Minestrone Soup Recipe - Italian Vegetable and Pasta Soup
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Italian Grandma Makes Minestrone Soup
COOKBOOK: Cooking with Grandma Gina is available on Amazon in Paperback and eBook.
Recipes in cookbook are based on videos released prior to March 2021.
SOUP:
8 oz Dry Cannellini Beans
3 cloves Garlic
2 Bay Leaves
Olive Oil
1 Onion, chopped
3 cloves Garlic, minced
2 cups Celery, chopped
2 cups Carrots, chopped
¼ cup Fresh Parsley, chopped
2 Potatoes, cubed
1 qt Peeled Tomatoes
½ tsp Oregano
1-2 qts Water as needed
2 large heads Escarole, rough chop
8 oz String Beans, blanched
1 cup Ditalini Pasta, or your favorite soup pasta
Grated Pecorino Romano Cheese
Salt & Pepper to taste
COOKBOOK: Cooking with Grandma Gina is available on Amazon in Paperback and eBook.
Recipes in cookbook are based on videos released prior to March 2021.
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FAQ:
Who is this lady?
Gina Petitti was born in 1935 in Faeto, Italy. Her family ran a farm in Italy and she met her husband, Vito, in the same town. In 1970 Gina, Vito, and her 4 children immigrated to America. Gina’s husband passed away in 2012, but she is surrounded by a large family, which includes 9 grandchildren, and lives 5 minutes away from her eldest daughter in New Jersey. Gina spends her time cooking, gardening, and being an active member of her local Church.
Where does Gina get her recipes?
Most of these recipes are from what she learned growing up in Italy, but some of them have evolved over time. She has also learned new recipes from friends and family in America. She is always eager to try new things.
Why is no one helping her in the video?
Grandma Gina doesn’t want help! Usually, it’s because we will slow her down or not do it “her way.” For the videos we only show her, but when the camera cuts we jump in and help form the cookies or prep for the next step.
Why don’t we buy her a new...?
Grandma Gina has a closet and garage full of new gadgets, spoons, forks, pots, etc… but she doesn’t like them because she is used to doing it with her old tools. She has fun getting her hands dirty!
Who is behind the camera?
Her retired son-in-law films, her daughter helps her prep, and she usually has one or two grandkids in the kitchen.
Does Gina read the comments?
We print out and show her how much love she gets from all her viewers, and she is very thankful and hopes you enjoy her cooking! Your comments bring her lots of joy, laughter, and inspiration to make more videos to share with you.
Thank you for watching, we hope you subscribe, and we will see you in our next video!
Healthy Minestrone Soup - #DoItYourself
A soup diet relies upon a low-calorie, high-fiber vegetable soup to supplement the diet at meals and between meals. The minestrone style soup typically contains celery, beans, tomatoes and a variety of low-calorie vegetables.
Learn How To Make Healthy Minestrone soup by watching our video. Along with its Health Benefits, this soup tastes Delicious!!
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How to Make Low Sodium Minestrone Soup: Cardiac College
Sodium is an essential mineral that our body needs by helping control blood pressure and maintaining a normal fluid balance. Eating too much sodium, however, may cause high blood pressure and increase the risk of getting a stroke, heart disease and kidney disease.
There are many ways to include lower sodium alternatives to your daily diet. Registered Dietitian Margaret Brum and Chef David Marcus feature some recipes and tips that will help enhance flavour without the use of salt. With fresh ingredients like carrots, celery, garlic, parsley, potato and zucchini, follow along with the video above to make a heart healthy minestrone soup.
This video is supported by Toronto Rehab and Longo’s in a joint venture sponsoring the Healthy Eating component of Toronto Rehab’s CardiacCollege.ca. For more information or videos, click here:
Cheap, Easy, Low Calorie, Low Fat Minestrone Soup
2 stalks celery diced
1 large onion diced
2 large carrots sliced
3 small zucchini chopped
6 cups low sodium chicken broth
1 28oz can herbed diced tomatoes
1 14oz can firey diced tomatoes
6 cloves garlic
3 mushroom bouillon cubes
1 cup macaroni (had none so used shell pasta)
1 can bean medley (or kidney beans)
2-3 cups baby spinach
salt & pepper to taste
Simmer veggies in crockpot, add spinach, pasta and beans on high for another hour or so. Can be served wtih grated parmesan and fresh basil
I use the recipe analyzer on caloriecount.com to figure out the calories per serving and nutrition information