- Home
- Beef
- How To make Pan Broiled Flank Steak
How To make Pan Broiled Flank Steak
12 ounces flank steak -- at room temperature
coarse salt
Heat iron skillet over high heat with coarse salt scattered on bottom of pan. Add steak and pan broil 4 to 5 minutes a side for rare and 6 to 7 minutes for medium; DON'T COOK UNTIL WELL DONE OR STEAK WILL BE LIKE SHOE LEATHER
When done, remove to a cutting board and let rest for a minute; cut across the grain into broad thin slices.
Busted for you by Gail Shermeyer <4paws@netrax.net>
How To make Pan Broiled Flank Steak's Videos
Classic Marinated London Broil Recipe
London broil is one of those classic dishes you think of when planning Sunday dinner or a large gathering. With this beef roast recipe, you'll cook a perfect London Broil that'll have everyone asking for a second helping.
Recipe:
INGREDIENTS:
1 (2 - 2 1/2) pound Certified Angus Beef ® shoulder clod roast (London broil)
1 cup beef stock
2 tablespoons brown sugar
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
1 tablespoon Worcestershire sauce
2 teaspoons dried Italian seasoning
1 tablespoon light olive oil, canola or vegetable oil
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons unsalted butter, cut in 1/2-inch dice and kept cold
~~ If it's not CERTIFIED, it's not the best. ~~
--------------------
Connect with us!
--------------------
Buy the best Angus beef:
Get our email newsletter:
Shop our online brand store:
Join our loyalty program:
Download our Roast Perfect app:
Spanish website:
Japanese website:
========================================
Items from our store featured in our videos:
German Steel Knife Set in Acacia Wood Block
Salt & Pepper Mills
Salt & Pepper Cellar (Himalayan Flake Salt + 5 Peppercorn Mélange)
Walnut End-Grain Cutting Board
Cooking Tips : How to Broil Flank Steak
Cooking Tips: How to Broil Flank Steak. Basic cooking techniques and tips. Expert Village How-to Videos
How to make PERFECT STEAK FAJITAS | The BEST steak fajitas MARINADE | Villa Cocina
#steakfajitas #fajitas #villacocina
These fajitas are beefy, citrusy, juicy and tender. To make the perfect fajitas you need a flavorful marinade and know how to cook your steak correctly. In this video I show you how to master fajita making and the outcome will be incredible. This meal will be the easiest to make and so delicious!
???? Special thanks to my husband Nelson(Cameraman) for always giving his 100% and enjoying what he does.
???? Villa Cocina's Website:
☞ Feel free to visit my YOUTUBE page for alot more recipes:
????PRODUCTS IN THIS VIDEO ????
(As an Amazon Associate I earn from qualifying purchases)
➤ Shun Classic 8” Chef’s Knife All-Purpose Blade, Curved Blade for Easy Cuts; Cutlery Handcrafted in Japan:
➤Microplane Classic Zester/Grater Black :
➤ OXO 11-inch balloon whisk:
➤ OXO Non-stick cooling rack :
➤OXO Good Grips 12-Inch Stainless-Steel Locking Tongs:
➤John Boos WALNUT wood cutting board 24in x 18in x 1.5in:
➤Terracotta 3.5 oz pinch bowls mini :
➤ Potholders Set Trivets (Set of 3) by Diameter 7 Inches (Gray) :
➤ Pyrex glass measuring cups set of 3 :
➤ OXO White cutting board:
???? For products I have in my kitchen click the link below ????????
Steak Fajitas Recipe
1.5 lbs of skirt steak (flap meat or flank steak)
Veggies
3 bell peppers (green, red, orange)
1/2 medium white onion
Marinade
1/4 cup olive oil
3 TBSP Woshtiser sauce
2 TBSP red wine vinegar
1/4 cup lime juice
2 tsp honey
3 garlic cloves, grated
1 TBSP dijon mustard
1 tsp ancho chile powder
1 tsp onion powder
1/2 tsp cumin, ground
1/2 tsp Mexican dry oregano
1/2 tsp ground black pepper
1 tsp kosher salt + salt to taste
???? Steak Degree of Doneness Temperatures
Rare - 125ºF (52ºC)
Medium Rare - 135ºF (57ºC)
Medium - 145ºF (63ºC)
Medium well - 150ºF (66ºC)
Well Done - 160ºF (71ºC)
???? Explore more DELICIOUS recipes
❃ Red pork tamales:
❃ Chicken Fajitas :
❃ Green Chile chicken tamales:
❃ Cactus salad:
❃ Birria quesa tacos:
❃ Roasted chicken:
❃ Salsa Macha:
❃ Carne Asada:
☞ Enjoy a TASTY Dessert ????
❃ Tres leches cake:
❃ Conchas:
❃ Sopapillas:
❃ Tres leches flan :
❃ Rice pudding:
❃ Vanilla cupcakes:
❃ Churros:
☞ Email for business inquiries only:
rossana@villacocina.com
Follow me on all Social media platforms: ????????
