Easy Taco Bowl For meal preps or dinner! ????
Taco Bowl with Corn Salsa
(Makes 2-3 Portions)
1 Lb Lean ground beef
1 Tbsp Olive Oil
3 cloves Minced garlic
1/3 cup chopped yellow onion
Jasmine Rice
2-3 Fresh corn cobs
2 Small roasted jalapenos diced
1 red bell pepper diced
handful of chopped fresh chopped cilantro
½ cup black beans
Homemade Taco Seasoning:
- 1 Tbs Chili
- ¼ tsp Garlic Powder
- ¼ tsp Onion Powder
- ¼ tsp dried oregano
- ¼ tsp red pepper flakes
- ½ tsp Paprika
- 1 ½ tsp cumin
- 1 tsp each salt and pepper
First roast your corn cobs and jalapenos on a sheet pan in the oven for about 5 min or until becomes toasty! Set aside to cool. (Once cooled cut the corn kernels off the cobb)
In a skillet over med-high heat add the garlic and onions. Let these cook for about 1-2 min until they become fragrant. Now add your beef and taco seasoning. Mix this all together really well. Once cooked through remove from the heat and set aside.
In a bowl combine the corn, chopped jalapeno, diced bell pepper, cilantro, salt, pepper, and chili seasoning. Give this a good mix!
53.5 P 38.75 C 9.5 F 454.5 Kcals
(6oz beef, ½ cup rice, ¼ cup black beans, ¼ cup corn salsa)
#recipes #cooking #food #mealpreps #foodprep #muscle #transformation #weightloss #easyrecipes #easymeals #discover #fitnessmotivation #firnessjourney #dinner #fy
DELICIOUS High Protein Chipotle Steak Bowl Meal Prep! ONLY 500 CALS #recipe #fitness #weightloss
High Protein Chipotle Steak Bowls Meal Prep! All for 500 Calories!????
One of the most popular meals from Chipotle, packed with lots of flavour, perfect for weight loss and so easy to meal prep for the week!????????????
Macros per serving (4 total)
523 Calories | 54g Protein | 47g Carbs | 12g Fat
Ingredients (4 servings)
- 800g Lean Topside Beef (Cut into steaks 200g per serving - you can used any cut of beef you like)
- Season both sides with 2 tsp Garlic Powder
- 2 tsp Parsley
- 2 tsp Paprika
- 2 tsp Cumin
- 2 tsp Salt & Pepper
- 3 tsp Olive Oil
Creamy Avocado Sauce (can be stored in the fridge for other use)
- 140g Avocado
- 200g Fat free Yogurt (Brand: Milbona)
- Handful Coriander/Cilantro
- 1/2 tsp Garlic, Salt, Pepper
Pico de Gallo
- 1 chopped Large Tomato
- 1 Red Onion
- 1/2 Red & Green Bell Peppers
- Chopped Coriander
- 1/2 tsp Salt, Pepper
- 1/2 or 1 Lime Juice
Extra sides
- 140g Cooked Coriander Lime Rice per serving
- Shredded Lettuce
- Black Beans
- Sweetcorn
- (Optional) Shredded Cheese
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important Cooking Notes
- Marinate the steak for as long as possible, overnight works perfectly for added flavour
- When cooking the steak make sure the heat is not too high, you don’t want the spices to burn. Dpending on the thickness of the steak, cook 4 mins each side then repeat 2 mins each side
- For easy reheating I would store the lettuce, salsa, sweetcorn, beans and avocado sauce seperately then add to the bowl when ready to eat
- You can make the salsa and avocado sauce in advance and store in the fridge for a few days for future use
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#chipotle #burritobowl #steak #beef #mealprep #beefsteak #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #weightloss #fatloss #foodie #gymfood #fitness #mexicanfood
$5.94 BEEF BURRITOS Recipe
Delicious burritos on a super-tight budget! You're gonna love 'em!
If you make this recipe, come back and me know how it turned out. I'd love to hear!
Ingredients:
1 pound ground beef
1/2 to 1 cup chunky salsa (any level of spiciness)
3 slices American cheese (or other cheese)
burrito-size flour tortillas
1. Brown the ground beef.
2. Drain the beef and rinse several times with hot water to remove fat.
3. Add salsa to meat until it coats the beef.
4. Melt the cheese over the meat mixture.
5. Stir well to mix.
6. Fill tortilla and fold as shown in the video.
7. Enjoy!
How to choose tortillas:
Try to buy a thicker, flexible flour tortilla. This is important because other tortillas can tear when you wrap your burrito. A good way to test this is to pick up the package of tortillas with one hand and move your wrist up and down. You can then easily compare the flexibility of the different brands that are available. As you hold the packages you can also tell by the thickness of the package how thick the tortillas are. Give this a try. It's definitely worth it.
