Quick & Easy Moroccan Couscous (Vegan)
This delicious couscous is delicious, healthy and ridiculously easy to make. Use it as meal prep for the week, it stores really well in tupperwares :) Or use as a side dish for some more moroccan veggies!
Ingredients:
2 tablespoons extra virgin olive oil
½ red pepper (small dice)
1/2 red onion (small dice)
1 small courgette (small dice)
1 tsp salt
1 cup dried cous cous
¼ cup raisins
1.25 cups of boiling water
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
1 tsp turmeric
1 tsp black pepper
2 cloves garlic (grated)
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 cup grated carrot
1 cup canned chickpeas (rinsed and drained)
1/2 cup of fresh coriander (chopped)
1/2 cup fresh mint (chopped)
1/2 cup fresh parsley (chopped)
Pinch salt
1/2 cup toasted flaked almonds
1/2 cup pomegranate seeds
Method:
1 Scatter the red pepper, red onion and courgette on a baking tray. Drizzle with the olive oil and sprinkle over the salt. Bake for 20 minutes at 180℃
2 Meanwhile, in a small bowl whisk the cumin, ground coriander, cinnamon, turmeric, black pepper, grated garlic, lemon juice and olive oil with the boiling water. Pour over the dried cous cous and raisins (in a large mixing bowl). Cover with clingfilm and leave to stand for 10 minutes. Once soaked and cooled slightly, fluff up the grains with a fork.
3 Add the chickpeas, grated carrot and fresh herbs (reserving some herbs for garnish) and give everything a good stir.
4 Scatter over the almonds, pomegranate and remaining herbs and serve.
BOSH!
How To Cook Couscous 2 Ways (+ delicious couscous recipes)
Once you learn how to cook couscous, you'll open up to a whole new world of easy, delicious and super quick recipes. Here are two methods that are super easy. It takes only 10 minutes! Plus I show you two delicious couscous recipes you can make with your delicious grain.
Printable instructions:
Couscous Salad (meal-prep idea)
⭐️ Get the Recipe:
Couscous salad is an easy, fresh, crunchy, and nutritious meal for any occasion. From a quick lunch and healthy dinner to potlucks and picnics, this couscous salad will be a tasty crowd-pleaser.
⭐️ Ingredients
DRESSING
¼ cup (55 grams) olive oil extra virgin
1 teaspoon (5 grams) lemon zest grated
2 tablespoons (30 grams) lemon juice
1 teaspoon cumin ground
½ teaspoon salt
¼ teaspoon black pepper
1 clove garlic grated
COUSCOUS
1 cup (200 grams) couscous dry
1 cup (240 grams) hot water just boiled
1 teaspoon (6 grams) salt
VEGGIES
1 can (15-ounce) (230 grams) chickpeas or 1½ cups cooked
1½ cups (150 grams) cherry tomatoes quartered
1½ cups (200 grams) cucumber diced
1 cup (130 grams) yellow bell pepper diced
1 (30 grams) shallot finely chopped
½ cup (60 grams) olives sliced
1 handful (30 grams) parsley finely chopped
2 tablespoons (30 grams) pine nuts lightly toasted
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Quick And Easy Couscous Recipe | Rice Replacement | Episode 202
Quick And Easy Couscous Recipe | Rice Replacement | Episode 201
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Hey Guys! Here's Another Great Recipe From My Kitchen To Yours.
This week's Recipe Is Couscous. Am Sharing The Way I Love To Make This Delicious Dish With You All. Please Enjoy And Don't Forget To SUBSCRIBE, COMMENT, LIKE AND SHARE. Thank You All! XoXo!
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Haitian Creole Channel Link:
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Potato au gratin Video Recipe:
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Epis Video Recipe:
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RECIPE:
2 cups of couscous
2 teaspoon of butter
2 teaspoon of olive oil
3 cups of liquid ( I mixed 1 1/2 cup of chicken stock and 1 1/2 cup of water)
salt and pepper to taste
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Tasty Turkish Couscous | Kerryann Dunlop
Kerryann Dunlop is back Food Tubers! This time with a fresh and zesty couscous recipe that's delicious eaten on its own or as an awesome side dish.
Full of flavour and really quick to make, this Turkish inspired meal will be a surefire winner with all the family.
Subscribe to Kerryann's own channel here:
Links from the video:
Kerryann's Sticky Toffee Pudding |
Kerryann's Cookbook |
For more nutrition info, click here:
Jamie Oliver's Food Tube |
Subscribe to Food Tube |
Twitter:
Jamie's Recipes App |
Tumblr:
Facebook |
More great recipes |
#FOODTUBE
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Dinner in 20 Minutes! Chicken Vegetable Couscous. Recipe by Always Yummy!
Take a break from pasta, rice and potato, cook couscous with chicken for your dinner, take chicken breast or thighs fillet or even chicken leftovers. This impressive dish is cooked in minutes – tender and juicy chicken, light but nourishing couscous and chickpea and veggies and dried apricots adding color and aroma.
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients:
• couscous – 6 oz (1 cup) | 170 g
• chicken breast fillet – 21 oz | 600 g
• carrot – 7 oz | 200 g
• onion – 5 oz | 150 g
• canned chickpea – 12 oz | 350 g
• dried apricot – 3 oz | 100 g
• ½ lemon zest
• ½ lemon juice
• fresh cilantro to taste
• vegetable oil – 4 tbsp
• ground caraway – ½ tsp
• ground cinnamon – ½ tsp
• ground black pepper – ½ tsp
• salt – 1 tsp
• water – 2 cups | 500 ml
✅ You will need:
• pan Ø11 in | 28 cm
• 1 cup | 250 ml
• carving board
???? Preparation:
1. Dice the onion finely, cut the carrot into thin round slices, quarter each dried apricot and cut the chicken into small pieces.
2. Heat a pan with 2 tbsp of vegetable oil over high heat, add the chicken and fry for 4-5 minutes until golden crust flipping occasionally.
3. Take the chicken out into a bowl.
4. Add the diced onion and carrot into the pan and fry for 5-6 minutes over medium heat until readiness of the carrot, add 2 tbsp of vegetable oil upon need.
5. Add then the canned chickpea, dried apricots, lemon zest, caraway, cinnamon, black pepper, salt, fried chicken and 2 cups /500 ml of hot water and bring to a boil.
6. Add the couscous, stir, switch the heat off and cover with a lid, leave for 5 minutes until the juice is absorbed, sprinkle with the lemon juice and stir with a fork.
7. Serve the couscous with chicken hot having sprinkled with chopped cilantro.