SUPER EASY COMFORT FOOD: MY POTATO, CHEESE AND VEGETABLE PIE!
If you're looking for a simple and yet delicious one pot kinda meal, then this potato, cheese and vegetable pie is for just you. It is all in one: Comforting, warming, easy to make and versatile, since you can substitute the vegetables for the ones you like the most!
SUPER EASY COMFORT FOOD: MY POTATO, CHEESE, AND VEGETABLE PIE!
INGREDIENTS:
4 large potatoes, cooked
2 tablespoons of flaxseed in 6 tablespoons of water
1/4 (could be more) of all-purpose flour or rice flour
vegan cheese
Black pepper
salt
1 1/2 teaspoon of baking powder
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1 finely chopped carrot
1 clove of garlic, minced
1/2 onion, finely chopped
1 cup finely chopped green beans
1/2 cup red, yellow or green pepper
1/3 cup of corn
pepper to taste
salt to taste
fresh parsley
METHOD:
Stir fry the onions for 5 minutes, add the garlic, stir fry for 1 minute, add the remainder of the vegetables, stir fry for 3 minutes more, turn off the heat and set it aside.
In a bowl, mash the potatoes, add the flour, salt, and pepper, the flax egg, the baking powder, and the water, mix to combine, add the cooked vegetables, mix to incorporate, add the vegan cheese, put it to a baking dish, put it in the oven at 185C (350F) for 45 to 50 minutes, remove from the oven, sprinkle some fresh parsley on top and serve it!
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SUPER EASY COMFORT FOOD: MY POTATO, CHEESE, AND VEGETABLE PIE! RECIPE BY CHEF JANA PINHEIRO
Sausage Baked Beans Potato Pie - Youtube
Sausage Baked Beans Potato Pie - Youtube
FOR THE MASH
5 CUPS POTATOES
1/2 TSP BLACK PEPPER
1/4 CUP MILK
3TBSP BUTTER
SALT
FOR THE BOTTOM LAYER
6 SAUSAGES
1 ONION
200ML BEANS
200ML TOMATO
SALT PEPPER
1TSP THYME
1TSP CHILLI POWDER
1/2 TBSP GARLIC
OIL TO START
CHEESE TO TO THE POTATO
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HOW TO MAKE A HOMEMADE BEAN PIE
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Dylan Hollis - BEAN PIE (TikTok Vintage Recipe)
A frightful set of ingredients with surprising results! Interestingly, it was first introduced by Wallace D. Fard in the late 1910s, who would later go on to found the Nation of Islam.
TikTok: @bdylanhollis
Instagram: @bdylanhollis
No Bean Pies in California (Bean Pie Recipe/How To)
Peace! Here is my favorite home-made Bean pie recipe, and a brief history. This makes one medium size 9-inch pie. Ingredients, instructions and more info below!
Ingredients:
1 9-inch Pie Crust
1/2 cup Navy Beans (soaked is fine, I use organic from can)
7.5 ounces Evaporated Milk
1/2 stick butter
1/2 teaspoon Nutmeg
1/2 teaspoon Cinnamon
1 Tablespoon Flour
1 cup of Sugar **(1/2 cup brown, 1/2 cup white)
2 eggs
1 tablespoon Vanilla extract
Directions:
1. Preheat oven to 350 degrees
2. Mix (preferably blend) beans, milk, butter, eggs, sugar, nutmeg, cinnamon, vanilla, flour. Liquid should be even and smooth.
3. Pour into pie crust
4. Bake for 1 hr and 15 minutes (Check at an hour with chop stick for sticky innards- cook longer)
The Navy Bean Pie came into my life when I was a child- local rappers (Trenton, NJ) would record music with my father- those brothers would be somehow connected to NOI, 5% or at the very least, the conscious aspects of Hip-Hop culture, for them it was a staple snack. Following them, and attracted to consciousness and Knowledge of Self, it became a snack of choice for me through my teenage years and into adulthood. I was lucky they were sold many places in NJ. Today, living in CA, you can find them but not nearly as easily. Even most soul food restaurants stick to sweet potato and Pumpkin.
The history has been well told by others and I will not attempt to retell it here. Of interest is
The bean pie was very popular in late 80's conscious culture- even outside of the NOI or NGE. Hip hop shows, poetry events, the corner store, the book store, the barber, at school-outside on the street. I didn't realize how much sugar was in these things- but the beauty is the flexibility to use your own highest quality natural ingredients when possible- and compared to other available American treats, the bean pie is a health kick. I hope you get a chance to enjoy one and celebrate a delicious tradition born in Black America. Peace!
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Bean Pie Recipe | Keep It Hot
Anthony shows us how to make a bean pie similar to the Nation of Islam. He keeps it hot by adding a touch of ginger to spice things up. This is our throw back episode of Keep It Hot.