How To make Moo Goo Gai Pan

Easy Vegan Moo Goo Gai Pan Recipe / Better Than Take Out

Easy Moo Goo Gai Pan that is better than take-out is what I will be sharing with you today. This low fat recipe is WFPBNO gluten free. I will be using soy curls to substitute for chicken. The full recipe is below.
VEGAN MOO GOO GAI PAN
1 1/4 cup soy curls
1/2 tsp salt
1/8 tsp white pepper
1/4 tsp garlic powder
1 T corn starch
Place soy curls in a bowl and cover with water and let soak for 10 minutes to rehydrate.
Then drain and squeeze out as much water as you can. Place in a dishtowel and squeeze out even more water. Place soy curls in a bowl and add the seasonings and mix well. Next add the corn starch to the soy curls and mix well until all the white is gone.
Add 3 T of veggie broth to a wok or skillet medium high heat. Add the soy curls and cook for a few minutes. Add more broth as needed. You want the soy curls to get a bit of color to them. Remove from pan and set aside.
Veggies
one carrot sliced
5 mushrooms sliced
8 ounce can bamboo shoots drained
8 ounce can water chestnuts drained
1 cup snow peas
6 ounces Napa cabbage (separate the stalk from the leaves, stalks cut into 1 inch pieces and leaves into 2 inch pieces)
2 cloves minced garlic
1/2 tsp salt
1/8 tsp white pepper
1/2 tsp sugar
1 cup veggie broth ( I used the no chicken broth) 3 T broth for sauteing
1 T cornstarch and 1 T water to make a slurry.
Add 3 T of broth to a pan and add the carrots, mushrooms, water chestnuts, bamboo shoots and stalk part of the Napa cabbage. On medium high heat cook for 5 minutes. Then add the garlic and cook for 2 minutes then add the snow peas, soy curls and Napa leaves and cook for another 3 to 5 minutes. Turn heat down to medium. Then add the spices and the sugar and mix well. Add the chicken broth and the corn starch slurry and cook and stir until the sauce thickens about a minute or two. Serve over rice.
#moogoogaipan #betterthantakeout #easyveganrecipes

LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS
A simple and practical guide to sustain a plant based diet to reach your optimal health and weight.


BUTLER SOY CURLS



CALIFORNIA BALSAMIC VINEGAR










download a free link to Jeff Novick's 50/50 plate method








download a free low calorie density chart







Please join my Facebook group for support
FACEBOOK GROUP:






FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU?






INSTAGRAM:






CHECK OUT MY WEBSITE





Sign up for my newsletter





FAVORITE KITCHEN GADGETS
DASH WAFFLE IRON







BELLA NONSTICK GRIDDLE:







TOFU PRESS :







INSTANT POT:







VITAMIX:







50 oz. LARGE SERVING BOWLS







Instant pot air fryer









Link to the Always Pan











The Starch Solutions by Dr. John Mcdougall:









Forks over knives.









note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support

Moo Goo Gai Pan

chicken Stir-Fry w mushroom, bamboo shoots, snow peas, carrots in white sauce, gluten free. Simple to cook n easy to eat. ginger, garlic, cooking wine, salt n pepper, cornstarch dissolves in water, sesame oil to taste.

MOO GOO GAI PAN / HOW TO COOK MOO GOO GAI PAN / Jon & Memeh

Moo Goo Gai Pan

Ingredients:
chicken breast fillet
cooking oil
garlic
onion
mushrooms
sitsaro
carrots
broccoli
cauliflower
celery
cooking wine
salt and white pepper
patis /fish sauce

Marinade:
1 egg white
a pinch of groud white pepper
1/2 teasoon salt

White sauce:
1/4 cup chicken broth
1 tablespoon light soy sauce
1/4 teaspoon sesame oil
1/2 tablespoon sugar
3 dash of ground white pepper
1 tablespoon shaoxing wine, or any chinese cooking wine 1 teaspoon cornstarch

How to Make The Best MOO GOO GAI PAN ~ Chicken & Mushrooms Stir Fry

Want to know how to make the BEST Chinese Moo Goo Gai Pan..check out this recipe! The chicken becomes soft and tender using the velveting technique. Love the crunch of the snow peas and water chestnuts! Moo Goo Gai Pan just like at the restaurant! Enjoy.

