How To make Minestrone Lo Cal
1/2 c Thinly sliced Celery
1/2 c Thinly sliced Carrot
3/4 c (1 lg) Potato, cut 1" pieces
Clove Garlic, minced 16 oz Can Tomatoes, undrained
1 c Thinly sliced Zucchini
1/2 lb Green Beans,cut in 1" piece
1/2 c Broken Spaghetti
3 c Hot Water
2 ts Instant Beef Bouillon powde
1 ts Basil leaves
1 tb Parsley Flakes
In 3-qt casserole, combine all ingredients. Cover. Microwave at High 25-35 minutes or until vegetables are tender, stirring once or twice. PER SERVING: 35 calories, 315 mg sodium, 0 cholesterol Exchanges: 1 1/2 vegetables
How To make Minestrone Lo Cal's Videos
MINESTRONE - The Italian Way to eat a LOT OF DELICIOUS VEGETABLES (High Volume Food Recipe)
Minestrone is the Italian Way of High Volume Food with super low calories. Also, I will show you in this video how I track meal prep food. Really hope you enjoy this recipe.
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
Vegetable cooking time:
Macros entire recipe (4-8 servings): 755 Calories, 137C, 13F, 36P
Ingredients:
- 10g oil
- 1 onion
- 1 carrot
- 50g celery root
- 3 cloves garlic
- 300g broccoli
- 150g kohlrabi
- 150g zucchini
- 400g canned tomatoes
- 240g canned beans
- 1500g broth
Cooking time 90-180 min! Enjoy :)
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
4 Easy & Healthy Veggie Soups
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minestrone soup:
roasted tomato soup:
mushroom chicken noodle soup:
roasted broccoli and mushroom soup:
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chapters:
00:00 intro
00:24 minestrone soup
03:18 roasted tomato soup
06:43 mushroom chicken noodle soup
10:06 roasted broccoli and mushroom soup
14:34 outro
My Italian Grandma Minestrone Aubergine & Pasta Soup. Low Calories for Weight Loss
In this recipe I am making my Italian Grandma favourite poor man's aubergine, pasta minestrone soup recipe for weight loss with less pasta and more vegetables. Clean eating, super healthy hearty meal.
Dosage is for 4 to 6 people.
Ingredients
200g of pasta (possibly wholemeal type)
1 medium aubergine
1 medium onion
1 clover of garlic
2 teaspoon of good frying oil - coconut oil is the best for cooking
2 to 4 teaspoons of salt
1 teaspoon of low cal sweetener - i used xylitol
1 box/tin (approx 400ml) of chopped tomatoes or passata or any other tomato sauce
1 + 1/2 litre of water approx - more water, more soupier
2 spoons of cream
200g of mozzarella cheese
nice sprinkle of finely grated parmesan
Method
Cook onion and garlic in 1 teaspoon of oil and add 1 teaspoon of salt - cook until translucent
add the aubergine in small chunks and add 1 teaspoon of salt, cook until wilted a bit
add the chopped tomatoes + 1/2 of water - mix well
add the pasta + the remaining 1 litre of water - mix well
add 2 spoons of cream and taste for salt and add some pepper or other spices you like.
Let it cook on medium/ high heat until it reaches a rolling boil (about 10 minutes)
then cover with a lid and lower the flame as low as possible
cook for about 45 to 55 minutes and turn off
Add the chopped the mozzarella in small cubes, mix well
add a good sprinkle of grated parmesan and place under a medium/ high heat grill for 8 minutes or until golden brown
Dosage is for 4 to 6 people.
Easy Keto Vegetable Soup - Seriously Good Low Carb Soup
Printable Recipe:
Make a keto vegetable soup that's loaded with vegetables, comforting in under 30 minutes. Just chop all the vegetables, simmer for a few minutes, and enjoy a big bowl of warm homemade low carb vegetable soup. So easy to turn is vegan when you use a vegetable broth.
RECIPES RECIPES RECIPES! Low Fat Minestrone Soup w/ Happy Healthy Vegan
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Vegan Cooking Demos:
Ryan before and after
Anji before and after
Recipe book:
Low Fat Minestrone Soup Recipe
INGREDIENTS:
1 - 2 cups canelli beans (or kidney, garbonzo, etc.)
1 cup wild rice (or brown rice,vegan noodles etc)
3 cups chopped potatoes (I used red potatoes, but your pick)
3 cups chopped roma tomatoes (+1 cup canned tomatoes or tomato sauce)
2.5 cups chopped zucchini (or other summer squash)
2 cups brussel sprouts
1 cup chopped baby bella mushrooms (or portobello or white etc)
1 cup chopped carrots
2 ribs celery
1 red or yellow bell pepper
2 cups spinach
Black pepper (to taste)
HERBS:
Basil
Rosemary
Parsley
Savory
Chervil
Thyme
Marjoram
Sage
Bay Leaves
(OR use dry Italian Mix, if you prefer)
Healthy minestrone soup recipe/Low calorie weight loss vegetable soups recipe/PPC XL-let’s be foodie
Healthy minestrone soup recipe is low calorie one pot meal ideal for weight loss with vegetable like cabbage,carrot,onion,celery etc. LINK: ; 10% off promo code: POWER20. Purchases through this link provide commission from Tristar Products to this channel.
Quick, easy and flavorful healthy hearty vegetable soup recipe is a great way to include more vegetables in your daily meals during the fall and winter months. We all love to sip something hot with bread which keeps us warm during winter. Serve low calorie soup hot as appetizer before lunch, dinner or any meals! In this video learn how to make Healthy minestrone soup with step by step instruction using PPC XL and correct cooking technique.
Ingredients:
200 grams boiled chickpeas
1 cup chopped carrot
1 cup chopped celery
1 ½ cup chopped cabbage
1 big chopped yellow onion
3 medium chopped tomatoes
5 chopped big garlic cloves
1 cup chopped zucchini
Some roughly chopped kale
½ tsp black pepper powder
½ tsp cayenne pepper
2 tbsp olive oil
¼ tsp Italian seasoning
1 tbsp tomato paste (optional)
¼ cup elbow pasta
1 liter / 34 oz vegetable stock
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Disclaimer: Always read your instruction manual before using your Power Pressure Cooker XL. Let's Be Foodie channel assumes no liability for any injuries or accidents that may occur as a result of operating PPC XL.It is the responsibility of the customer to read and follow the operating, safety and other instructions of PPC XL.Should you have questions on operating or safety instructions of PPC XL, please contact the manufacturer of the product.