How To make Plain Swiss Steak
Servings: 4
1 lb Round, shoulder, or chuck
-steak Cut 1-inch thick 1 ts Salt
1 c Boiling water
1/3 c Cooking fat
Flour
Rub meat with salt. Pound all the flour possible into the steak. Sear in hot fat. Add water. Cover. Simmer slowly until meat is tender. If desired, 1 cup tomatoes may be substituted for the water, or 1/2 cup water may be used with the browned steak, and 1 cup sour cream added 30 minutes before the cooking is completed. 4 servings.
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Cookin' Cheap Steak and Veggies
I recorded these episodes from WYBE in Philadelphia in the late 90s. I have about 38 episodes that I will be uploading. Most of the episodes I have are from the Laban Johnson era and some feature the Cook Sisters. All rights to copy write holders. Posted for historical purposes only.
October 30, 2015 -Swiss Steak Confederation
Spinach was a little crisp, raw, but other than that, everything turned out great.
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Braised Swiss Steak with red roasted potatoes and steamed broccoli
This is a homemade delicious low-calories dish.
Swiss Steak - Blast From The Past
Come on in because Paula's cooking with a great piece of equipment today, a crock pot! She's gonna share one her mama's recipes for Swiss Steak which knock the tastebuds right out of your mouth!
Ingredients:
1 (14.5 oz) can (use can and add 1 can of water) diced tomatoes
2 cloves crushed garlic
1/3 cup vegetable oil
for dusting all purpose flour
to taste salt and pepper
1 teaspoon garlic powder
1 (approximately 1 1/2 pounds) (see Note) round steak
1 medium cut into strips onion
1 medium cut into strips bell pepper
Directions:
1.) Cut steak into serving-size pieces.
2.) Season, to taste, with garlic powder, salt and pepper.
3.) Dust meat with flour.
4.) In heavy skillet, brown both sides of meat in vegetable oil.
5.) Transfer to Dutch oven.
6.) Combine garlic, tomatoes, onion, bell pepper and 1 tomato-can measure of water.
7.) Pour over steak and simmer over low heat until meat is tender, about 1 1/2 hours, adding water if necessary to keep meat partially covered.
8.) Season, to taste, with additional salt and pepper.
9.) Hint: Cook this in a slow-cooker, according to manufacturers instructions, on low for a most fabulous dinner.
10.) Low heat on a slow cooker is about 200 °F and high heat on a slow cooker is about 300 °F.
Note: to ensure tenderness, it is necessary to have the butcher run the round steak through a cuber.
Enjoy!
Recipe can be found here
@ pauladeen.com