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How To make Mediterranean Grilled Chicken Salad
2/3 lb (2 medium) potatoes
-- cut into 3/4-inch cubes 4 oz Mushrooms; halved
4 oz Green beans; halved,
-steamed until crisp-tender
VINAIGRETTE:
1/4 c Olive oil
2 tb White wine vinegar
1 Garlic clove; minced
2 ts Minced fresh tarragon; OR..
3/4 ts Dried tarragon
2 ts Dijon-style mustard
1/4 ts Sugar
1/4 ts Salt
1/8 ts Pepper
2 Chicken breast halves
(boned and skinned) :
(about 6 ounces each) 1/4 c Chopped red onion
Halved cherry tomatoes -- for garnish In 1-quart saucepan over medium heat cook potatoes, covered, in 2 inches boiling water until tender, about 15 minutes; drain. Meanwhile, make vinaigrette: In bowl whisk together all vinaigrette ingredients. Place potatoes, mushrooms and beans in separate piles in large shallow dish; drizzle with 1/3 cup of the vinaigrette to coat. Cover; let stand 15 minutes. Heat broiler. Meanwhile, in bowl add chicken to the remaining vinaigrette; cover and let stand 15 minutes. Remove chicken from vinaigrette (discard vinaigrette); broil 4 to 5 inches from heat source about 8 minutes until juices run clear when chicken is pierced, turning once. To serve, slice chicken breasts and arrange on 4 plates with potatoes, mushrooms and beans, dividing equally. Sprinkle with onion and garnish with cherry tomatoes. Menu: Garlic Bread, Tangerines or Melon Wedges Nutritional Information Per Serving: 540 calories; 31 g fat; 70 mg cholesterol; 410 mg sodium; 36 g carbohydrate; 5 g fiber; 31 g protein. Source: The Potato Board
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Mediterranean Chicken Salad is a healthy nutritious salad. It is quick and easy to make for lunch or dinner. Mediterranean Grilled Chicken Salad is protein packed healthy recipe.
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Mediterranean Chicken Salad
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I could literally eat this salad every day! it’s that good. The perfect light summer meal.
—Chicken marinade—
2 chicken breasts
1/2 cup olive oil
1/4 cup lemon juice
1/2 tablespoon salt
1/2 teaspoon garlic powder or fresh garlic
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon chili flakes
1/2 teaspoon black pepper
1/2 teaspoon oregano
1/4 cup fresh chopped parsley or dried
1 tablespoon lemon zest
:
—Vinaigrette—
The juice of 1 lemon
1 clove garlic
1/4 cup extra virgin olive oil
2 tablespoons red vinegar (white or apple cider)
1/4 teaspoon oregano
1/4 teaspoon salt
1/4 black pepper
:
—The rest of the Salad Ingredients—
Lettuce
Hummus
Cucumber
Tomatoes
Kalamata olives
Feta cheese
Pickled red onions
Parsley for garnish
:
1. Marinate the chicken- slice each chicken breast horizontally into 2 even pieces . In a bowl mix together the ingredients for the marinade, olive oil, lemon juice, lemon zest, parsley and all the spices. Put the chicken in the marinade make sure it’s covering and let it marinate for a half an hour or overnight.
2. Cook the chicken in a nonstick skillet on medium to high heat for about 5 minutes per side or until the internal temperature is 165°f. Don’t forget to pour the marinade over the chicken as they are cooking. Once done remove from pan and let the chicken rest for 5 minutes before cutting.
3. Make the vinaigrette- mix together all the ingredients for the vinaigrette and set aside.
4. Cut the chicken into bite size pieces along with the rest of the vegetables and ingredients that go in the salad.
5. Start assembling the salad put everything in a large bowl. The lettuce first then the rest of the ingredients hummus, cucumber, tomatoes, olives, chicken, feta, pickled onions garnish with parsley, then drizzle the vinaigrette on top and enjoy!
Grilled Chicken Breast (Juicy, Tender Grilled Chicken Every Time - Easy Recipe)
Grilled chicken breast with a garlicky marinade is an easy recipe that comes together quickly. In this Grilled chicken breast recipe, grilled chicken stays tender and juicy - say good bye to dry chicken! #grilledchicken #grilledchickenbreast #grilledchickenrecipe #chickenrecipe #chickendinner #summerrecipes
FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
???? 1 1/2 pounds boneless, skinless chicken breasts
???? 2 teaspoons Italian seasoning
???? 1/2 teaspoon paprika
???? 1/2 teaspoon red pepper flakes (optional)
???? 5 large garlic cloves, minced
???? 2 lemons
???? 1/3 cup extra virgin olive oil
???? Kosher salt
???? 1/4 cup chopped Italian parsley leaves, for garnish
???? Neutral oil, for the grill
⏱️TIMESTAMPS⏱️
0:00 Intro
0:38 First tip: even out your chicken breast
1:52 Second tip: flavor your chicken... the marinade!
3:14 Third tip: don't overcook your chicken
3:23 Grilling the chicken
3:39 Mediterranean salad
3:51 Bonus tip: let your chicken rest
4:18 Taste test
Mediterranean Chicken Salad #chickensalad #mediterranean #tasty #food #easyrecipe