❤️ English youtube channel:
???? Instagram:
???? Facebook:
❤️ Pintrest :
???? Twitter:
???? TikTok:
Copyright © 2021 Villa cocina
Tender Flank Steak | Cast Iron Recipe by Lounging with Lenny
Flank steak cast iron. Today I will show you how to make flank steak in cast iron. This flank steak comes out tender, juicy and delicious. This is the best flank steak recipe for dinner that you and your family will love. Follow my step-by-step how to cook flank steak recipe and enjoy.
Flank Steak Ingredients:
1.5lb flank steak
2 garlic cloves
1 inch piece ginger
3 scallions
1/4 light soy sauce
1/4 up vegetable oil
1 tbsp rice vinegar
2 tbsp honey
black pepper
Don't forget to subscribe to my channel Lounging with Lenny:
For business inquiries: loungelenny@gmail.com
Check out my other helpful food video recipes:
New York Strip Steak:
Steak Sandwich:
Steak Fajita:
Skirt Steak:
Accessories You Can Use (affiliate):
Parchment Paper:
Plastic Wrap:
Measuring Cups:
Measuring cups and spoons:
Zip Lock Bags:
Spice Bowls:
Glass Food Storage Containers:
Clear Cutting Board:
Food Storage Containers:
Knife set:
Glass Bowl Set:
Silicone Spatula
Kitchen Towels:
Wooden Cutting Board:
Camera EOS M50:
Soft Light:
#loungingwithlenny #steak #flanksteak #cooking #recipes
FOLLOW ME:
INSTAGRAM:
FACEBOOK:
Flank Steak Marinade Recipe (To Sear, BBQ Grill, OR Oven Broil)
5 MINUTE RECIPE!! Add TASTY flavor to steaks with this easy flank steak MARINADE recipe. PRINT IT: -- Use this for marinating Flank or Skirt steak for 2-24 hours. Then cast iron sear, BBQ grill or oven broil the beef to finish cooking them.
See all the details at the link above. Here's an overview of the recipe...
INGREDIENTS
1.5 lb flank steak (substitute skirt steak)
extra virgin olive oil (substitute vegetable oil)
soy sauce
Champagne vinegar (substitute white or red wine vinegar)
lime, juiced
honey
dijon mustard
garlic, minced
black pepper, ground
ginger, minced (optional)
red pepper flakes (optional)
cilantro, fresh chopped (optional)
HOW TO MAKE THIS STEAK MARINADE
- Whisk together steak marinade ingredients.
- Reserve ¼ cup of steak marinade for serving later.
- Add cilantro and flank steak to marinade.
- Marinate for at least 2 hours in the fridge.
- Sear / grill / broil marinated steak to to desired temperature.
- Rest for 10 minutes.
- Slice and serve with reserved steak marinade.
------------------
Want to get that restaurant quality taste at home? The secret is all in the sauce! Get my free sauce guide you can print and enjoy again and again:
MORE EASY SAUCES
Jalapeno Ranch SAUCE For Meats -
Creamy Peppercorn Sauce -
MORE STEAK RECIPE IDEAS
Sous Vide RIBEYE Steak -
Sous Vide MAYO SEAR For Beginners -
Sous Vide TRI TIP Roast -
Sous Vide PRIME RIB -
Sous Vide Porterhouse Steak -
How To Vacuum Seal Ribeye -
Sous Vide T Bone Steak -
------------------
Video Highlights
00:00 Overview for Flank Steak Marinade Recipe Video.
00:52 Flank steak marinade ingredients.
01:14 Whisk together steak marinade condiments and spices.
01:32 Add cilantro and flank steak to marinade.
01:45 Sear finish marinated steak in a cast-iron skillet.
01:57 Cook marinated flank steak to desired temperature.
02:11 Rest cooked flank steak for 10 minutes.
02:23 Slice and serve with leftover steak marinade.
02:38 Jalapeno ranch sauce details.
____________
SUBSCRIBE TO THIS CHANNEL - - -
#sipbitego #steaks #bbq #steakmarinade #flanksteak #castironcooking #steaks #grilling
Hey – It’s Jenna Passaro from Portland, Oregon. Since I wfh and love to cook, there’s always something fun going on in my kitchen. It's all captured on Sip Bite Go, where I share how to make restaurant-style food at home. Everything from meals for the family like pizza and Italian stuffed peppers, to sous vide cooking.
Avoiding Tough and Chewy Flank Steak- Kitchen Conundrums with Thomas Joseph
Thomas Joseph shares his tips for achieving a tender and juicy flank steak and which pitfalls to avoid so that it doesn't turn out dry, tough, and chewy.
Get the recipe:
Subscribe for more easy and delicious recipes:
---------------------------------------------------------------
Want more? Sign up to get the Everyday Food video recipe email, served daily.
Get recipe emails:
Want more Martha?
Twitter:
Facebook:
Pinterest:
Instagram:
Google Plus:
Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.