EASY Steak in the Oven - NO Grill, NO Stove Needed!
Many people live in apartments across the world and don't own a grill...but they shouldn't be deprived of great tasting steak! However, nearly everyone has an oven and in this video, we'll show you how to cook an easy steak in the oven. It's the perfect way to create a great tasting steak!
Cooking Gear:
Lodge Cast Iron Skillet:
Duxtop Countertop Burner:
Weber Kettle Grill:
Grill Grate - Custom Grill Grate:
- Results in awesome, perfect sear marks, even heat across the grates, and no flare-ups
Weber Gourmet BBQ Hinged Grate:
Sous Vide:
Rockwood Charcoal:
Code3 BBQ Supply:
- Wide variety of Rubs, Sauces, Accessories and MORE!
Thermometers:
Wireless Meater Thermometer:
Instant Read Lavatools Thermometer:
Thermopro Waterproof Instant Read Thermometer:
Dual Probe Maverick Wireless Thermometer:
- Perfect for BBQ & Smoking - a probe for the meat and a probe to gauge pit temp
Kitchen Gear:
Boos Cutting Board:
Sheesham Wood Cutting Board:
Vacuum Sealer:
Comfee Juicer:
MB01RIMZBUR24OS
Flank Steak | Oven Broiled | Keto | Low Carb | Cooking With Thatown2
This Flank Steak recipe is keto friendly, low carb and super easy to make. Thank you for watching!!! Please Like, Share, and Subscribe.
Flank Steak
Ingredients
1 lb of flank steak
1 tsp Salt
1 tsp Pepper
3 cloves Garlic
1 tbsp. Soy Sauce
2 tbsp. Lemon Juice
1 tbsp. Dijon Mustard
1 tbsp. BBQ Rub
1 tsp Olive OIl
Add your steak to a bowl and season with the salt, pepper, chopped garlic, soy sauce, lemon juice, Dijon mustard, BBQ rub and olive oil. Rub all the ingredients into the meat and place in the refrigerator to marinate for at least an hour. After marinating place the steak on a baking tray on a raised rack with foil underneath for easy clean up. Preheat the oven to broil on high for 10 mins. Place the steak in the oven on the highest rack under the broiler and cook for 6-8 minutes. Flip the flank steak over and cook for another 6-8 minutes. Remove it from the oven and let rest for 10 mins. Slice against the grain and enjoy.
#keto #flanksteak #cookingwiththatown2
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Sheet Pan Fajitas | Flank Steak Marinade Recipe
Dinner doesn't get much easier than Sheet Pan Fajitas! Make these flank steak fajitas on a sheet pan for easy cleanup. Prepare this Tex-Mex beef feast by lining a sheet pan with aluminum foil. Spray the flank steak beef strips with a little non-stick cooking spray to help form a nice crust. Adobo seasoning, peppers and onions bring amazing flavor to your fajitas.
Get the recipe:
INGREDIENTS:
1 Certified Angus Beef ® flank steak (1 1/2 to 2 pounds)
1/3 cup low-sodium soy sauce
1/4 cup fresh lime juice
1/4 cup canola oil
2 tablespoons honey
2 tablespoons adobo seasoning
2 teaspoons ground cumin
3 bell peppers, sliced
2 medium red onions, sliced (red, yellow and orange preferred)
12 soft flour tortillas, taco size
Learn more about Flank Steak:
~~ If it's not CERTIFIED, it's not the best. ~~
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Salt & Pepper Cellar (Himalayan Flake Salt + 5 Peppercorn Mélange)
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Flank Steak Marinade Recipe (To Sear, BBQ Grill, OR Oven Broil)
5 MINUTE RECIPE!! Add TASTY flavor to steaks with this easy flank steak MARINADE recipe. PRINT IT: -- Use this for marinating Flank or Skirt steak for 2-24 hours. Then cast iron sear, BBQ grill or oven broil the beef to finish cooking them.
See all the details at the link above. Here's an overview of the recipe...
INGREDIENTS
1.5 lb flank steak (substitute skirt steak)
extra virgin olive oil (substitute vegetable oil)
soy sauce
Champagne vinegar (substitute white or red wine vinegar)
lime, juiced
honey
dijon mustard
garlic, minced
black pepper, ground
ginger, minced (optional)
red pepper flakes (optional)
cilantro, fresh chopped (optional)
HOW TO MAKE THIS STEAK MARINADE
- Whisk together steak marinade ingredients.
- Reserve ¼ cup of steak marinade for serving later.
- Add cilantro and flank steak to marinade.
- Marinate for at least 2 hours in the fridge.
- Sear / grill / broil marinated steak to to desired temperature.
- Rest for 10 minutes.
- Slice and serve with reserved steak marinade.
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Want to get that restaurant quality taste at home? The secret is all in the sauce! Get my free sauce guide you can print and enjoy again and again:
MORE EASY SAUCES
Jalapeno Ranch SAUCE For Meats -
Creamy Peppercorn Sauce -
MORE STEAK RECIPE IDEAS
Sous Vide RIBEYE Steak -
Sous Vide MAYO SEAR For Beginners -
Sous Vide TRI TIP Roast -
Sous Vide PRIME RIB -
Sous Vide Porterhouse Steak -
How To Vacuum Seal Ribeye -
Sous Vide T Bone Steak -
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Video Highlights
00:00 Overview for Flank Steak Marinade Recipe Video.
00:52 Flank steak marinade ingredients.
01:14 Whisk together steak marinade condiments and spices.
01:32 Add cilantro and flank steak to marinade.
01:45 Sear finish marinated steak in a cast-iron skillet.
01:57 Cook marinated flank steak to desired temperature.
02:11 Rest cooked flank steak for 10 minutes.
02:23 Slice and serve with leftover steak marinade.
02:38 Jalapeno ranch sauce details.
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#sipbitego #steaks #bbq #steakmarinade #flanksteak #castironcooking #steaks #grilling
Hey – It’s Jenna Passaro from Portland, Oregon. Since I wfh and love to cook, there’s always something fun going on in my kitchen. It's all captured on Sip Bite Go, where I share how to make restaurant-style food at home. Everything from meals for the family like pizza and Italian stuffed peppers, to sous vide cooking.
The Best Way To Cook Steak? | Techniquely with Lan Lam
Cook’s Illustrated's Lan Lam delves into the cooking techniques and science behind some of our most innovative recipes. In the first episode, she shows you the best way to cook steak.
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ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America's Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.
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Pan-Seared London Broil [Master Technique]
Let’s Create! I will show you how to pan-sear a 25 oz London broil.
For where to find the Icelandic seaweed salt see
Enjoy!