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How To make Mediterranean Stir Fried Beef
1/2 lb Boneless beef bottom round
1/2 c Water
1/4 c Red wine vinegar
2 ts Minced dried onion
1/4 ts Pepper
1/8 ts Ground red pepper
6 oz Linguine
2 tb Butter
2 ts Cornstarch
2 cl Garlic, minced
3 tb Olive or cooking oil
1 pk (16 oz) frozen loose pack
Broccoli, cauliflower and Carrots 1 c Sliced fresh mushrooms
Grated Parmesan cheese Partially freeze beef, thinly slice across grain into bite-size strips.Combine water, vinegar, onion, pepper and red pepper.Add meat, Mix well.Marinate 15 minutes @ room temperature.Cook pasta according to package directions.Drain;toss with butter.Keep warm. Drain meat,reserving marinade.Stir cornstarch into reserved marinade; set aside.Stir-fry garlic in 2 tbsp. oil for 30 seconds.Add meat;stir fry 3 minutes.Remove.Add remaining oil.Add frozen vegetables;stir-fry 4 minutes.Add mushrooms;stir-fry 1 minute.Stir marinade mixture;add to skillet.Return meat.Cook and stir until bubbly.Cook 2 minutes.Arrange pasta and meat on platter.Sprinkle with cheese.Serves 4.
How To make Mediterranean Stir Fried Beef's Videos
Mediterranean Diet - How to Make Chicken Stir Fry with Doctor Mike Hansen
What is the Mediterranean diet? The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.
#diet #nutrition #health
PERFECT BEEF WRAP (with Extra Sides)
PERFECT BEEF WRAP (with Extra Sides)
If you want to make the Best Wrap then try this Beef Wrap Recipe that is so delicious. This Wrap is served with Beetroot Salad.
The Most Delicious Wrap that you will ever try!
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EQUIPMENT FOR THIS RECIPE
Cast Iron Griddle
Chef Knife
Knife Sharpener
Measuring Spoons
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FAVORITE COOKING EQUIPMENT
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Blender
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Servings: 5
►Ingredients For the Beef Wrap
►Spices
1 tsp chipotle chili
1.5 tsp cayenne pepper
1 tsp garlic powder
1 tsp cajun seasoning
1/2 tsp all spice
1 tsp cumin powder
1.5 tsp black pepper
1 tsp salt
►Sumac Onions/Tomatoes
3 onions
4 tomatoes
Parsley
2 tsp sumac
1/2 tsp salt
►Beef Prep
1kg beef strips thinly sliced (200g per serving)
For cheap/economical beef cuts that are hard/chewy
Sprinkle 2.5 tsp baking soda, toss and leave it for 15 - 20 min
Then rinse and pat off excess water
3 tbsp olive oil
1 tsp salt
1.5 tbsp spice mix
1 cup water
►Beetroot Salad
2 spring onions
7 - 8 mint leaves
Hand full parsley
1 green chili
100g feta cheese
4 - 5 cooked beetroots
1/2 tsp salt
Apple cider or white vinegar
►Dressing
2 tsp homemade mustard
2 tbsp white vinegar
6 -7 tbsp oil
1/2 tsp salt
1 tsp black pepper
►Beef Wrap Prep
Tortilla wraps
Garlic mayonnaise
Lemon juice
Feta cheese
ENJOY!
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One Pot Mediterranean Stir Fry
Did somebody say one-pot? Danielle is back with this amazing weeknight dinner, that looks complicated but couldn't be simpler! We bet you've never tasted chicken quite like this before!
Get the full recipe here:
Vegetable Stir Fry so easy, there won't be A LOT ON YOUR PLATE
FIND YOUR COOKBOOKS, EBOOKS, MERCH, & SUSHI MASTERCLASS HERE:
LEARN HOW TO MAKE AN EASY VEGETABLE STIR FRY RECIPE TO ENJOY TODAY!
LAY HO MA (how's it going in Cantonese)! Back to the basics today with a classic recipe that's brimming with beautiful colours and textures. Join me in this episode and learn how to cook up a delicious vegetable stir fry recipe to enjoy tonight!
Ingredients:
80g broccolini
40g carrot
80g cremini mushrooms
1/2 red bell pepper
1/2 red onion
4 spears baby corn
90g smoked tofu
1 tbsp soy sauce
1 tsp dark soy sauce
1 tbsp hoisin sauce
1 tbsp sriracha
1 tsp cane sugar
splash of toasted sesame oil
1+1 tsp avocado oil
Directions:
1. Chop the broccolini into bite sized pieces and the carrot into matchsticks. Brush the dirt off of the mushrooms with a paper towel. Then, chop them into quarters
2. Slice the red bell pepper and quarter the red onion. Chop in half the baby corn and the smoked tofu into bite sized cubes
3. Make the sauce by combining the soy sauce, dark soy sauce, hoisin sauce, sriracha, sugar, and toasted sesame oil
4. Heat up a nonstick pan to medium high heat. Add 1 tsp avocado oil followed by the smoked tofu. Sauté for 3-4min, then set aside
5. Add another tsp of avocado oil to the pan. Add the red onions and broccolini. Sauté for a couple of minutes allowing for the veggies to sear and get some colour
6. Add the cremini mushrooms and carrots. Sauté for a couple of minutes. Add the red bell pepper and baby corn. Sauté for another couple of minutes
7. Add the stir fry sauce and add back in the smoked tofu. Sauté for another minute
8. Plate the veggies and serve with freshly steamed rice
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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GROUND BEEF AND CABBAGE
This Ground Beef and Fried Cabbage is an easy budget-friendly one-pot ground beef cabbage recipe that is loaded with flavor. It is a quick dinner that is gluten-free and also dairy-free. From start to finish, you can have this healthy quick, and easy meal ready in under 30 minutes!
Full recipe:
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▪ Cantonese Black Pepper Beef:
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⏱ TIMESTAMPS:
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1:16 Stir Fry Framework
3:47 Stir Fry 1: Black Pepper Beef
8:37 Stir Fry 2: Chicken Pad See Ew
14:26 Stir Fry 3: Teriyaki Beef
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