How To make Oatmeal Raisin Cookies Ww
1 c Flour, all purpose plus
2 tb Flour, all purpose
4 1/2 oz Oats, uncooked quick or
Old-fashioned 1 ts Salt
1/2 ts Baking soda
1/4 ts Cinnamon, ground
1/2 c Sugar, dark brown, firmly
Packed 1/2 c Apple juice, thawed frozen
Concentrate (no sugar added) 1/4 c Oil, vegetable
1 ts Vanilla extract
3/4 c Raisins, dark
2 Egg whites (at room temp)
1/8 ts Cream of tartar
In medium mixing bowl combine flour, oats, salt, baking soda, and cinnamon; set aside. Using electric mixer, in small mixing bowl beat together sugar, juice, oil, and vanilla; add to oat mixture and mix well. Stir in raisins and set aside. Preheat oven to 375 degreesF. Using clean beaters in separate medium mixing bowl beat egg whites at low speed until foamy; add cream of tartar and continue beating until soft peaks form. Fold beaten whites into oatmeal mixture. Spray nonstick cookie sheet with non-stick cooking spray; drop batter by heaping teaspoonfuls onto sprayed sheet, forming 12 equal cookies and leaving a space of about 2 inches between each. Bake until edges of cookies are lightly browned, 10 to 12 minutes; using a spatula, remove cookies to wire rack to cool. Repeat procedure 2 more times, spraying cookie sheet with nonstick cooking spray each time and making 24 more cookies. Makes 12 servings, 3 cookies each. Each serving provides: 1 Bread Exchange; 1 Fat Exchange; 1 Fruit Exchange; 45 calories Optional Exchange Per serving: 209 calories; 4 g protein; 5 g fat; 37 g carbohydrate; 24 mg calcium; 233 mg sodium; 0 mg cholesterol From Weight Watchers Favorite Recipes -----
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Hi, I’m Amy! Here in my kitchen, I share recipes that are light in calories but full of flavor. They’re delicious AND nutritious—because you shouldn’t have to choose! Most of my recipes are low-fat (or “skinny”) and clean-eating friendly, with a growing number of vegan, gluten-free, and sugar-free options as well. I truly believe we can make healthier options taste just as delicious as their indulgent counterparts—just wait until you try this one!
This recipe is extremely special… It’s the MOST popular recipe on my blog—and for a good reason! These Ultimate Healthy Soft & Chewy Oatmeal Raisin Cookies taste just like traditional “indulgent” cookies. They’re soft and chewy (just like the recipe title says!), and they’re full of sweet raisins and cozy cinnamon. But these oatmeal cookies are just 100 calories and SO easy to make! You don’t even need a mixer!
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Oatmeal Raisin Cookies
1 ripe banana
1/2 cup pumpkin
1 scoop of protein powder, i used vanilla
1 cup old fashion oats
1/4 cup raisins
mix all together
spray parchment paper, scoop 12 out
pre heat oven 350 degrees
Bake 14 minutes
Enjoy!
one point each
Thank you for watching!
SOFT and CHEWY Oatmeal Raisin Cookie Recipe | BODYBUILDING, MACRO FRIENDLY, HEALTHY
Healthy oatmeal raisin cookies recipe! Today I'm showing you how to make oatmeal raisin cookies perfect for bodybuilding and weight loss. That's because this cookie recipe is high in protein, but a low calorie cookie recipe too. It's a macro friendly recipe that won't disappoint, and is way cheaper than buying the protein cookies - like Lenny and Larry's - in the store! This oatmeal cookie recipe is also gluten free, soft and chewy, and almost as easy to make as those 2 ingredient oatmeal raisin cookies.
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THINGS I USED IN THIS RECIPE:
Whey Protein Powder:
Food Scale:
Liquid Sweetener:
I've Used This Liquid Sweetener too:
Blender:
Things I Use All The Time:
Low Carb Tortillas & Wraps:
Low Carb Pasta:
Calorie-Free Chocolate Syrup:
Body Weight Scale:
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FULL RECIPE WITH METRIC MEASUREMENTS:
1 Scoop (30g) Vanilla whey protein powder
1.5 Tbsp (15g) Oat flour
1 Tbsp (10g) Raisins
About 1/4 Tsp liquid sweetener of choice
1 Tbsp (15g) almond milk
1/2 Tsp vanilla extract
Pinch of cinnamon
Add all ingredients to a small bowl (except 1/2 tbsp of oat flour and 1/2 tbsp of raisins)
Mix until a crumbly - if to dry add a tsp at a time of almond milk until one does form, if to wet add 1 tsp of oat flour and protein powder at a time until one forms - try to aim for what mine looks like in the video
Once crumbly, press the ingredients into one another until dough forms and becomes sticky. Once sticky add the extra raisins and oat flour and mix until combined into the dough. Now coat your work surface with a bit of baking spray and start forming a cookie out of the dough
When a cookie has formed add the remaining chocolate chips, add to a dish and refrigerate for about an hour or two
Enjoy
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