How To make No Fat Fried Chicken
4 Chicken breast halves,
-skinned, boned and patted -dry 3/4 c Buttermilk
3 tb Parmesan cheese
1/2 c Dry bread crumbs
1/2 ts Rosemary
1/2 ts Thyme
1/4 ts Garlic powder
1/4 ts Onion powder
1/4 ts Black pepper
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.
How To make No Fat Fried Chicken's Videos
ZERO CARB FRIED CHICKEN NUGGETS | CARNIVORE KETO 10 Minutes 3 Ingredients
????CHICKEN NUGGET RECIPE:???? (Thank you to Tamara for sharing her recipe❤️)
Pork Panko:
OR pork rind chips mashed up
1 egg
Chicken tenderloins (works with any meat, fish, organs too!)
Beef Tallow or Butter:
Salt:
Pepper, Garlic, any seasonings you like
????SPICY MAYO DIPPING SAUCE:????
Mayo (I used Avocado Oil Mayo )
Sugar-free Hot Sauce:
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#carnivorediet #friedchicken #recipe
I Deep FRIED Chicken in MANY FATS, and this happened!
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Never thought deep frying chicken in different fats would make such a huge difference. Wagyu, Duck and pork fats (lard), expensive or cheap, which one is the winner of this challenge? I am so pleased I ran this experiment. Learning new things is the only way to get better. This cook was a huge success.
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Miami FL 33175
* KFC Secret Seasoning *
* Chicken meat by Grand Western Steaks
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#Chicken #KFC #DeepFry
How To Bake Crispy Oven Chicken (NO Bread Crumbs!) | Oven Fried Chicken Recipe
My mom use to make Crispy Oven Fried Chicken all the time. Make sure you make plenty of this oven fried chicken recipe because everyone will want to have seconds.
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Crispy Oven Fried Chicken Recipe Ingredients:
Chicken pieces of your choice
2 Tablespoons butter
2 Teaspoons Baking Powder
1 Cup All Purpose Flour
1 tablespoon garlic powder
1 tablespoon onion powder
salt and pepper to taste
1 tablespoon paprika
THIS IS HOW WE DO IT:
*Preheat Oven to 425 degrees Fahrenheit
*Place foil on a cookie sheet and add the butter
*Place the cookie sheet with butter on it in the oven while it is heating up
*Dry your chicken off with paper towels and sprinkle all the seasonings on it and rub in
*Add the baking powder and flour and coat well
*Remove the pan from the oven and place the chicken on it skin side down making sure the pieces do not touch
*Place back in the oven for 30-45 minutes and then turn over continue cooking for an additional 30-45 minutes.
ENJOY!
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Low Calorie XXL Fried Chicken with No Oil
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Unlocking CRISPY FRIED CHICKEN Secrets | Guga Foods
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Miami FL 33175
* KFC Chicken Recipe *
1 whole chicken
16 oz of buttermilk
12 herbs and spices
⅔ tsp salt
½ tsp thyme
½ tsp basil
⅓ tsp oregano
1 tsp celery salt
1 tsp black pepper
1 tsp dried mustard
4 tsp paprika
2 tsp garlic salt
1 tsp ground ginger
3 tsp white pepper
¾ tsp MSG
1 tsp kosher salt
½ cup of corn starch
Canola and Peanut oil, for frying
* Chicken by Grand Western Steaks
Their Website:
Use Code SVE for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!
* My SMOKER and STOVE *
Camp Chef WOODWIND:
My Powerful Stove:
* My Wireless Smart Thermometer *
MEATER:
* My Knives *
Everyday Knives:
Chef Knives:
Strong Knives:
Fancy Knives:
* TORCHES OPTIONS *
FLAMETHOWER:
Small Torch:
Searzall Torch:
Searzall Head:
* FOGO Premium Lump Charcoal - The First Ingredient.
Fogo Charcoal:
* OFTEN USED EQUIPMENT *
Thermometer:
Cast Iron Plates:
My Salt:
Heat Gloves:
Flamethrower:
Mini Food Processor:
Steak Cast Iron Plates:
BBQ Large Tongs:
Burger Mold:
Tongs Tweezers:
Food Grade Gloves:
* BBQ Equipment *
Best Portable Grill:
My Stove:
Charcoal:
Fire Starter:
Smoke Gun:
Smoke Dome:
Smoker:
Wood Pellets:
Weber Grill:
Slow N Sear:
Heat Resistant Glove:
Otto Grill:
* Sous Vide Equipment *
Nise Wave Sous Vide:
Joule Sous Vide Circulator:
Anova Precision Cooker WiFi:
Sous Vide Container:
Sous Vide Container Cover:
Cheap Suction Sealer:
Suction Bags:
Bag Holder:
Mini Weight:
Grate Inside Container: (mine is 10x15)
Steak Rack System: (Choose the right size for you)
**************************************************
* The link below has EVERYTHING I USE *
**************************************************
* VIDEO EQUIPMENT *
Main Camera:
2nd Camera:
Slow Motion Camera:
Drone:
Pocket Drone:
Gimbal:
Main Lens:
Zoom Lens:
Large Travel Camera:
Microphone:
Slider:
Tripod & Fluid Head:
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* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)
* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
#FriedChicken #Chicken #Recipe
Keto Spicy Chicken Recipe - Low Carb Deep Fried KFC Alternative (2g Carbs)
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This Keto Spicy Chicken recipe is easy to make for those who like low carb deep-fried meals. If you want it a bit spicier just add some or favorite chili powder to suit.
Free Printable Recipe Card:
Keto Spicy Chicken Ingredients:
8 pieces of Chicken, Thighs, and/or Drumsticks (approximately 3lbs/1.4kg)
2 teaspoons of Cayenne Pepper
2 teaspoons of Garlic Powder
2 teaspoons of Onion Powder
2 teaspoons of Smoked Paprika
2 teaspoons of Salt
⅓ cup of Hot Sauce
2 large Eggs
1 cup of Water
1 ½ cups of Unflavored Protein Powder
½ cup of Coconut Flour
1 teaspoon of Smoked Paprika
1 teaspoon of Garlic Powder
1 teaspoon of Salt
½ teaspoon of White Pepper, ground
Oil, for deep frying - Find the best oils for your deep fryer here:
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Keto Spicy Fried Chicken Nutrition:
2g Net Carbs = 5g Carbs - 3g Fiber
Serving: 190g | Calories: 312kcal | Carbohydrates: 5g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 141mg | Sodium: 1260mg | Potassium: 266mg | Fiber: 3g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 9mg | Calcium: 82mg | Iron: 3mg
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
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