How To make Peter's Adzuki Bean Casserole
1 c Dried adzuki beans
1 ts Olive oil
1 md Onion; chopped
2 Granny Smith Apples; cored
-and chopped (not peeled) 1 md Green bell pepper; seeded &
-chopped 1 Bay leaf
1/4 ts Basil
1/2 ts Sea salt
1/2 ts Tamari Soy sauce (more or
-less) Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an emergency, use 3 cups boiled water for at least 2 hours. Drain beans completely and boil for 45 minutes in 2 cups fresh water or until tender. Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper, saute 1 minute. Add apple and saute until onions are transluscent. Drain beans and mix in vegetables. Season with basil, sea salt and soy sauce. Oil a small casserole dish and pour in mixture. Embed bay leaf into top of beans and bake at 375?F. for 45 minutes. Serve with rice and a little salad for a delicious and healthy meal! Tastes even better the next day! -----
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Ingredients
• 4 medium size zucchini
• 4 garlic cloves
• Papa Vince Extra Virgin Olive Oil (EVOO) as needed -
• 1 jar of Papa Vince Cherry Tomato Sauce -
• fresh basil to taste
How to make Zucchini Spaghetti
• Make the zucchini into spaghetti using the Papa Vince Peeler.
• Pour some Extra Virgin Olive Oil into a frying pan and allow it to warm at a medium heat.
• Use the Papa Vince Grater to make the garlic into a paste and add it to the frying pan.
• When the garlic starts changing color, add the Papa Vince Tomato Sauce to the frying pan and cook for 5 minutes keeping the heat on medium.
• Add the zucchini to the frying pan and cook for about 3 more minutes until the zucchini has your desired texture. We personally like it AL DENTE - crunchy yet tender at the same time.
• Serve and enjoy!
Preparation Time
• Prep Time: 5 mins
• Cook Time: 10 mins
• Serves: 2 people
Background
Spaghetti zucchini, also known among food lovers as 'zoodles' and even 'courgetti' (courgette Spaghetti), can be prepared as an alternative to pasta and is a great way to incorporate more vegetables into your diet. This recipe uses Papa Vince cherry tomato sauce as a topping but you can add any of your favorite sauces as you experiment with zoodles!
Making Patbingsu at Google in NYC (팥빙수)
Patbingsu is one of the most popular summer desserts or snacks in Korea
Ingredients:
Red beans (adzuki beans), sugar, vanilla, salt, shaved ice, sweetened condensed milk, rice cake, strawberries, banana, and kiwi, and ice shaver
I bought this reasonable price electric ice shaver on amazon. It's quite simple and easy to use. If you are living in USA, you can get it delivered to your home.
Directions for 4 servings:
Make sweet red beans:
1. Rinse and strain 1 cup of red beans and place them in a thick-bottomed pot.
1 cup of dried red beans will make a little more than 2 cups of sweet red beans. Each serving of patbingsu needs ½ cup of sweet red beans.
2. Add 4 cups of water. Cover the pot and bring to a boil over low heat for 10 minutes.
3. Lower the heat to simmer for 1 hour
4. Open the lid and check if the beans are cooked well or not. The beans should be crushed easily.
Chew a sample of the beans. If there is something hard when you chew, you need to cook longer.
5. Drain the water and add 1 cup of sugar, 1/2 cup of the 1 ts vanilla, and ½ ts salt. Mix well.
6. *tip: the water from the beans can be used for making rice
Uncover and stir the sweet beans over low heat for 5 minutes.
7. Turn the heat off and let it cool down. Keep in the fridge.
Let's make patbingsu!
1. Add ½ cup of sweet red beans on the bottom of a dessert bowl.
2. Add 1½ cups of shaved ice over the sweet red beans.
3. Add chopped strawberries, banana, and kiwi on top of the ice.
4. Pour 2 tbs of sweetened condensed milk onto red beans and place 5-7 chopped rice cakes on top.
5. Serve right away with a spoon.
Fluffy steamed buns filled with sweet red beans (Jjinppang: 찐빵)
Traditional Korean jjinppang, or fluffy steamed buns filled with red beans, are soft on the outside, with chunky, sweet red bean paste in the inside. Full recipe:
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FODMAP Reintroduction Process
An NHS specialist dietitian takes you through the FODMAP reintroduction process. Handouts can be downloaded from the website patientwebinars.co.uk