How To make Ralph's Retch
3 oz Box strawberry jello
40 Ice cubes
2 cn (12 oz) strawberry soda
TOOLS:
Mixing bowl Shallow 9x12 pan Butter knife Blender Spoon Tall glasses Iced tea spoons Prepare jello according to package directions. Pour into shallow pan and chill until firm, about 3 hours. Using a dull knife, make as many cuts as possible across the length and width, forming tiny cubes. With an adult's help, grind ice cubes in a blender. Spoon alternating layers of crushed ice and gelatin pieces into tall glasses, filling them about 2" away from tops. Slowly pour soda into each glass unti lfull, then stir gently. Serve retch with ice tea spoons, so your guests can get at every chilly glob Sicko serving suggestion: Almost any cooked food can look like puke if you grind it for a few seconds in a blender. And it makes for a tasty sandwich spread!) From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0
How To make Ralph's Retch's Videos
The Commercial that Killed a Fast Food Chain
I have been working on this video for like two years, I think about Mr. Delicious at least once a week. He sells aluminum siding, but also goes to Bora Bora with...sex workers? Maybe? He's on his second marriage. He spends too much time at a bar called The Rusty Anchor. He is both effete and signals that he is wealthy while also being working-class? He also likes to read ROMANCE NOVELS WHILE EATING RAX?! So I guess that's what in the suitcase???
You can watch the full Mr. Delicious documentary here:
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10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung
Why & when do I stretch?
1. Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! But especially when training in the evening, I make sure to add a slow and relaxing stretching in the end, so my body and mind slows down easier. Super important for good sleep!
2. To make sure my muscles are not getting stiff from squeeeeeezing them all the time. Too much of only one thing is never good :)
3. In order to calm down my thoughts and enjoy some me-time.
4. To get the best out of my training. When I’m not stretching, my muscles stay sore for longer, I start getting pain in my joints, etc.
This routine includes advanced movements. I'm definitely no jelly lady, but I guess this is not suitable for beginners either :)
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Robin Schulz, Alle Farben & Israel Kamakawiwo’ole - Somewhere Over The Rainbow
2. Jamie Miller - Here's Your Perfect (Acoustic)
3. Ben Abraham - War In Your Arms (Acoustic)
4. Charlotte Cardin ft. Lubalin – Phoenix
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Bret ft. King Polow - Gold | Shot by @DMFFILMS
AOC Messed Up Without Realizing : Will It Impact Biden?
Did AOC mess up her without even realizing? Destiny analyzes the congresswoman's recent twitch stream playing Among Us with Hasan, Pokimane, Disguised Toast, Corpse Husband.
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