I suggest you serve these burritos with refried beans and spanish rice, just like in restaurants. Be sure and read the ingredients in the beans. Many of the cheaper brands list lard as a main ingredient.
Staples are things I think most people in my neck of the woods have in their kitchen most of the time. I don't use the cost of those items in the calculations of the cost of the recipe unless it calls for a significant amount. I did not count the 3 slices of American cheese in this recipe. A full list of these staple items is available on my channel.
High Protein Beef Taco Bowl Recipe | Meal Prep Episode 16
This high protein and highly nutritious spiced beef taco-style burrito bowl is beyond flavourful and incredibly filling. It’s effortless to put together and I’ve taken extra measures to ensure the cost is cut down, especially with today's prices. All the nutrition information is in the video with portion sizes per container and below under the list of ingredients. Please enjoy this delicious easy-to-make meal prep episode.
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If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations
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Ingredients -
Lightly Charred Corn Salsa -
1 Can (400g-14.1oz) - Corn Kernels, Drained
2 - Tomatoes, Diced
1/2 - Red Onion, Diced
1 - Jalapeño, Diced
7g (0.25oz) - Coriander (Cilantro), Roughly Chopped
2 - Small Limes, Juiced
Seasoning To Taste
Spiced Beef Mix -
2 tsp (10ml) - Olive Oil
750g (1.65lbs) - Beef Mince (Ground Beef)
1 tsp (2.5g) - Ground Cumin
1 tsp (1.5g) - Dried Oregano
1 tsp (2.5g) - Smoked Paprika
1/2 tsp (1g) - Chilli Powder
2/3 Cup (150ml) - Beef Stock
3 - White Root End Spring Onions (Scallions), Thinly Sliced
Seasoning To Taste
Remaining Ingredients -
1 Can (400g-14.1oz) - Black Beans, Drained & Rinsed
120g (4.23oz) - Cheddar Cheese, Grated
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
3 - Green Stem Spring Onions, Thinly Sliced
Seasoning To Taste
Nutritional Values -
Calories 979
Total Fat 21.6g
Saturated Fat 9.4g
Cholesterol 159mg
Sodium 370mg
Total Carbohydrate 119.5g
Dietary Fiber 16.3g
Sugar 5.5g
Protein 76.3g
#mealprep #mealpreprecipes #burritobowl
High Protein Meal Prep Chicken Fried Rice Burritos! #burrito #recipe #foodie #recipe #fitness
High Protein & Low Calorie Fried Rice Burrito!
If you love egg fried rice and burritos, why not combine the 2? One of my new favourite recipes, tastes so delicious and is perfect to prep in batches to store in the fridge or freezer!
Macros per burrito (can make 2-3 burritos total)
470 calories / 43g protein / 34g carbs / 18g fat
INGREDIENTS
For the chicken:
300g raw chicken breast cut into cubes
1 tsp paprika
1 tsp garlic powder
1 tsp black pepper
1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)
for the fried rice:
1 tsp olive oil
130g mixed veg (carrot, peas, sweetcorn)
2 eggs
170g cooked rice (leftover rice works best)
1 tbsp soy sauce
1 tbsp oyster sauce (Brand: Sainsbury’s)
1 tsp sesame oil (Brand: Lee Kum Kee)
Cooked chicken
Spicy lemon mayo (only using 10-15g per burrito) :
20g light mayo (Brand: Hellmann’s)
10g sriracha
Squeeze of lemon juice
For the burrito:
Low calorie tortilla wrap (Brand: Mission)
50g fried rice filling
80-100g chicken pieces
Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)
10g spicy lemon mayo
Green onion
Fold like a burrito the toast both sides
Cut in halves and ENJOY!
Meal Prep Chipotle Style Burritos
Watch how easy it is to make bulk chipotle style burritos to freeze for later. Make 16 healthy burritos. Skip the tortilla and makes these into bowls.
Make your own taco seasoning:
To reheat the burrito, wrap them in a damp paper towel and microwave on medium for 5 minutes.
Ingredients:
3lbs Ground Beef $8.63
1 Lime $0.11
2 Cups white rice $.50
Salsa Jar $4.95
16 Tortillas $3.49
2 Cans Black Beans $1.69
1 Large Yellow Onion $0.99
Bunch of Cilantro $.79
3 Green Peppers $1.99
2 cups shredded cheese $.99
Homemade Taco Seasoning $.25
Total $23.25/16 Burritos $1.45 Each
Brown Beef and drain. Add Seasoning with cup of water.
Boil water for rice with oil and salt. Add rice and lower heat.
Simmer beans in sauce pan.
Saute onion and peppers.
Shred cheese.
Assemble and enjoy. These freeze great!
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