Milano Minestrone (Healthy Soup) by Tarla Dalal
Milano Minestrone, healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley.
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Milano Minestrone
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
Preparation Time: 10 minutes
Cooking Time: 14 minutes
Serves 6.
¼ cup whole wheat penne
1 tsp dried oregano
1½ tsp oil
2 tbsp finely chopped onions
2 bayleaves (tejpatta)
1½ cups finely chopped carrots
2 tbsp finely chopped cauliflower
2 tbsp green peas
¾ cup peeled and finely chopped potatoes
3 tbsp finely chopped cabbage
1 tbsp cornflour dissolved in ½ cup of water
2 tbsp chopped tomatoes
4 tbsp fresh tomato purée
Salt and freshly ground black pepper (kalimirch) to taste
For the garnish
2 tbsp finely chopped parsley
1. Heat the oil in a deep non-stick pan, add the onions and bayleaves and sauté on a medium flame for 30 seconds.
2. Add the carrots, cauliflower, green peas and 5 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
3. Add the potatoes, cabbage and whole wheat penne, mix well and cook on a medium flame for 7 to 8 minutes till the vegetables are tender, while stirring occasionally.
4. Add the cornflour-water mixture, tomatoes, tomato purée, oregano, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
Serve hot garnished with parsley.
Nutrient values per serving
Energy: 60 calories
Protein: 1.5 gm
Carbohydrate: 10.3 gm
Fat: 1.4 gm
Fibre: 2.6 mg
Vitamin A: 693.4 mcg
Minestrone Soup - Italian Vegetable and Pasta Soup | Soup Recipes | Minestrone Soup Vegetarian
This video is about Minestrone Soup
This recipe is my version of a healthy and tasty Italian Soup loaded with vegetables and pasta of own choice. This is healthy soup recipes for weight loss. It has all essential nutrients carbs, protein, vitamins and minerals and is a one pot meals.
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#SoupRecipes
#VegetableSoup
#TomatoSoup
#Soup
#hotsoup
#healthysoup
#soupforweightloss
#PastaSoup
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Healthy Minestrone Soup - #DoItYourself
A soup diet relies upon a low-calorie, high-fiber vegetable soup to supplement the diet at meals and between meals. The minestrone style soup typically contains celery, beans, tomatoes and a variety of low-calorie vegetables.
Learn How To Make Healthy Minestrone soup by watching our video. Along with its Health Benefits, this soup tastes Delicious!!
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Ich kann diese Gemüsesuppe jeden Tag essen! Es ist so lecker, dass jeder immer wieder danach fragt!
Ich kann nicht aufhören, diese Suppe zu machen! Die ganze Familie liebt dieses Suppenrezept! Diese Suppe ist sehr einfach zuzubereiten und sehr lecker! Ich kann diese Suppe jeden Tag essen! Es ist so lecker, dass Sie es immer wieder kochen werden! Ich zeige dir, wie du mit Kartoffeln eine gesunde Gemüsesuppe machst. Einzigartiger Geschmack und super einfaches Rezept! Gemüsesuppe mit Nudeln wird sowohl Kinder als auch Erwachsene ansprechen. Es braucht nur ein paar einfache Zutaten und ein wenig Zeit, um diese köstliche Kartoffelsuppe zuzubereiten. Jede Hausfrau kocht diese wunderbare Suppe zum Abendessen! Ich kann diese Gemüsesuppe jeden Tag essen! Es ist so lecker, dass jeder immer wieder danach fragt!
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1,2 l. Wasser. / 6 Tassen.
Mit einem Deckel abdecken und 10 Minuten bei mittlerer Hitze garen.
Minze und Petersilie.
Soda 1 Teelöffel.
Es ist sehr gut, Obst und Gemüse mit Soda zu waschen. So werden die Produkte besser gereinigt.
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Joghurt 100 gr. / 1/2 Tasse.
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Zugedeckt 12 Minuten bei mittlerer Hitze garen.
Ich füge noch 2 Gläser Wasser hinzu.
Unsere Suppe wird köstlich sein.
Während die Suppe kocht, mache ich leckere Snacks.
Lassen Sie uns ein paar Minuten backen.
Salz.
Kräuter der Provence.
