How To make Peachy Yogurt Breakfast Sundae
1/2 c Sliced peaches
-- (fresh, frozen or canned) 1/2 c Low-fat vanilla yogurt
2 tb Wheat germ
OPTIONAL:
Raspberries or blueberries -- (fresh or frozen) Place peaches in small bowl; top with yogurt and wheat germ. Garnish with raspberries or blueberries. Per Serving: About 190 cal, 11 g pro, 31 g car, 3 g fat, 14% cal from fat, 5 mg chol, 75 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias
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Homemade Frozen Yogurt (HEALTHY, CREAMY, NO MACHINE REQUIRED!)
HOMEMADE FROZEN YOGURT
Today I'm going to show you how to make frozen yogurt without machine.
This frozen yogurt is a great replacement for ice cream, it's lower in fat and calories.
It's super creamy, with no ice crystals inside, this method works every time!
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This is why you'll love this healthy frozen yogurt:
It's lower in fat and calories!
It's super creamy!
You can make it without ice-cream machine!
So easy to make different flavor combos!
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HOMEMADE FROZEN YOGURT RECIPE
(makes 6 servings)
Ingredients:
2 cups Greek yogurt (460g)
1/2 cup heavy cream (120ml)
1/4 cup ground oats or oat flour (25g)
1/4 cup honey or maple syrup (60ml)
1 tbsp vanilla extract or vanilla paste
1.5 tbsp unsweetened cocoa powder
1 oz dark chocolate (30g)
NUTRITIONAL INFO (per serving):
176 calories, fat 7.1g, carb 18.6g, protein 9.1g
Preparation:
Strain your Greek yogurt using a cheese cloth.
In a glass bowl add heavy cream and ground oats, mix it up and let it sit for 15 minutes.
Continue adding the Greek yogurt, honey and vanilla, stir well together.
Add the cocoa powder and grate the dark chocolate into the bowl. Mix everything well until combined.
Cover and place in the freezer for 45 minutes.
Remove from freezer and stir the mixture using a rubber spatula. Place again in the freezer and repeat the process every 30 minutes for 2 more hours.
When chocolate yogurt mixture is frozen, but still creamy, scoop into serving bowls and dig in.
Store any leftovers into air-tight container, and let it soften for 30 minutes before you plan to eat.
Enjoy!
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Grecian Yogurt Sundae | EASY RECIPES | EASY TO LEARN
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Yogurt Sundae
Layers of Fruit, Yogurt, and Fun toppings! This delicious, nutritious and easy to make Yogurt Sundae can be eaten for breakfast, a snack or dessert, it's really up to you. Have fun being creative and making it your own way!