Tips & Tricks - Pumpkin and oatmeal vegetarian burgers - low carbs
A superb vegetarian burger quick and easy recipe, ideal for the beginners.
✨Ingredients:
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▪️ 500g grated pumpkin
▪️ 3 eggs
▪️ 2 tbsp of psyllium husk
▪️ 100g oatmeal
▪️ 1 tsp of baking powder
▪️ 1 tsp of ground coriander
▪️ 100ml coconut milk
▪️ 1/2 tsp of Himalayan salt
▪️ 1/2 tsp of pepper
▪️ 30g cheder cheese
✨ Cooking Instructions:
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In a bowl, add eggs, salt, pepper, baking powder, ground coriander, and psyllium husk then mix into a creamy paste. Then, add coconut milk, oatmeal, and cheder cheese. Mix the ingredients with a spoon until combined. You should be able to make six mid-sized burgers from this mixture.
Prepare a baking tray and line it with baking paper. Shape the burgers by hand and place them on the baking paper a few centimetres apart.
Preheat the oven to 200℃ / 400F / gas mark six and bake for about 20 minutes or until golden brown.
❤️ Enjoy ❤️
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Pumpkin Protein Burgers - easy summer meal prep recipe!
Did someone say it's National Meal Prep Day?! We've got just the recipe to ring in the holiday. Make a batch (or two) of these Pumpkin Protein Burgers by @bittersweet__ to have on hand for a conveniently delicious lunch or dinner any day of the week. We threw ours on a bun with our favorite fixings, but we bet they'd go perfectly on a salad or in a grain bowl, too!
Recipe:
- 1 tbsp olive oil
- 2 cloves minced garlic
- 1 cup diced onion
- 1 tsp balsamic vinegar
- 1 14-ounce can chickpeas, drained
- 1/2 cup pumpkin puree
- 1 tbsp yellow mustard
- 1 tsp ground cumin
- 1/4 tsp dried oregano
- 1/2 cup Simple Pumpkin Seed Protein Powder
- Salt and pepper
- Gluten-free bun, tomato, lettuce and mustard for dressing
Directions:
- Preheat oven to 425 F
- Line a baking sheet with aluminum foil and lightly grease
- Heat olive oil in a medium saucepan over medium heat
- When simmering, add in garlic and onions and cook for 6-8 minutes
- Deglaze the pan with the balsamic vinegar, turn off heat and let cool for ~10 minutes
- In a separate bowl, roughly mash the beans
- Add in pumpkin puree, mustard, spices, herbs, sautéed veggies and Pumpkin Seed Protein and mix well
- Season with salt and pepper to taste
- Measure out between 1/3-1/2 cup of mixture and form into patties
- Space them on baking sheet at least 1 inch apart
- Bake for 15 minutes, flip, bake for 10 more minutes until golden brown
- Let patties cool for 10-15 minutes before removing from baking sheet
- Serve immediately or let cool completely before freezing and storing
- Enjoy!
Pumpkin Bean Burgers / VEGAN / HEALTHY
Easy, delicious, nutritious, healthy, Vegan Pumpkin Bean Burger Recipe.
Ingredients:
31 oz (two cans) Cannellini Beans (or beans of choice)
30 oz (one can) Pumpkin Puree
1 cup Oats
1 cup (raw) Walnuts or Pecans
1/2 cup dried Cranberries
1/2 cup Ground Flaxseed Meal
8-10 Sage Leaves - Chopped up (or 1/2 tbsp dried sage)
2 tsp Cinnamon
2 tsp Pumpkin Spice Mix
3 tsp Garlic Powder
3 tsp Onion Powder
1 Onion - Sautéed (or you can just throw it in raw too!)
*Add salt or liquid aminos to taste (optional. I don't, but you might want to. Taste mixture first, before forming patties).
Preheat oven to 425 degrees F.
Dice and Sautee onion.
Drain and rinse beans.
Put beans in a large bowl.
Mash Beans with a potato masher or fork.
Chop Sage leaves.
Add all ingredient to the bowl with the beans.
Mix well.
Form burgers. Do your desired size.
Put them onto a baking sheet (I like to line mine with parchment paper).
Bake for 40 minutes.
Take out and gently flip.
Put back in the oven.
Bake for another 20 minutes.
Take out and let cool for around 10 minutes.
Enjoy!
Makes approx. 6-9.
I like them bigger, so I get 6 out of this recipe.
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava-
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Why Vegan? Information, facts, and resources down below. To help, inform, and educate.
Check out these videos...