#moogoogaipan #chickenstirfry #chinesecooking #recipe #recipes #cooking #tesscooks4u

*****************************************

PAYPAL donations are greatly appreciated at E-mail - tesscooks4u@gmail.com

*****************************************

OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE

The BEST Chinese Cashew Chicken ~ Velveting Chicken ~ Stir Fry Recipe


Asian Chicken & Green Beans Stir Fry with Black Bean Sauce Recipe


How to Make the Best Chicken and Broccoli Chinese Stir Fry Recipe ~ Healthy Chinese Cooking


Spicy Chinese Chicken and Zucchini Stir Fry Recipe


How to Make The Best Chicken Lo Mein ~ Chinese Food Recipe


The BEST Oven Baked Chicken Recipe ~ One Pan Baked Chicken Dinner


Asian Recipes by Tess Cooks4u


*****************************************

How To Make The Best Chinese Moo Goo Gai Pan

INGREDIENTS:
1 large boneless chicken breast cut into thin slices
2 tbsp. cornstarch
1 egg white
pinch of salt
*Mix above ingredients and let set for 10 minutes.
Bring pot of water up to almost a boil. Add chicken pieces.
They will fall to bottom. Gently stir occassionally.
Will take 1-3 minutes to cook depending on size. Chicken will float to top
when done.

1 can sliced water chestnuts - rinsed and drained
1 to 1 1/2 cups snow peas
1/2 cup thinly sliced carrots
1 small package of sliced mushrooms
whites of 2 garden onions
1 tbsp. minced garlic
oil

Sauce:
1 cup chicken broth
1 tbsp. Shao Hsing cooking wine
1/2 tsp. sugar
1/4 tsp. salt
1 tsp. sesame oil
pinch white pepper
*Mix above ingredients

In a wok or skillet on medium high heat add oil, whites of a garden onion
and minced garlic.
Cook and stir for 15-20 seconds.
Add carrots, mushrooms and water chestnuts.
Cook and stir for 1-2 minutes.
Add snow peas. Cook and stir for 1-2 more minutes.

Add chicken into pan and stir to combine.
Stir sauce and pour over top.
Bring up to simmer and cook for 15-30 seconds while stirring.
Serve and enjoy.

*****************************************

PRODUCTS I AM USING ------ AFFILIATE LINK

Tess Cooks4u Amazon Store


I have an electric stove so I use a Carbon Steel Flat Bottom Wok


Calphalon Classic Stainless Steel Cookware, Flat-Bottom Wok


These Wok Spatulas are nice for wok cooking.


Stainless steel nesting bowls. A must for the kitchen.


*****************************************

Follow TESS COOKS4U on Social Media:

Please SUBSCRIBE to Tess Cooks4u:


YOUTUBE:

FACEBOOK:

WEBSITE:

STEEMIT:

TESS COOKS4U AMAZON STORE:

TESS COOKS4U PATREON:

EMAIL: tesscooks4u@gmail.com

*****************************************

Moo Goo Gai Pan (Chicken Mushroom & Veg) | Wally Cooks Everything

This is my home cooked version of Moo Goo Gai Pan. Which is the same way Chinese restaurants make it. A popular take away Chinese chicken with mushrooms and vegetables dish. For this recipe I chose to use chicken thighs instead of chicken breast. And I prefer a saucy style moo goo gai pan. With that super delicious sauce that goes great with rice.

Try out this recipe I know it will be your favorite quick Chinese recipe for home.

