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How To make Raspberry Fig Breakfast Bar Recipe (And Fig Puree')
FIG PUREE:
1 1/2 c California dried figs
(coarsely chopped) 1 c Water
2 tb Honey
:
brEAKFAST BAR RECIPE 4 1/2 c Flour
3 ts Baking powder
3 c Brown sugar
4 1/2 c Oats
1/2 c Butter or margarine
:
softened 1 1/2 c Fig puree'
8 oz Raspberry jam
FIG PUREE: Combine figs, water and honey in a saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until softened. Using knife blade in food processor bowl; add fig mixture. Process 10 seconds or until smooth. Preheat oven to 250 F. Mix all ingredients except jam. Form into "crumbs". Press half of mixture into pan sprayed with PAM. Spread jam on crumb crust. Form top layer with remaining mixture. Bake 50-60 minutes. Nutritional Information: Calories 163, Fat 4.77 g, Protein 2.32 g, Calcium 22 mg, Fiber 1.06 g, Iron 1.1 mg, Potassium 82.7 mg, Sodium 64.8 mg Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias
How To make Raspberry Fig Breakfast Bar Recipe (And Fig Puree')'s Videos
The only (healthy) fruit jam recipe you'll ever need.
Low Sugar Jam
Today I'm going to show you how to make low sugar fruit jam.
This healthy jam is made without pectin and it takes just 5 minutes to cook.
In this video I'll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds.
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This is why you'll love this healthy fruit jam:
It's lower in sugar than traditional homemade and store-bought jams!
It can be made with different fruits that are in season!
It takes just a few minutes of cooking!
There's no need for canning or preserving this fruit jam!
HEALTHY FRUIT JAM RECIPE
Ingredients:
For Healthy Blackberry Jam:
2 cups blackberries (300g)
1-2 tbsp maple syrup, honey or agave
1/3 cup cooked apple, mashed, or unsweetened applesauce (90g)
1 tbsp oat flour + 2 tbsp water, for thickening
NUTRITIONAL INFO (per tablespoon):
10 calories, fat 0.1g, carb 2.3g, protein 0.2g
For Blueberry Chia Seed Jam:
2 cups blueberries (300g)
1-2 tbsp maple syrup, honey or agave
2 tbsp chia seeds
1 tbsp lemon juice
NUTRITIONAL INFO (per tablespoon):
15 calories, fat 0.4g, carb 2.8g, protein 0.4g
Preparation:
Blackberry Jam:
In a wide pan, add the blackberries and your sweetener.
Mash with a potato masher until all the juices have been released.
Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes.
Remove from heat, transfer to a container and let it cool.
Blueberry Chia Jam:
In a wide pan, add the blueberries, sweetener and lemon juice.
Mash with a potato masher until all the juices have been released.
Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Remove from heat, stir in the chia seeds and let it cool and thicken.
Enjoy!
Review of Nature's Bakery stone ground whole wheat blueberry fig bar
No high fructose corn syrup. 0g trans fat. Dairy free. Non Gmo Project Verified.
Natures Bakery Fig Bars and Blueberry | YT Snack Quest
Yetti tries a healthy version of a fig newton.
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Natures Bakery Raspberry Fig Bar Review
Natures Bakery Raspberry Fig Bars REVIEW
Stonewall Kitchen Jam: Seedless Black Raspberry, Mimosa and Fig & Ginger Review
This is a taste test/review of three jams made by Stonewall Kitchen in Maine. Flavors include Seedless Black Raspberry, Mimosa and Fig & Ginger. They are all gluten free and non-GMO. They were mailed to us from Josh in Minnesota. 1 Tbsp. (15g) = 35 calories
Music Credit: “Fearless First Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Nature's Bakery Brand Fig Bar Original Fig Flavor Taste Test and Review [Nature's Bakery Fig Bar]
Nature's Bakery Brand Fig Bar Original Fig Flavor Taste Test and Review [Nature's Bakery Fig Bar] Forgetting standard house maintenance items can be costly. Avoid this by using my homeowner's and renter's quick reference: