The Breakfast Burrito that CHANGED My Life | Meal Prep
This freezer-friendly breakfast burrito changed my life. Here's how you can make it, too....
⚪FULL RECIPE⚪
~ INGREDIENTS ~
- 6 Ultimate Tortillas (
- 1 lbs of 93/7% ground turkey
- 18 large grade A eggs, whisked
- 1 lbs (453g) whipped lowfat cottage cheese
- ½ bunch of kale (roughly 2 cups), chopped
+spices+
- 1 Tbsp (8 g) chili powder
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 tsp (3 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1/2 Tbsp (4 g) cumin
- pinch (¼ tsp) oregano
- 1 tsp (2 g) black pepper
- 1 tsp (9g) salt (or to taste)
~ INSTRUCTIONS ~
- Brown and cook meat in pan with spices on medium-high heat
- Add the cottage cheese and mix well
- Add in the kale or other veg and cook down until starting to thicken
- Put meat in a bowl or on a plate to cool and thicken
- Lightly scramble eggs over medium-high heat until cooked and creamy
- Put into container to cool
- Portion out fillings into 6 Ultimate Tortillas and wrap
- Place burritos into a baking dish or onto a tray to let freeze overnight
- Put burritos into freezer-safe containers or ziplock bags and keep in freezer for up to three months
~ WARMING BURRITOS~
The best way to eat a breakfast burrito is to plan ahead the night before. Put one in the fridge before bed so that it has the chance to dethaw before you microwave it in the morning. Then Microwave for 2 minutes and let cool for 1-2 minutes before eating. Otherwise, place straight in microwave for 2 minutes, cut in half, and microwave for another 2 minutes.
~ MACROS ~
PER SERVING (6 Servings)
Cal: 671
P: 50g, C: 64g, F: 23g
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⚪OTHER VIDEOS⚪
Original Freezer Burritos:
Tikka Masala Burritos:
Good Food. Better Health.
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Breakfast Egg Burritos Recipe By Food Fusion
Upgrade your breakfast and make these breakfast Egg burritos to start your day. #HappyCookingToYou #Sunridge #FoodFusion
Written Recipe:
Breakfast Egg Burritos
Recipe in English:
Ingredients:
Prepare Homemade Tortilla:
-Sunridge super fine atta (Flour) sifted 3 Cups
-Namak (Salt) 1 tsp or to taste
-Baking powder ¼ tsp
-Lukewarm water 1 Cup or as required
-Cooking oil ½ tbs
Prepare Sour Cream Sauce:
-Cream ¾ Cup
-Lemon juice 1 tbs
-Paprika powder ½ tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Namak (Salt) ¼ tsp or to taste
-Hara dhania (Fresh coriander) finely chopped 1-2 tbs
-Soya (Dill) chopped 1-2 tbs
-Doodh (Milk) 4 tbs
Prepare Scrambled Egg:
-Anday (Eggs) 3
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) crushed ¼ tsp
-Doodh (Milk) 2 tbs
-Cooking oil 1 tbs
Prepare Veggies:
-Cooking oil 1 tbs
-Shimla mirch (Capsicum) julienne 1 Cup
-Tamatar (Tomatoes) deseeded & sliced 2 medium
-Pickled red jalapenos sliced ¼ Cup
-Namak (Salt) to taste
-Kali mirch powder (Black pepper powder) to taste
Assembling:
-Tortilla
-Prepared sauce
-Scrambled egg
-Sauteed veggies
-Iceberg
-Prepared sauce
-Hot sauce
Directions:
Prepare Homemade Tortilla:
-In a bowl,add super fine flour,salt,baking powder & mix well.
-Gradually add lukewarm water,mix well & knead until dough is formed.
-Add cooking oil and knead again,cover and let it rest for 30 minutes.
-Sprinkle dry flour & knead dough well until its smooth & stretchy (5-6 minutes).
-Sprinkle dry flour,take a small dough (100g),make a ball,sprinkle dry flour & roll out thin with the help of rolling pin (11-inch round).
-Hot griddle,place rolled dough and cook each side for 30-40 seconds.
-Place tortilla on kitchen towel,cover with a towel for 2 minutes or until use & set aside.
Prepare Sour Cream Sauce:
-In a bowl,add cream,lemon juice & mix well for 30 seconds.Sour cream is ready!
-Add paprika powder,black pepper powder,salt,fresh coriander,dill,milk & mix well,cover & let it rest until for 10 minutes & set aside.
Prepare Scrambled Egg:
-In a bowl,add eggs,salt,black pepper crushed,milk & whisk well.
-In a frying pan,add cooking oil,whisked eggs & cook on low flame while gently stir in between (makes for 1 burrito).
Prepare Veggies:
-In the same frying pan,add cooking oil,capsicum,tomatoes,pickled red jalapenos,salt,black pepper powder,mix well & stir fry 1-2 minutes & set aside.
Assembling:
-On a clean working surface,place a tortilla,add prepared sour cream sauce,scrambled egg,sauteed vegetables,iceberg,prepared sour cream sauce,hot sauce,fold all the sides & roll the tortilla.
-Grease frying pan with cooking oil & fry burrito from all sides until golden brown (makes 4).
-Wrap burritos in butter paper & serve!
Recipe in Urdu:
Directions:
Prepare Homemade Tortilla:
-Bowl mein super fine atta,namak aur baking powder dal ker ache tarhan mix ker lein.
-Thora thora ker ka neem garam pani shamil karein aur aur ghond ker dough tayyar ker lein.
-Cooking oil dal dein aur dough ko dubara ghond lein aur dhak ker 30 minutes kliya chor dein.
-Atta chirak dein aur dough ko smooth & stretchy hunay tak ghond lein (5-6 minutes).
-Atta chirak dein,chota dough lein (100g) aur ball bana lein,atta chirak dein aur rolling pin ki madad sa thin bail lein (11-inch round).
-Tawa garam karein,rolled dough rakh dein aur 30-40 seconds kliya ek side sa paka lein.
-Tortilla ko kitchen towel mein rakh dein aur 2 minutes ya use kernay tak cover ker lein & side per rakh dein.
Prepare Sour Cream Sauce:
-Bowl mein cream aur lemon juice dal ker 30 seconds kliya ache tarhan mix ker lein.Sour cream tayyar hai.
-Paprika powder,kali mirch powder,namak,hara dhania,soya aur doodh dal ker ache tarhan mix ker lein aur dhak ker 10 minutes kliya chor dein & side per rakh dein.
Prepare Scrambled Egg:
-Bowl mein anday,namak,kali mirch crushed aur doodh dal ker ache tarhan whisk ker lein.
-Frying pan mein cooking oil aur whisked anday dal dein aur halki ancch per paka lein aur bech mein stir ker lein (makes for 1 burrito).
Prepare Veggies:
-Us he frying pan mein cooking oil,shimla mirch,tamatar,pickled red jalapenos,namak aur kali mirch powder dal ker ache tarhan mix karein aur 1-2 minutes kliya stir fry ker lein & side per rakh dein.
Assembling:
-Clean working surface per tortilla rakh dein,tayyar sour cream sauce,scrambled eggs,sauteed vegetables,iceberg,tayyar sour cream sauce aur hot sauce dal dein,sides ko fold karein aur tortilla ko roll ker lein.
-Frying pan ko cooking oil sa grease karein aur burritos ko tamam sides sa golden brown hi janay tak fry ker lein (makes 4).
-Burritos ko butter paper mein wrap ker ka serve karein!
Burrito Recipe | How to Make Burrito at Home | Mexican Burrito Wrap | Easy Veg Wrap Recipes | Ruchi
How to Make Veg Burrito Wrap | Cheesy Bean and Rice Burrito Recipe | Tortilla Burrito Recipe | Mexican Wrap Veg | Burrito Sauce Recipe | How to Make Burrito Tortillas | Vegetarian Wrap Fillings | How to Make Easy Vegetable Wrap | Veg Tortilla Wrap Recipe Indian style | How to Prep Salsa for Burritos | Homemade Salsa | Veggie Burrito Seasoning | Step By Step Burrito Recipe | High Protein Vegetarian Burrito | Quick & Easy | Rajshri Food
Learn how to make Burrito???? at home with our Chef Ruchi Bharani
Burrito Ingredients:
Introduction
How to make easy Salsa for Burrito
2 Tomatoes (blanched, peeled & chopped)
1 Onion (chopped)
2 Green Chillies (chopped)
1tsp Oregano
2 pinches of Cumin Seeds Powder
3 pinches of Sugar
Coriander Leaves
1 tsp Lemon Juice
Salt (as per taste)
1 tbsp Spring Onion Greens
How to prep the Rice with Vegetables and Beans for a burrito
2 tbsp Olive Oil
2 tbsp Garlic (finely chopped)
1 Onion (sliced)
1/2 Green Capsicum ( cut into strips)
1/2 Red Capsicum (cut into strips)
1/2 Yellow Capsicum (cut into strips)
2 Tomatoes (puréed)
1/2 tsp Cumin Seeds Powder
1 tsp Oregano
1 tsp Chilli Flakes
1tbsp Taco Seasoning ( optional)
3tbsp Ketchup
1/2 cup Corn (boiled)
1/4 cup Kidney Beans (soaked & cooked)
1/2 cup Rice (boiled)
Salt (as per taste)
Spring Onion (chopped)
How to make Sour Cream for Burrito at home
3/4 cup Hung Curd
Salt
1 tsp Lemon Juice
Spring Onion Greens
How to warm the Tortillas
Tortilla
Olive Oil
How to fold the Burrito Wrap
Lettuce Leaf
Avocado Slices
Cheese
#Burritos #VegWraps #AnybodyCanCookWithRajshriFood
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About Burritos
A burrito dish in Mexican and Tex-Mex cuisine consists of a flour tortilla wrapped in a sealed cylindrical shape around various ingredients. The tortilla is sometimes lightly grilled or steamed to soften it, make it more pliable, and allow it to adhere to itself when wrapped. Burritos are often eaten by hand, as their tight wrapping keeps the ingredients together. Burritos can also be served wet, that is to say, covered in a savory and spicy sauce, where they would be eaten with a fork and knife.
Burritos are filled with a savory filling, including a large array of other ingredients such as rice, cooked beans (either whole or refried), vegetables such as lettuce and tomatoes, cheese, and condiments salsa, pico de gallo, guacamole, or crema.
Burritos are often contrasted with other, similar, dishes such as tacos, in which a small hand-sized tortilla is folded in half around the ingredients rather than wrapped and sealed, or with enchiladas which use masa (maize/corn) tortillas and are covered in a savory sauce, to be eaten with a fork and knife. |
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How to Make the BEST Vegan Breakfast Burritos (1 pan + 4 ways!)
Skip the hard work and try this Sheet Pan Vegan Breakfast Burritos recipe. It’s quick, filling, and freezer-friendly. These delicious Vegan Breakfast Burritos are filled with roasted potatoes, fluffy tofu scramble, and your fillings of choice. Have a healthy breakfast prepped and ready for the week in less than an hour!
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