How To make No Fat Fried Chicken
4 Chicken breast halves,
-skinned, boned and patted -dry 3/4 c Buttermilk
3 tb Parmesan cheese
1/2 c Dry bread crumbs
1/2 ts Rosemary
1/2 ts Thyme
1/4 ts Garlic powder
1/4 ts Onion powder
1/4 ts Black pepper
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.
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This Fried Chicken Recipe Took Over NYC (9,000 Waitlist)
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It's not every day a michelin-star chef cooks fried chicken in the studio but hey, we aim to please. Chef Eric Huang, formerly of Eleven Madison Park, stops by the Pro Home Cooks kitchen to show Mike his otherworldly chili fried chicken. If you love craggily and spicy deliciousness, then stay tuned to see the mouthwatering brilliance on today's episode!
00:00 - Intro
00:40 - Chef Eric’s Story
03:15 - Chicken Breakdown
04:35 - Buttermilk Marinade
06:15 - Spice Mix and Chili Paste
08:44 - Deep Frying
11:05 - Chili Paste Coating
12:29 - Garden Surprise
Check out Chef Eric’s Restaurant @pecking_house
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More Fried Chicken Content Here -
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Host, Producer and Editor - Mike G
Producer - McGraw W @mcgraw_wolfman
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Unlocking CRISPY FRIED CHICKEN Secrets | Guga Foods
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* KFC Chicken Recipe *
1 whole chicken
16 oz of buttermilk
12 herbs and spices
⅔ tsp salt
½ tsp thyme
½ tsp basil
⅓ tsp oregano
1 tsp celery salt
1 tsp black pepper
1 tsp dried mustard
4 tsp paprika
2 tsp garlic salt
1 tsp ground ginger
3 tsp white pepper
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½ cup of corn starch
Canola and Peanut oil, for frying
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Keto 'KFC Style' Fried Chicken Recipe | All Protein Low Carb!
KFC style chicken recipe that is low carb and all protein!
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How To Make The Crispiest Fried Chicken You'll Ever Eat • Tasty
Let's make the best fried chicken you'll ever have.
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Keto Spicy Chicken Recipe - Low Carb Deep Fried KFC Alternative (2g Carbs)
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This Keto Spicy Chicken recipe is easy to make for those who like low carb deep-fried meals. If you want it a bit spicier just add some or favorite chili powder to suit.
Free Printable Recipe Card:
Keto Spicy Chicken Ingredients:
8 pieces of Chicken, Thighs, and/or Drumsticks (approximately 3lbs/1.4kg)
2 teaspoons of Cayenne Pepper
2 teaspoons of Garlic Powder
2 teaspoons of Onion Powder
2 teaspoons of Smoked Paprika
2 teaspoons of Salt
⅓ cup of Hot Sauce
2 large Eggs
1 cup of Water
1 ½ cups of Unflavored Protein Powder
½ cup of Coconut Flour
1 teaspoon of Smoked Paprika
1 teaspoon of Garlic Powder
1 teaspoon of Salt
½ teaspoon of White Pepper, ground
Oil, for deep frying - Find the best oils for your deep fryer here:
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Keto Spicy Fried Chicken Nutrition:
2g Net Carbs = 5g Carbs - 3g Fiber
Serving: 190g | Calories: 312kcal | Carbohydrates: 5g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 141mg | Sodium: 1260mg | Potassium: 266mg | Fiber: 3g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 9mg | Calcium: 82mg | Iron: 3mg
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