How To make No Fat "Fried" Chicken

Easy & Healthy Chicken Fried Rice! High Protein Meal #friedrice #healthyrecipes #recipe #healthyfood

Keto 'KFC Style' Fried Chicken Recipe | All Protein Low Carb!

KFC style chicken recipe that is low carb and all protein!

Full recipe -
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Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss

High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories????

This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!

Macros per serve (4 total)

452 Calories | 40g Protein | 51g Carbs | 10g Fat

Ingredients (4 servings)

- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tap Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)

For the Glaze

- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)

Pickled Cucumbers (can be stored separately)

- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds

Important cooking notes

- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????❤️

ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness

Unlocking CRISPY FRIED CHICKEN Secrets | Guga Foods

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* KFC Chicken Recipe *
1 whole chicken
16 oz of buttermilk
12 herbs and spices
⅔ tsp salt
½ tsp thyme
½ tsp basil
⅓ tsp oregano
1 tsp celery salt
1 tsp black pepper
1 tsp dried mustard
4 tsp paprika
2 tsp garlic salt
1 tsp ground ginger
3 tsp white pepper
¾ tsp MSG
1 tsp kosher salt
½ cup of corn starch
Canola and Peanut oil, for frying

* Chicken by Grand Western Steaks
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How To Make JAMAICAN KFC SPICY FRIED CHICKEN At Home | Detailed Recipe For PERFECTION | Hawt Chef

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Keto Spicy Chicken Recipe - Low Carb Deep Fried KFC Alternative (2g Carbs)

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This Keto Spicy Chicken recipe is easy to make for those who like low carb deep-fried meals. If you want it a bit spicier just add some or favorite chili powder to suit.

Free Printable Recipe Card:

Keto Spicy Chicken Ingredients:

8 pieces of Chicken, Thighs, and/or Drumsticks (approximately 3lbs/1.4kg)
2 teaspoons of Cayenne Pepper
2 teaspoons of Garlic Powder
2 teaspoons of Onion Powder
2 teaspoons of Smoked Paprika
2 teaspoons of Salt
⅓ cup of Hot Sauce
2 large Eggs
1 cup of Water
1 ½ cups of Unflavored Protein Powder
½ cup of Coconut Flour
1 teaspoon of Smoked Paprika
1 teaspoon of Garlic Powder
1 teaspoon of Salt
½ teaspoon of White Pepper, ground
Oil, for deep frying - Find the best oils for your deep fryer here:

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Keto Spicy Fried Chicken Nutrition:

2g Net Carbs = 5g Carbs - 3g Fiber

Serving: 190g | Calories: 312kcal | Carbohydrates: 5g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 141mg | Sodium: 1260mg | Potassium: 266mg | Fiber: 3g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 9mg | Calcium: 82mg | Iron: 3mg

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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.

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