Geräucherte Paprika.
Knoblauchpulver.
Olivenöl.
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Gut umrühren!
Das ist eine fantastische Gemüsesuppe!
Unsere Toasts sind fertig!
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MINESTRONE SOUP RECIPE | easy vegetable soup
If you are looking for an easy, delicious minestrone soup recipe to fall in love with, this recipe is for you! This is a classic version of minestrone soup, packed with veggies like; carrots, onions, celery, garlic, cabbage, potato, zucchini and baby spinach.
Minestrone soup is a hearty vegetable soup that was traditionally made to use up leftover vegetables. It’s a very flexible soup that can be made with just about any vegetables you have on hand. It’s also a great way to enjoy some seasonal vegetables since you can adjust the ingredients based on what you have, what looks good or what’s in season.
My minestrone recipe is made with chicken broth (and love to top it with parmesan cheese), but you can easily make this a vegan or vegetarian minestrone soup by swapping in vegetable broth and skipping the parmesan.
And trust me, making your own minestrone soup is way better than buying it Olive Garden ;).
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MINESTRONE SOUP RECIPE
2 tbsp olive oil
1 cup onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
2 cloves garlic, chopped
1 bay leaf
1 tsp dired oregano
1 tsp poultry seasoning
1 pound Yukon gold potatoes, chopped into bit sized pieces
3 cups savoy cabbage, thinly sliced
1 zucchini, chopped
28 ounces canned diced tomatoes
4 cups low sodium chicken stock
1.25 cups canned cannellini beans, drained and rinsed
2 cups baby spinach
1/3 cup fresh parsley, chopped
salt and pepper, to taste
parmesan cheese, *optional, for topping
red pepper flakes, *optional for topping
12 ounces brown rice pasta *optional
INSTRUCTIONS
Heat oil in a heavy, 5-6 quart pot.
Add in onions, celery, carrots and a pinch of salt. Stir and cook for 8-10 minutes or until veggies are tender and fragrant.
Add in garlic and stir. Cook for one minute and add in spices; bay leave, oregano, poultry seasoning, salt and pepper. Stir well.
Next, add in potatoes, cabbage, zucchini, diced tomatoes, and chicken broth. Stir to combine and bring everything to a boil.
Reduce heat down, simmer, partially covered for 20 minutes.
Cook pasta according to package and strain.
Stir in cannellini beans, baby spinach, and fresh parsley. Cook until the greens are wilted down and beans are heated through.
Place a scoop of pasta in bottom of bowl and ladle soup over the top. Serve with grated parmesan cheese and red chili flakes. Enjoy!
NUTRITION
Serving: 1.5cups | Calories: 412kcal | Carbohydrates: 78g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Sodium: 348mg | Potassium: 1409mg | Fiber: 13g | Sugar: 9g | Vitamin A: 5428IU | Vitamin C: 49mg | Calcium: 145mg | Iron: 6mg
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#minestronesoup #vegetablesoup #italianminestrone
Healthy minestrone soup recipe/Low calorie weight loss vegetable soups recipe/PPC XL-let’s be foodie
Healthy minestrone soup recipe is low calorie one pot meal ideal for weight loss with vegetable like cabbage,carrot,onion,celery etc. LINK: ; 10% off promo code: POWER20. Purchases through this link provide commission from Tristar Products to this channel.
Quick, easy and flavorful healthy hearty vegetable soup recipe is a great way to include more vegetables in your daily meals during the fall and winter months. We all love to sip something hot with bread which keeps us warm during winter. Serve low calorie soup hot as appetizer before lunch, dinner or any meals! In this video learn how to make Healthy minestrone soup with step by step instruction using PPC XL and correct cooking technique.
Ingredients:
200 grams boiled chickpeas
1 cup chopped carrot
1 cup chopped celery
1 ½ cup chopped cabbage
1 big chopped yellow onion
3 medium chopped tomatoes
5 chopped big garlic cloves
1 cup chopped zucchini
Some roughly chopped kale
½ tsp black pepper powder
½ tsp cayenne pepper
2 tbsp olive oil
¼ tsp Italian seasoning
1 tbsp tomato paste (optional)
¼ cup elbow pasta
1 liter / 34 oz vegetable stock
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