How To make No Fat Fried Chicken
4 Chicken breast halves,
-skinned, boned and patted -dry 3/4 c Buttermilk
3 tb Parmesan cheese
1/2 c Dry bread crumbs
1/2 ts Rosemary
1/2 ts Thyme
1/4 ts Garlic powder
1/4 ts Onion powder
1/4 ts Black pepper
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.
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How To: Make Flourless Fried Chicken with Matty Matheson
Matty Matheson is back today at the MUNCHIES test kitchen to make some spicy pan-fried chicken.
There's no batter, there's no flour, there's nothing! How'd he come up with this delicious recipe? From his own mouth: One day I wanted to make fried chicken at home, and I didn't have any flour and I was like FUCK ITTTT!
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Easy & Healthy Chicken Fried Rice! High Protein Meal #friedrice #healthyrecipes #recipe #healthyfood
Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss
High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories????
This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!
Macros per serve (4 total)
452 Calories | 40g Protein | 51g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tap Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)
For the Glaze
- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)
Pickled Cucumbers (can be stored separately)
- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds
Important cooking notes
- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness
Keto 'KFC Style' Fried Chicken Recipe | All Protein Low Carb!
KFC style chicken recipe that is low carb and all protein!
Full recipe -
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ANABOLIC CRISPY OVEN FRIED CHICKEN | Easy High Protein Low Calorie Fried Chicken Recipe
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How to Make The Best Fried Chicken
In Indiana kitchens, chicken pieces are seasoned with salt and plenty of black pepper, dunked in a light coating of flour, and then cooked in bubbling lard. The result is fried chicken that is crisp (not craggy) in texture on the outside, super-juicy on the inside, and uniquely savory.
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