Crustless Quiche Recipe - Low Calorie Breakfast
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This crustless quiche made with broccoli and cauliflower and eggs and cheese is perfect to serve at any meal especially breakfast. Make it your own by adding leftover ham and substituting Cheddar, feta, or goat cheese. I serve this quick and easy low calorie breakfast with a side of sausage links and a fresh fruit bowl!
I hope you like all this broccoli recipe ♡
TIME STAMPS:
0:00 Intro
0:13 grease the pie plate
0:47 cutting broccoli florets and cauliflower
2:07 Steam broccoli and cauliflower
2:27 cutting green onion
3:00 add salt and black pepper and garlic to steamed broccoli and cauliflower
3:31 add green onion and cheddar cheese
3:52 the egg mixture
4:28 bake for 25-30 minutes
5:13 calories
1 Crustless Quiche Recipe - Low Calorie Breakfast 350 calories (1 serving)
Ingredients
4 ounces broccoli florets
4 ounces cauliflower florets
salt and black pepper
1/4 teaspoon garlic powder
4 egg whites
1 egg
1 ounce Greek yogurt
1 medium green onion
1 ounce cheddar cheese
Preparation
Preheat oven to 350 F
Grease a pie plate with cooking spray and put parchment paper at the bottom of the pan.
Bring water to a boil in a small-medium-sized pot.
Place a steamer in the pot and add the veggies
Steam broccoli and cauliflower for 5 minutes.
Transfer the veggies to a medium bowl and season with garlic powder, salt and black pepper and add them to the pie plate.
Add green onion and shredded cheese over top.
Combine the eggs Greek yogurt and pour the egg mixture over the cheese.
bake for 25-30 minutes enjoy!
I hope you like all this high protein breakfast recipe ♡
NUTRITION
Serving: 1 | Calories: 350 | Carbohydrates: 17g | Protein: 36g | Fat: 16g
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licensed from epidemicsound.com
#crustlessquiche #broccoliquiche #eggrecipes #healthyeating #weightloss #lowcarbrecipes
Fluffy Egg Cups | Best Breakfast Egg Muffins Recipe
Is there a better breakfast than a warm, fluffy egg bite? These bacon, cheddar, and green onion egg bites are packed with savory flavor, and the addition of heavy cream makes them extra fluffy and soft. They're perfect for a quick and easy breakfast or snack, and they can be stored in the fridge for 3-4 days or frozen for up to 3 months.
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INGREDIENTS (6 pieces):
For the egg mixture:
6 eggs
¼ cup parmesan cheese, grated
¼ cup heavy cream
Salt and pepper
For the filling:
4 bacon strips, cooked and chopped
Cheddar cheese, shredded
Green onion, chopped
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Slimming World Syn-free crustless mini quiche recipe - FREE
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Syn Free
Serves 6
125g butternut squash, peeled, deseeded and diced
50g baby leaf spinach
1 roasted red pepper in brine from a jar, cut into small chunks
4 spring onions, sliced
5 medium eggs
½ tsp smoked paprika
low-calorie cooking spray
Preheat your oven to 180˚C/fan 160˚C/gas 4.
Put the squash, 2 tbsp water and some seasoning in a medium non-stick saucepan. Cover and cook over a low heat for about 5 minutes or until tender. Uncover, add the spinach and leave to wilt. Cool slightly then stir in the red pepper, paprika and spring onions.
Crack the eggs into a bowl, season and beat with a fork or a whisk.
Spray 6 compartments of a non-stick muffin tin with low-calorie cooking spray. Divide the squash mixture between the compartments, pour in the eggs and bake for 20 minutes or until set.
Remove the muffin tin form the oven and leave the quiches to cool for 10 minutes. Carefully remove the quiches from the tin, running a round-bladed knife around the edge of any that need a bit of encouragement. Enjoy them warm or cold.
These mini quiches are a variation on a classic Slimming World staple. Add chopped ham, bacon, asparagus, peas, courgette…. as long as it's Free Food, anything goes!
Crustless Egg White Quiche Recipe
If you are looking for a tasty breakfast recipe that is full of flavor but low on calories, this egg white quiche is a winner.
The crustless quiche is so colorful and hearty and is just brimming over with taste. It's a great healthy twist on the traditional breakfast option.
Get the recipe
Crazy Cheap Bacon,Crustless Quiche,Pepper Jack Cheese,Avocado Low Carb Salad
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