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How To make Malaysian Stir Fried Beef with Vegetables
1 lb Flank steak
2 ts Cornstarch
1 t Brown sugar
5 tb Soy sauce
1/4 c Peanut oil
1 c Cauliflower, small florets
1/2 c Green pepper, thinly sliced
1 c Carrots, matchstick size
1 c Mushrooms, sliced thin
1 c Bean sprouts, fresh
2 ts Ginger, fresh grated
2 ts Garlic, minced
1. Place the steak on a flat surface and, using a
sharp knife, cut against the grain into slices about 2-in. wide. Slice each piece of steak horizontally
into 2 or 3 pieces. Stack the slices and cut into 1/4-in. strips. 2. Add the cornstrach to the steak and
toss to coat. Place the steak in a bowl and sprinkle over the sugar and soy sauce. Set aside. 3. Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper and carrot. Cook, stirring, until crisp-tender. 4. Add the mushrooms and cook, stirring, about 30 sec. longer. Add the bean sprouts and stir-fry for a few sec. longer. 5. Remove the vegetables with a slotted spoon and set aside. 6. Add the remaining oil to the wok or skillet. When it is very hot, add the ginger and garlic and cook, stirring, for a few sec. Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1-2 min. 7. Return the vegetables to the wok and toss quickly over high heat, then serve.
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Ingredients:
Beef Slices - 500 grams
Cauliflower - 300 grams
Green Beans - 100 grams
Onion - 50 grams
Ginger - 30 grams
Garlic - 30 grams
Salt - ½ tbsp
Black Pepper powder - ½ tsp
Soy sauce - 2 tbsp
Oyster Sauce - 3 tbsp
Water or Broth - 1/2 cup
Liquid Seasoning - 4-5 drops
Sesame oil - 3 tbsp
Diluted Cornstarch - 20 grams
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Onion 1med size
Red bell pepper ½
Green Bell Pepper ½
Canned button mashroom 200g
Cauliflower
Carrot 1
Bok choy
Extra virgin olive oil 3tsp
Sauce ingredients ????
Light Soy Sauce 2tbsp
Dark Soy Sauce 1tbsp
Oyester Sauce 1tbsp
Sesame Oil 2tsp
Cornstarch 1tbsp
Water 50ml
Do you have vegetables at home, make this easy version of stir fry vegetables, healthy vegetables recipes, easy and healthy dinner for your family, Chinese style stir fry vegetables, asian stir fried vegetables at home, make this vegan dish for your family, easy recipes at home, bok choy recipes, mashroom recipes, cauliflower recipes,
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Tips for Tender and Juicy Beef Stir Fry
- Choose a cut of steak such as flank steak or better.
- Slice Against The Grain. Inspect the steak and look for long muscle fibers. Cut Thin Slices.
- Marinate with egg and cornstarch
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The Only Beef Stir Fry You’ll Need! Amazingly Tender! Chinese Beef with Ginger & Spring Onion 姜葱牛肉
hi I love stir fried beef with ginger and scallion (spring onion)! The divine combination of ginger and tender beef is too irresistible - I need a plate of this now with a bowl of rice! *salivating* This is an easy stir-fry dish which I highly recommend anyone to remember the recipe by heart.
Refer to the ingredient list below or go to our website at for your easy reference.
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Ingredients:
Serves 4
Marinating the beef
-----
280g chuck tender - sliced thinly against the grain
2 teaspoons of corn flour
1 tablespoon of cooking oil
0.5 teaspoon of baking soda
2 tablespoons of water
A few dashes of pepper
The rest of the ingredients
------
7 - 8 slices of young ginger
2 onions - sliced thinly
1 tablespoon of oyster sauce
2 tablespoon of dark soya sauce
2 tablespoons of light soya sauce (low sodium)
4 stalks of spring onion
1/2 cup of water
2 tablespoons of Chinese cooking wine (Shaoxing Huatiao Wine)
1 tablespoon of sesame oil
FAST Vegetable Stir Fry | EASY Chinese Veggies Recipe
LEARN HOW TO COOK A FAST VEGGIE STIR FRY THAT'S BETTER THAN TAKEOUT
LAY HO MA!! Stir fry's can literally be put together in minutes and they are absolutely delicious. Join me in this episode and learn how to cook a fast and easy vegetable stir fry in just 10 minutes! Let's begin
Ingredients:
4 cremini mushrooms
1/4 red onion
3/4 green bell pepper
3/4 red bell pepper
60g broccolini
1/2 cup baby corn
1 tbsp hoisin sauce
1 tsp dark soy sauce
1 1/2 tbsp soy sauce
1 tsp black vinegar
splash of toasted sesame oil
drizzle of olive oil
Directions:
1. Quarter the cremini mushrooms. Roughly chop the red onion, green bell pepper, and red bell pepper. Chop the broccolini into bite sized pieces
2. To make the sauce, combine the hoisin sauce, both soy sauces, black vinegar, and toasted sesame oil
3. Heat up a nonstick pan to medium heat. Drizzle in some olive oil
4. Sauté the red onion and both bell peppers for a couple of minutes
5. Add the mushrooms and broccolini. Sauté for 3-4min
6. Add the baby corn and sauce. Sauté another couple of minutes, then plate and serve
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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