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky:
Ⓥ 101 Reasons to GO VEGAN: Ⓥ Earthlings:
Ⓥ Cowspiracy: cowspiracy.com/v
Ⓥ Forks Over Knives: forksoverknives.com
Ⓥ What the Health:
Ⓥ Vegucated:
(watch full documentary of Forks over Knives, What the Health, Cowspiracy, and Vegucated on Netflix)
Books you should check out...
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot's Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out...
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites. Great staples to have for health & weight loss-
✩Vitamix (my favorite blender, great investment)
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
✩Juicer I use
✩Handheld Spiralizer
✩Rebounder I use-
Fun Vegan Stuff
✩Vegan Cuts Snack Box-
✩Vegan Cuts Beauty Box-
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn't cost you anything and helps me out. I appreciate the support!
PUMPKIN BURGERS Raw Vegan ???? | Collecting Wild onions ☘ | Alkaline electric food
BURGER Raw Vegan ???? | Collecting Wild onions ☘ | Alkaline electric food
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Dj Quads: Finding happiness
Rock Angel by Joakim Karud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Music promoted by Audio Library
Infinite love!! Namaste Supreme to be
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Pumpkin burgers or Domaći hamburgeri od bundeve
English in comment :)
Hamburgeri od bundeve se mogu napraviti na dva načina i servirati na još tri. Toliko su dobri u ukusni, ja bih ih jela svaki dan, po više njih.
Recept:
2 jajeta (veggie opcija 2 kašike lanenong semena i 6 kašika vode)
400 gr pirea od bundeve
1/2 konzerve crnog pasulja (ili neki drugi)
1/4 kašičice mlevene ljute paprike (ili chipotle) + 1 kašičica za aioli sos + 1/4 kašičice mlevene ljute paprike (ili chipotle) za guacamole sos
1 čen belog luka
2-3 mlada luka
1/2 kašičice belog luka u prahu
1/2 kašičice italijanskog sušenog začina (sušeni bosiljak, origano, ruzmarin, beli luk, čili paprika, beli biber ili provansalska mešavina)
1/2 kašičice obične crvene mlevene paprike
1/4 kašičice soli + prstohvat soli za guacamole i aioli sos
1 kašika maslinovog ulja za guacamole sos i ulje za prženje
1 šolja ovsenih pahuljica
2 manja avokada
1/3 šolje majoneza (ili posnog majoneza)
sok od pola limuna
1 kašika paste od paradajza
1 kašika balsamiko sirćeta (ili nekog drugog blagog)
1/4 kašičice cayenne paprike Iili zamena crvena mlevena ljuta) za aioli sos
zelena salata za serviranje
Priprema:
Bundevu očistiti i iseći na kockice vodeči računa da zbog pečenja budu iste ili slične veličine.
Isečene kockice od bundeve peći i prethodno zagrejanoj rerni na 180°C oko 20-minuta.
Kada je gotova izvaditi je iz rerne, ubaviti u blender i napraviti pire.
U dobijeni pire od bundeve dodati dva jajeta (ili zemenu za jaja u veggie opciji), pola mere crnog pasulja, dodati začine beli luk u prahu, čen belog luka, crvenu ljutu mlevenu papriku (ili chipotle), provansalsku mešavinu, običnu mlevenu papriku.
Dobijeni pire presuti u posebnu posudu i postepeno dodavati preostalu količinu crnog pasulja, ovsene pahuljice, zeleni mladi luk, so, biber i sve dobro ručno sjediniti.
Hamburgere oblikovati ručno i peći na zagrejanom ulju sa svake strane dok ne porumene.
Za pravljenje guacamole sosa sjediniti avokado, crvenu ljutu mlevenu papriku ili chipotle, sok od jedne limete i malo maslinovog ulja.
Za pravljenje naše verzije aioli sosa sjediniti majonez (za posnu varijantu koristite posni majonez) sok od pola limuna, balzamiko sirće, so, cayenne papriku (ili običnu crvenu mlevenu ljutu papriku)
Za serviranje možete koristiti moje preporučene ideje ili onako kako vama najviše odgovara.
Tasty Pumpkin Chickpea Burgers
On a weeknight I can throw these burgers together in about 5 minutes. Once they are pan fried dinner is on the table in around 10 minutes! I usually serve sweet potato fries or steamed veggies on the side.
You can try alternating the pumpkin for a couple of sweet potatoes or use a bit of both. The recipe is very lenient, you can vary the veggies used and amount used quite a bit and they still turn out great! Also try adding in a clove of garlic or add some of your favourite herbs or spices!
Note: Around every 3 days I roast quite a few veggies and store them in my fridge to make fast meals like this one during the week.
So bake some roast vegetables during your next meal prep! They are so useful for burgers, salads, muffins, pastas and the list goes on... !
Thanks for watching and we hope you are enjoying the Healthy Track! x