⏱ Timecode:
00:35 What's in it?
01:00 Preparing the Ingredients
03:50 Chicken Marinade
05:08 The Sauce
06:15 Time to Cook
----------------------------------------

INGREDIENTS:
(makes 2 servings)

400g (14oz.) Chicken Thighs
100g (3.5oz.)Mushrooms
100g (3.5oz.)Snow Peas
10-12 Sliced Carrots
2 Large Garlic
1 Tablespoon Cornflour + 1 Tablespoon Water (this is called a slurry)

Chicken Marinade:
1 Tablespoon Light Soy Sauce
2 Teaspoon Chinese Cooking Wine
1/4 Teaspoon Ground White Pepper
1 Tablespoon Cornflour (a.k.a. cornstarch)
2 Teaspoons Cooking Oil

Sauce:
3/4 Cup Water
4 Tablespoons Oyster Sauce
1 Teaspoon Dark Sauce
2 Teaspoons Light Soy Sauce
1/2 Teaspoon Sugar

*Note: If prefer less gravy, use less water and less oyster sauce.

COOKING INSTRUCTIONS:

Cut chicken thighs into thin strips and drop it all into mixing bowl. Add light soy sauce, Chinese cooking wine and ground white pepper. Mix for a few minutes. Then add 1 tablespoon cornflour and mix until chicken as a white milky and streaky texture. Then add 2 teaspoons oil and mix for another few minutes. Then marinade in refrigerator for 5 to 10 minutes.

Slice carrots into thin strips. Do same for garlic and place both in same bowl as they all go in the same time.

Cut mushrooms into bite sized chunks. Prepare snow peas by removing the fibrous spine on both ends. Put cut mushrooms and prepared snow peas in same bowl as they both go into the pan same time.

Add all sauce ingredients into bowl and mix well, then set aside.

Heat wok or pan to high heat. When wok starts to smoke add 3 tablespoons cooking oil. Add chicken to hot wok evenly spread out to create a nice sear. Let cook for 15 to 20 seconds then do same for other side. There should be a nice brown color on chicken.

Remove when it is cooked about 80% done onto a plate. Keep as much oil as possible in the wok.

Heat pan to a medium high heat. Add sliced garlic and carrots. Stir both ingredients around for 30 seconds, careful not to burn carrot. Then add snow peas and mushrooms. Cook and stir for about a minute.

Then add sauce and mix around for 30 seconds. Mix the slurry and add to sauce. Immediately stir the sauce. The slurry should start thicken up sauce. About 15 seconds later add cooked chicken and cook for another minute or until chicken is cooked.

Enjoy with a plate of hot rice!

----------------------------------------

►Full recipe and ingredient list coming soon on:

►If you'd like to support this channel please visit: it's like Patreon, but better.

----------------------------------------
????Essential Chinese Kitchen Ingredients:
Wok: (not exactly the same wok brand I use but close enough)
Wok Spatula and Ladle:
Dark Soy Sauce:
Light Soy Sauce: (light does not mean low sodium)
Chinese Cooking Wine:
Oyster Sauce:
Pure Sesame Oil:
Cornstarch:
Chinese Black Vinegar:

???? Video Gear:
Main Camera:
Camera Clamp:
Microphone:

Affiliate disclaimer: Every item you purchase through my Amazon links I might earn a small commission. At no extra cost to you.
----------------------------------------
????Social:
Facebook:
Instagram:
Twitter:

Chinese Restaurant Moo Goo Gai Pan (Chicken with Mushrooms)

Moo Goo Gai Pan Recipe -

VISIT ALL OF MY PLAYLISTS

Budget Meals -
What Are We Eating? -
Appetizers -
Beef -
Chinese Food -
SPAM -
Sandwiches -
Side Dishes -
Chicken Wings -
Breakfasts -
Pot Luck Dishes -
BBQ -
Grilling -
Thanksgiving -
Deep Fried Food -
Chichen -
Pasta -
Cajun and Creole -
Egg Rolls -


Broken Reality Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License