & Flavor Black Bean Burger | Rockin Robin Cooks
Try my vegetarian and gluten free black bean burger. I show how to keep the mixture from being too wet. I'm serving this up as a patty melt.
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Black Bean Burger Recipe
Ingredients:
1 can organic black beans, drained and rinsed
1 cup organic garbanzo beans, drained (save), rinsed
¾ cup cooked green lentils, drained, placed in refrigerator uncovered
1 medium size red beet, rinsed, peeled and grated
1 cup mushrooms after slicing and dicing
1 yellow, red or orange bell pepper, stems removed, seeded and diced
½ large yellow onion, super fine dice
1 tsp. Garlic powder
¾ tsp. Smoked paprika
⅓ cup nutritional yeast
3 Tbsp. arrowroot
Salt
Pepper
Chile flakes to taste
1 handful of fresh organic Italian parsley, chopped
8 - 10 leaves of fresh basil, organic, chopped
Olive oil
Directions:
Preheat oven to 325 degrees F.
Place the drained and rinsed black beans and garbanzo beans on a foil lined baking sheet. Make sure they are in a single layer. Pat them dry with paper towels. Place in the middle of the oven for 10 - 15 minutes or until they look dry. Remove from the oven to cool.
Place the grated beet into a saucepan and cover with water by 1 inch. Bring to a boil and then simmer for about 10 minutes or until tender. Pour through a strainer and then using the back of a spoon, press the beets to extract more liquid.
In a large frying pan place 1 teaspoon of olive oil and turn the heat to medium. Add the onion, bell pepper and mushrooms and lower the heat to low and saute for 10 minutes or until softened. Set aside to cool.
Place the black beans, garbanzo beans, lentils, and the onion mixture into a large food processor. If it all won’t fit, leave some out. Pulse the processor until just broken down. Pour the mixture into a large bowl and add the beets and mix a bit to combine using clean hands.
Sprinkle in the garlic powder, smoked paprika, salt, pepper, arrowroot, and nutritional yeast about ⅓ at a time mixing between additions. This will help to evenly distribute everything.
Lastly, add the chopped parsley and basil and mix once more. You can taste the mixture at any time to see if you need to add more spices.
Form the bean mixture into patties. In a large frying pan add about 1 tablespoon of olive oil to the pan over medium low heat.
Once the oil is hot add the burgers to the pan and cook for about 2 to 3 minutes or until the bottom crusts a bit and turns a nice brown color. Flip the patties and repeat on the second side.
You can serve these as a main dish with a side of veggies and or a salad, on a hamburger bun or on bread toasted with butter in the pan to make a wonderful patty melt as I did in the video.
Enjoy!
Thanks for watching and sharing!
Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
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#mexicanfood
Meal Prep - Quick Refried Black Bean Quesadillas Recipe
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Nachos Refried Beans and Salsa | Best Foodie Friends | Chef Anupa | Sanjeev Kapoor Khazana
Watch Chef Anupa makes some delicious nachos with her favourite foodie friend this week. Don't miss the fun
NACHOS REFRIED BEANS AND SALSA
Ingredients
1 cup maize flour (makai ka atta)
3 tablespoons refined flour (maida) + for dusting and coating
¼ teaspoon turmeric powder
Salt to taste
30 grams processed cheese
Oil for deep-frying
Chopped fresh coriander leaves for garnishing
Spice mix
1 tablespoon onion powder
1 tablespoon garlic powder
½ teaspoon cumin powder
1 teaspoon paprika
½ teaspoon red chilli powder
Salt to taste
Refried beans
¾ cup kidney beans, soaked for 6-8 hours
1 tablespoon oil
1 tablespoon chopped garlic
1 large onion, finely chopped
1 teaspoon red chilli powder
½ teaspoon cumin powder
2 medium tomatoes, chopped
Salt to taste
2 tablespoons tomato ketchup
1 tablespoon butter
Crushed black peppercorns to taste
½ tablespoon chopped fresh coriander leaves
Salsa
1 medium onion, peeled
2 medium tomatoes
½ medium green capsicum
1 teaspoon chopped garlic
1 teaspoon sugar
Salt to taste
1 green chilli, finely chopped
Method
1. Pressure cook red kidney beans alongwith 2-3 cups water till 5-6 whistles. Open the lip when the pressure is released completely. Drain the red kidney beans in a bowl and reserve the stock.
2. To prepare nachos, mix together maize flour, 3 tablespoons refined flour, turmeric powder and salt in a bowl. Add sufficient water and knead into a semi-soft dough. Set aside.
3. Heat sufficient oil in a kadai.
4. To prepare refried beans, heat oil in a non-stick pan. Add garlic and sauté till golden brown. Add onions and sauté till translucent.
5. Add chilli powder and cumin powder and sauté. Add tomatoes and salt and sauté till soft and pulpy.
6. Add red kidney beans and mix, Add 1 cup kidney bean stock, mix, cover and cook on low heat for 3-4 minutes.
7. To prepare salsa, roughly chop onion, tomatoes and capsicum and transfer in a jar. Add garlic, sugar, salt and green chilli.
8. Roughly mash the refried beans mixture, cover and cook for 2-3 minutes. Add 1 cup of red kidney bean stock gradually, mix and cook till the mixture thickens.
9. Coarsely grind the salsa mixture using an electric hand blender. Refrigerate it.
10. Knead the dough again dusting with some refined flour and divide it into large equal portions. Coat each portion with some refined flour and roll out into large thin discs.
11. Cut each disc into rectangles and further cut into triangles. Prick the triangles using a fork.
12. Deep-fry the triangles in hot oil till golden brown and crisp. Drain on absorbent paper.
13. To prepare spice mix, mix together onion powder, garlic powder, cumin powder, paprika, chilli powder and salt in a bowl using fingers.
14. Sprinkle some spice mix on top of nachos while they are still warm and toss well.
15. Add tomato ketchup to refried beans and mix. Add butter, crushed peppercorns and coriander leaves, mix and cook for 1 minute.
16. Put salsa in another bowl.
17. Place nachos in a serving platter and put some refried beans and salsa on top. Grate cheese on top and serve immediately garnished with some coriander leaves.
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Vegan BEEF & BEAN Burritos! Freezer Friendly!
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Refried Bean Redemption
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Video / Photo Gear ????
Cooking / Spices ????????
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Follow:
website ✍
instagram ????
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This post is not sponsored, all opinions are my own. I've also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y'all. Thanks buds!