HOW TO MAKE A HOMEMADE BEAN PIE
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Sweet Potato and Black Bean Shepherd's Pie | Vegan | Deliciously Ella
We've been making this at home non-stop over the last few months, it's become of all my favourite recipes ever. I love the flavour you get from sautéing the beans with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes, until they’re soft and full of flavour, before baking under a layer of sweet potato mash. It’s a hearty vegan supper, which freezes brilliantly - so make sure to make more than you need, so you can save the rest for a busy week.
Ingredients for the vegan sweet potato and black bean Shepherd's pie
- 3-4 sweet potatoes (about 600g), peeled and cut into small cubes
- Small splash of almond or oat milk
- 230g black beans (drained weight), drained and washed, about 1 1/2 cups
- 230g red kidney beans (drained weight), drained and washed, about 1 1/2 cups
- x1 400g can tinned tomatoes, about 1 1/2 cups
- 150g button mushrooms, sliced, 2 cups
- 4 spring onions, sliced
- 1 large red onion, peeled and finely diced
- 2 garlic cloves, peeled and finely diced
- 1 tablespoon maple syrup
- Handful of fresh coriander, roughly chopped
- Teaspoon smoked sweet paprika
- Juice of 1 lime
- Olive oil
- Salt and pepper to taste
Method
Preheat the oven to 200c (390f), grill setting.
Boil the peeled sweet potatoes until tender, about 30 minutes. Drain and leave to one side.
Fry the red onions, garlic and pinch of salt, in a drizzle of olive oil over a medium heat for 5 minutes, until the onion softens. Add the paprika and slices of spring onion, sauté for 2-3 minutes, ensuring they are coated in the paprika, before adding the mushrooms and mixing again.
Add both of the beans, coating them in the paprika, and sauté for a further 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice, pepper and coriander, mixing everything through and letting it cook together for about twenty minutes.
Once the sweet potatoes are soft, mash them with the almond milk and a pinch of salt.
Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about 20-25 minutes.
Let me know if you try this vegan pie, it's a Deliciously Ella favourite and so easy too; perfect for colder days x
#BEAN PIE, How To Make My Bean Pie
How To Make My Bean Pie
*Note: You can use Great Northern Beans or Navy Beans
DO YOU LIKE PUMPKIN OR SWEET POTATO PIES?
WELL, YOUR GOING TO LOVE THIS!
ENOUGH FOR TWO PIES
Are Great Northern Beans Healthy?
Today I am celebrating Juneteenth Day by making 2 Bean Pies which was a favorite when I was a kid. The American Muslims use to sell this in my neighborhood which has always been diversified because I moved around a lot. I always loved the sweetness and still cannot believe that it is made from BEANS.
RECIPE
WHAT DO YOU NEED?
2 cans of Great Northern Beans or Navy Beans
2 Cups of Dark Sugar
1/2 Cup of Melted Butter
2 Eggs
1 Can of Evaporated Milk
1 1/2 Teaspoon Cinnamon
1/2 Teaspoon Nutmeg
1/2 Teaspoon Vanilla Extract
Frozen Pie Crust
INSTRUCTIONS
Set oven for 400 degrees F
Pre mix your dry ingredients in a bowl
Place pie crust in oven for 15 minutes
Melt butter in small pan
Drain your beans (Great Northern or Navy Beans)
Add beans to food processor or blender
Add liquid ingredients
Pulse blend liquid ingredients for 6 seconds and then add dry ingredients.
Pulse blend until mixed well and beans are emulsified.
Remove pie crest from oven and place aluminum foil round the edge of the crust.
add mixture to pies.
Increase Oven temperature to 475 degrees F
Place pie in oven for approximately 25 minutes then lower temperature to 350 degrees F and bake for an additional 35 minutes
Remove pies and let rest for 20 minutes
Enjoy...
Follow a long with the video and I hope you enjoy this fun and cheap to make excellent desert.
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Bean Pie (You've never had pie this good before)
Navy Bean Pie dates back to the 1930s. Stories have it that is was introduced as an alternative food to some of the more prominent soul food dishes. It was commonly sold on street corners for $1 each as a fund raiser. I can remember well into the late 80s and early 90s coming to a red light on several city streets, rolling down my window and passing a one dollar bill to a young man dress in a dark colored 2 piece suit and tie and being handed one of those glorious Navy Bean Pies! Delicious!
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Navy Bean Pie Ingredients:
2 cans (15.5 ounce) navy beans rinsed and drained
2 pie crust - Recipe here for my easy homemade pie crust:
1 can evaporated milk
2 cups granulated sugar
1/2 cup unsalted butter softened
3 large eggs
2 tablespoons All Purpose Flour
2 tablespoons Vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger or nutmeg
PLEASE NOTE:
***Any unused filling can be stored in an air tight container for up to 30 days in the refrigerator
***Once you turn you oven down to 350 degrees Fahrenheit lay a piece of foil over the
top of each pie very loosely IF they start to brown to soon.
ENJOY!
Supreme Bean Pie | Gimme that Recipe!
Come into the kitchen and watch cookbook author Bayyinah make a delicious bean pie! :) Need a cultural dish for Black History Month, Kwanzaa, International Day or simply any time of the year? This recipe is enough to fill two pies crusts.
#BeanPie #NavyBeanRecipes
Bean pies originated from the Black American Muslims known as the Nation of Islam. This smooth healthy pie is made from the navy bean. It's similar to pumpkin and sweet potato pies, but it has a more smooth texture along with a healthier and higher fiber content.
This recipe was inspired by my beloved late father Alton G. who was active in the Nation of Islam in the 70s-90s.
COOK'S NOTES:
-Bean Pies taste better when eaten after 3 - 4 days to allow the beans to settle along with the flavors. For optimal taste, allow your bean pie to sit in the refrigerator for 3-4 days before you cut it. It will be tempting but you will thank me later!
-If you want your bean pie to have a dark crystalized top, use cold or room temperature butter instead of melted butter.
Bayy's Bean Pie Recipe List
2 cans navy beans, drained and rinsed OR
1.5 cup dry navy beans
2 cups sugar OR 1 1/4 cups honey
1/2 teaspoon ground ginger
1 teaspoon cinnamon
1 teaspoon nutmeg
1 stick butter, softened or melted
2 cups evaporated milk or half and half
4 eggs, beaten
2 tablespoons vanilla extract
1 1/2 tablespoons flour
2 pie crusts
Directions
For dry beans: Soak dry beans overnight to release gases. In a heavy pot simmer beans on low until tender.
Preheat oven at 350 ° F
In a blender or food processor combine all ingredients. Blend well until smooth. Prick the bottom and sides of pie crusts. Fill pie crusts with bean custard. Bake in the oven for 60 minutes or until middle of the pie is set. Cool and refrigerate.
*****Food Processor used is 8-cup food processor here:
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