How To make No Fat Fried Chicken
4 Chicken breast halves,
-skinned, boned and patted -dry 3/4 c Buttermilk
3 tb Parmesan cheese
1/2 c Dry bread crumbs
1/2 ts Rosemary
1/2 ts Thyme
1/4 ts Garlic powder
1/4 ts Onion powder
1/4 ts Black pepper
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.
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This method makes the CRISPIEST keto fried chicken
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I tested four popular keto breading options for fried chicken and found the ULTIMATE WAY to make a gluten-free, low carb fried chicken. The others don't compare to this method!!! Get the crispiest, crunchiest, juiciest chicken with this recipe!
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✅ KETO FRIED CHICKEN:
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Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss
High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories????
This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!
Macros per serve (4 total)
452 Calories | 40g Protein | 51g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tap Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)
For the Glaze
- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)
Pickled Cucumbers (can be stored separately)
- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds
Important cooking notes
- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness
I Don't Fry CHICKEN In OIL Anymore!! NO STOVE! CRISPY FRIED CHICKEN! Do THIS Instead!
Let me show you how to make crispy fried chicken without having to deep fry in oil!
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Ingredients
4 chicken thighs or chicken or choice
seasoning: chicken bouillon, salt, creole seasoning, lemon pepper (no salt), garlic powder, chicken seasoning. I used about 1/4 tsp to a pinch of each seasoning. I seasoned lightly since it was only 4 pieces of chicken, but you season to taste
1 cup self rising flour- season lightly
2 tbsp cornstarch
1 tbsp mustard
1/2 tbsp hot sauce
olive oil
Note: 1 beaten egg can also be used as a binder if mustard is not preferred.
I find that the cook time varies greatly by the size of the chicken, cut of chicken, and airfryer model. Some airfryers run hotter than others, so always adjust cook time to fit your needs. Always go by the internal temperature and how the outer coating looks. Even though I used thighs, wings is hitting!
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Keto Spicy Chicken Recipe - Low Carb Deep Fried KFC Alternative (2g Carbs)
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This Keto Spicy Chicken recipe is easy to make for those who like low carb deep-fried meals. If you want it a bit spicier just add some or favorite chili powder to suit.
Free Printable Recipe Card:
Keto Spicy Chicken Ingredients:
8 pieces of Chicken, Thighs, and/or Drumsticks (approximately 3lbs/1.4kg)
2 teaspoons of Cayenne Pepper
2 teaspoons of Garlic Powder
2 teaspoons of Onion Powder
2 teaspoons of Smoked Paprika
2 teaspoons of Salt
⅓ cup of Hot Sauce
2 large Eggs
1 cup of Water
1 ½ cups of Unflavored Protein Powder
½ cup of Coconut Flour
1 teaspoon of Smoked Paprika
1 teaspoon of Garlic Powder
1 teaspoon of Salt
½ teaspoon of White Pepper, ground
Oil, for deep frying - Find the best oils for your deep fryer here:
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Keto Spicy Fried Chicken Nutrition:
2g Net Carbs = 5g Carbs - 3g Fiber
Serving: 190g | Calories: 312kcal | Carbohydrates: 5g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 141mg | Sodium: 1260mg | Potassium: 266mg | Fiber: 3g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 9mg | Calcium: 82mg | Iron: 3mg
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